Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Mike Montgomery | 50 | USA | 3,704m | 2:33.8 | ||
| 952 | Goldfish Li | 27 | CHN | 3,699m | 2:34.0 | ||
| 953 | Rasool Albanna | 51 | UAE | 3,693m | 2:34.3 | ||
| 954 | Na Luo | 35 | CHN | 3,692m | 2:34.3 | ||
| 955 | Shannon Spencer | 36 | USA | 3,690m | 2:34.4 | ||
| 956 | john mayberry | 64 | USA | 3,686m | 2:34.6 | ||
| 957 | Lindsey Wolf | 42 | USA | 3,679m | 2:34.9 | ||
| 958 | Beccy Christmas | 49 | GBR | 3,677m | 2:35.0 | ||
| 958 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,677m | 2:35.0 |
| 958 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,677m | 2:35.0 |
| 961 | maymay lee | 40 | CHN | 3,676m | 2:35.0 | ||
| 962 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,674m | 2:35.1 |
| 963 | michael jussila | 57 | USA | 3,670m | 2:35.3 | ||
| 964 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,662m | 2:35.6 | |
| 965 | Louise Adielson | 53 | NCL | 3,661m | 2:35.6 | ||
| 966 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 3,657m | 2:35.8 |
| 967 | Alwen Kleiser | 55 | GBR | 3,656m | 2:35.9 | ||
| 967 | Carol Thomas | 58 | Rogerstone π΄σ §σ ’σ ·σ ¬σ ³σ Ώ | GBR | 3,656m | 2:35.9 | |
| 967 | Jan van Dijk | 72 | Hollum πΊπ¦ | NED | 3,656m | 2:35.9 | |
| 970 | GY Hoo | 27 | MAS | 3,647m | 2:36.2 | ||
| 971 | Heather Hipp | 47 | USA | 3,646m | 2:36.3 | ||
| 972 | ηε δΌ | 23 | CHN | 3,643m | 2:36.4 | ||
| 973 | chaithanya duryea | 40 | NC | USA | CrossFit Tier 1 | 3,639m | 2:36.6 |
| 974 | David Todd | 47 | GBR | 3,630m | 2:37.0 | ||
| 975 | Stan Moore | 69 | USA | Rogue Rowing | 3,628m | 2:37.1 | |
| 976 | Jose Conejo | 46 | CRC | 3,622m | 2:37.3 | ||
| 977 | Harrison Bale | 35 | USA | 3,617m | 2:37.5 | ||
| 978 | Pardeep Dhillon | 42 | GBR | 3,616m | 2:37.6 | ||
| 979 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,611m | 2:37.8 | |
| 980 | Jeffrey Tang | 46 | CHN | 3,606m | 2:38.0 | ||
| 981 | William Cooley | 73 | Albuquerque, NM | USA | 3,605m | 2:38.1 | |
| 982 | Erica Ramsaran | 41 | USA | 3,598m | 2:38.4 | ||
| 983 | Mary Lou Scheffield | 59 | Binghamton, NY | USA | 1000 Islands Rowing Club | 3,593m | 2:38.6 |
| 984 | Trudy Kaltner | 46 | USA | 3,590m | 2:38.7 | ||
| 984 | Rachel VanSlyke | 47 | USA | 3,590m | 2:38.7 | ||
| 986 | Erica Brown | 34 | USA | Community Rowing Inc. | 3,585m | 2:38.9 | |
| 987 | Amy Palmer | 37 | CAN | 3,584m | 2:39.0 | ||
| 987 | Mellissa Wiltrout | 29 | USA | 3,584m | 2:39.0 | ||
| 989 | Lindsay G | 34 | USA | 3,581m | 2:39.1 | ||
| 990 | Laura Villar | 35 | FRA | 3,578m | 2:39.3 | ||
| 990 | William Donnelly | 82 | Seattle, WA | USA | 3,578m | 2:39.3 | |
| 992 | Sue Mather | 74 | Harwich | GBR | 3,576m | 2:39.3 | |
| 993 | Saskia Jansen | 50 | NED | 3,575m | 2:39.4 | ||
| 994 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,574m | 2:39.4 |
| 994 | Jennifer Li | - | Saint Cloud, FL | USA | 3,574m | 2:39.4 | |
| 996 | Chris Burgess | - | Newbury, MA | USA | 3,566m | 2:39.8 | |
| 997 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,562m | 2:40.0 |
| 998 | michael heifetz | 55 | USA | 3,553m | 2:40.4 | ||
| 999 | Trent Warren | 40 | USA | 3,552m | 2:40.4 | ||
| 1000 | Whitney Duncan | 59 | USA | 3,526m | 2:41.6 |