Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Binny S	51		GBR		4,259m	2:13.8
602	Gary Allen	59	Kings mountain	USA		4,258m	2:13.8
603	Ralf Gabler	58	Rottweil	GER		4,252m	2:14.0
604	Ted Pileggi	52		USA		4,249m	2:14.1
605	Serkan Çevik	42	Istanbul	TUR		4,247m	2:14.2
606	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,245m	2:14.2
607	Sean Beeson	38		USA		4,244m	2:14.3
608	Darren Godfrey	61		USA		4,243m	2:14.3
609	Hello Hi	32		USA	reddit /r/ rowing	4,242m	2:14.3
610	Stephen Lahr	70	Bozeman, MT	USA		4,241m	2:14.4
611	Tommy Cusack	58	Huntington , NY	USA		4,240m	2:14.4
612	Steven L	33		USA		4,239m	2:14.4
613	Jesse Castaneda	37		USA	United States Marine Corps	4,236m	2:14.5
614	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,234m	2:14.6
614	Lars W Aanensen	68		NOR		4,234m	2:14.6
616	Simo Anti	41		ITA		4,233m	2:14.6
617	Ryan Walker	46	Visalia, CA	USA		4,230m	2:14.7
618	John Nehra	44	West Chester, PA	USA		4,227m	2:14.8
619	Michael Wingender	34		GER		4,225m	2:14.9
620	Matt Radkie	37	AB	CAN		4,222m	2:15.0
621	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	4,221m	2:15.0
621	Antonio Portelinha	56		USA		4,221m	2:15.0
623	Daniel Kennedy	43	London	GBR		4,220m	2:15.0
623	William Spence	74	Reno, NV	USA	Age Without Limits	4,220m	2:15.0
625	Bruce Lee	24		MDA		4,218m	2:15.1
625	Joachim Zender	63		GER		4,218m	2:15.1
627	Anthony Graham	55		USA	U.S. Navy Veteran	4,216m	2:15.1
628	Sean D	59	McKinney, TX	USA		4,213m	2:15.2
629	Stefanie Schädler	28		SUI		4,211m	2:15.3
629	Jessic Dare	37		AUS		4,211m	2:15.3
629	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,211m	2:15.3
632	Roger Tapio	70	Schuylerville, NY	USA		4,208m	2:15.4
632	Adrian Edwards	56	Lichfield	GBR		4,208m	2:15.4
632	Elena Gully	44		USA		4,208m	2:15.4
632	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,208m	2:15.4
636	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,206m	2:15.5
637	Rene Verhage	52		NED		4,201m	2:15.6
638	Kris B	31		CAN		4,200m	2:15.7
639	Thomas Savage	-		USA		4,198m	2:15.7
639	Peter Lockwood	64	Greene, RI	USA		4,198m	2:15.7
641	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,197m	2:15.8
642	t qpdx	57		USA		4,195m	2:15.8
643	Michelle Jurcich	50		USA		4,190m	2:16.0
643	Peter Canonico	51		USA		4,190m	2:16.0
645	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,189m	2:16.0
646	Jaime Morales	41		USA		4,188m	2:16.1
646	René Wieberneit	58	KW	GER		4,188m	2:16.1
646	Hans-Hinrich Wilckens	41		GER		4,188m	2:16.1
646	Elio Sanchez	48	Guaynabo	PUR		4,188m	2:16.1
650	Caine Taylor	34		USA		4,186m	2:16.1