Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Irwin Gafen | 61 | USA | 2,717 | 3:29.7 | ||
| 1102 | Andrew Parsons | 42 | USA | 2,708 | 3:30.4 | ||
| 1103 | Mischel Kim | 51 | KOR | 2,681 | 3:32.6 | ||
| 1104 | M P | 53 | USA | 2,675 | 3:33.0 | ||
| 1105 | Dongsoo Han | 42 | KOR | 2,619 | 3:37.6 | ||
| 1106 | Stefanie Lucas | 45 | USA | 2,565 | 3:42.2 | ||
| 1107 | Kathleen Munisteri | 61 | USA | 2,428 | 3:54.7 | ||
| 1108 | Hannah Long | 43 | USA | 2,394 | 3:58.0 | ||
| 1109 | David Hollister | 77 | Sacile | ITA | 2,301 | 4:07.7 | |
| 1110 | MotionCue MotionPulse | 28 | USA | 2,093 | 4:32.3 | ||
| 1111 | Jenn Bunnell | 50 | FL | USA | 2,013 | 4:43.1 |