Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Laura Powers	29		USA		4,396m	2:09.6
502	Eric Lhoir	42	Jurbise	BEL		4,394m	2:09.7
503	Mark Bailey	62		GBR	British Army	4,392m	2:09.7
503	Ken Brenneman	60		USA		4,392m	2:09.7
505	Simon Crampin	64	Huntingdon	GBR	Impressions Fitness Suite	4,391m	2:09.8
506	Con Salpigtidis	58		AUS		4,389m	2:09.8
506	J R	40		USA		4,389m	2:09.8
506	Benjamin Robinson	46	Baltimore, MD	USA		4,389m	2:09.8
509	Justin Froneman	43		USA		4,388m	2:09.8
510	Chris Shumate	39		USA		4,387m	2:09.9
511	Neil Barnes	51		GBR		4,384m	2:10.0
511	Tauren Tauren	43		CAN		4,384m	2:10.0
513	Craig Gormley	52	Hopkinton, MA	USA		4,381m	2:10.1
513	Lon Olsen	58		USA		4,381m	2:10.1
515	Kevin Disspain	56	Oxford	GBR		4,380m	2:10.1
515	Jeff Craig	50		USA		4,380m	2:10.1
515	Michael Schoen	52	Tiburon, CA	USA		4,380m	2:10.1
518	Robert Howard	58		USA		4,379m	2:10.1
519	Alan Millard	61	Westbury , Wiltshire	GBR	EXR Rowing	4,377m	2:10.2
519	António Romão	47		POR		4,377m	2:10.2
521	Kevin Walther	31		USA		4,374m	2:10.3
522	Yuji Suzuki	42	WA	USA		4,372m	2:10.3
523	Anton Kulagin	42		EST		4,371m	2:10.4
524	Klaus Piontek	64	Moritzburg	GER		4,369m	2:10.4
525	Sam B	38	TX	USA	Row House West Frisco	4,368m	2:10.4
526	Brad Salman	57	MN	USA		4,366m	2:10.5
527	Graham Lovelady	32		USA		4,365m	2:10.5
527	Vladimir Melnik	54	Wilmington, DE	USA		4,365m	2:10.5
529	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,364m	2:10.6
529	Brent Wallisch	38	Millersburg , PA	USA		4,364m	2:10.6
531	Anthony Jones	42	Hereford	GBR		4,362m	2:10.6
532	Marty Diklich	61		USA		4,359m	2:10.7
533	Adrien Colson	41	Nancy	FRA		4,357m	2:10.8
533	Hendrik Reers	45		GER		4,357m	2:10.8
535	Björn Jacob	47		GER		4,356m	2:10.8
535	William Blake	29	KS	USA		4,356m	2:10.8
537	John Brand	67	Embrun , ON	CAN		4,355m	2:10.8
537	Xena Röverr	-	Portland, OR	USA		4,355m	2:10.8
539	Hasan Afzal	34		GBR	Street Parking	4,354m	2:10.9
539	Chris Cho	40	Ottawa Hills, OH	USA		4,354m	2:10.9
541	Roger Dix	67	Ilmer	GBR		4,353m	2:10.9
542	Soohyun Kim	40		KOR		4,351m	2:11.0
542	kan fu	38		CHN		4,351m	2:11.0
544	Al Spiwak	55		USA		4,347m	2:11.1
544	Sérgio Scallabis	43		POR		4,347m	2:11.1
546	Alphonse Koenig	51	NJ	USA		4,344m	2:11.2
546	Konstantinos Tziolas	53		GRE		4,344m	2:11.2
548	Donovan Raaum	47	West Jordan, UT	USA		4,341m	2:11.3
549	Anaïs VIDAL	28		FRA		4,339m	2:11.3
549	Andrew Gordon	37		USA		4,339m	2:11.3