Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jennifer Fruehwirth	48		USA		4,397m	2:09.6
502	Laura Powers	29		USA		4,396m	2:09.6
503	Eric Lhoir	42	Jurbise	BEL		4,394m	2:09.7
504	Mark Bailey	62		GBR	British Army	4,392m	2:09.7
504	Ken Brenneman	60		USA		4,392m	2:09.7
506	Simon Crampin	64	Huntingdon	GBR	Impressions Fitness Suite	4,391m	2:09.8
507	Con Salpigtidis	58		AUS		4,389m	2:09.8
507	J R	40		USA		4,389m	2:09.8
507	Benjamin Robinson	46	Baltimore, MD	USA		4,389m	2:09.8
510	Justin Froneman	43		USA		4,388m	2:09.8
511	Chris Shumate	39		USA		4,387m	2:09.9
512	Neil Barnes	51		GBR		4,384m	2:10.0
512	Tauren Tauren	43		CAN		4,384m	2:10.0
514	Craig Gormley	52	Hopkinton, MA	USA		4,381m	2:10.1
514	Lon Olsen	58		USA		4,381m	2:10.1
516	Kevin Disspain	56	Oxford	GBR		4,380m	2:10.1
516	Jeff Craig	50		USA		4,380m	2:10.1
516	Michael Schoen	52	Tiburon, CA	USA		4,380m	2:10.1
519	Robert Howard	58		USA		4,379m	2:10.1
520	Alan Millard	61	Westbury , Wiltshire	GBR	EXR Rowing	4,377m	2:10.2
520	António Romão	47		POR		4,377m	2:10.2
522	Kevin Walther	31		USA		4,374m	2:10.3
523	Yuji Suzuki	42	WA	USA		4,372m	2:10.3
524	Anton Kulagin	42		EST		4,371m	2:10.4
525	Klaus Piontek	64	Moritzburg	GER		4,369m	2:10.4
526	Sam B	38	TX	USA	Row House West Frisco	4,368m	2:10.4
527	Brad Salman	57	MN	USA		4,366m	2:10.5
528	Graham Lovelady	32		USA		4,365m	2:10.5
528	Vladimir Melnik	54	Wilmington, DE	USA		4,365m	2:10.5
530	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,364m	2:10.6
530	Brent Wallisch	38	Millersburg , PA	USA		4,364m	2:10.6
532	Anthony Jones	42	Hereford	GBR		4,362m	2:10.6
533	Marty Diklich	61		USA		4,359m	2:10.7
534	Adrien Colson	41	Nancy	FRA		4,357m	2:10.8
534	Hendrik Reers	45		GER		4,357m	2:10.8
536	Björn Jacob	47		GER		4,356m	2:10.8
536	William Blake	29	KS	USA		4,356m	2:10.8
538	John Brand	67	Embrun , ON	CAN		4,355m	2:10.8
538	Xena Röverr	-	Portland, OR	USA		4,355m	2:10.8
540	Hasan Afzal	34		GBR	Street Parking	4,354m	2:10.9
540	Chris Cho	40	Ottawa Hills, OH	USA		4,354m	2:10.9
542	Roger Dix	67	Ilmer	GBR		4,353m	2:10.9
543	Soohyun Kim	40		KOR		4,351m	2:11.0
543	kan fu	38		CHN		4,351m	2:11.0
545	Al Spiwak	55		USA		4,347m	2:11.1
545	Sérgio Scallabis	43		POR		4,347m	2:11.1
547	Alphonse Koenig	51	NJ	USA		4,344m	2:11.2
547	Konstantinos Tziolas	53		GRE		4,344m	2:11.2
549	Donovan Raaum	47	West Jordan, UT	USA		4,341m	2:11.3
550	Anaïs VIDAL	28		FRA		4,339m	2:11.3