Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Donna Lawrence | 54 | AUS | 3,514 | 2:42.2 | ||
| 1001 | Bacel Alkati | 38 | GER | 3,514 | 2:42.2 | ||
| 1003 | Marta Berndt | 43 | GER | 3,511 | 2:42.3 | ||
| 1004 | Sean Eichelberger | 43 | USA | 3,498 | 2:42.9 | ||
| 1005 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:43.2 |
| 1006 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:43.5 |
| 1007 | Tamara Stawicki | 41 | Easton, PA | USA | 3,482 | 2:43.6 | |
| 1008 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,476 | 2:43.9 |
| 1009 | Gene Kelley | 71 | Tucson, AZ | USA | 3,471 | 2:44.2 | |
| 1010 | B MacClarke | 64 | USA | 3,466 | 2:44.4 | ||
| 1010 | Nicole Bartussek | 55 | Hamburg | GER | 3,466 | 2:44.4 | |
| 1012 | Veronique Dion | 48 | CAN | 3,462 | 2:44.6 | ||
| 1013 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 3,458 | 2:44.8 |
| 1014 | J D | 43 | AUS | 3,453 | 2:45.0 | ||
| 1015 | Lorna Foster | 39 | GBR | 3,450 | 2:45.2 | ||
| 1016 | Ruthie Steinbergs | 69 | Athens, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,448 | 2:45.3 |
| 1017 | A R | 66 | MD | USA | 3,446 | 2:45.4 | |
| 1018 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 3,445 | 2:45.4 |
| 1019 | Kimber Onstad | 34 | USA | 3,442 | 2:45.6 | ||
| 1020 | Ralf Karlsson | 66 | Jomala | FIN | 3,441 | 2:45.6 | |
| 1021 | Sean Stampfli | 35 | NH | USA | 3,435 | 2:45.9 | |
| 1022 | Layla Swift | 47 | Bloomington, IN | USA | 3,429 | 2:46.2 | |
| 1023 | Gregory Gallardo | 67 | USA | 3,427 | 2:46.3 | ||
| 1024 | David Chen | 44 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,426 | 2:46.3 |
| 1025 | Y L | 43 | CHN | 3,420 | 2:46.6 | ||
| 1026 | Catherine Temple | 37 | USA | 3,416 | 2:46.8 | ||
| 1027 | Rebeca Cespedes | 37 | USA | 3,409 | 2:47.2 | ||
| 1028 | Nicole Stanley | 44 | Peoria | USA | 3,387 | 2:48.2 | |
| 1029 | Lance VanLoo | 33 | Macon, MO | USA | 3,384 | 2:48.4 | |
| 1030 | Nicole Infante | 49 | USA | 3,383 | 2:48.4 | ||
| 1031 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:48.8 |
| 1032 | Aisha K | 37 | USA | 3,369 | 2:49.1 | ||
| 1033 | YOONGON LEE | 36 | KOR | 3,364 | 2:49.4 | ||
| 1034 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 2:49.5 |
| 1035 | Matt Marschall | 36 | USA | 3,355 | 2:49.8 | ||
| 1036 | Rishi Sarangi | 41 | AUS | 3,353 | 2:49.9 | ||
| 1037 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:50.6 |
| 1038 | B C | 59 | CAN | 3,339 | 2:50.7 | ||
| 1039 | Andrew Markowski-Boerst | 52 | USA | 3,332 | 2:51.0 | ||
| 1039 | Ge Wu | 34 | USA | 3,332 | 2:51.0 | ||
| 1039 | Cindy Mullinax | 61 | USA | 3,332 | 2:51.0 | ||
| 1042 | Amanda Clutter | 38 | WV | USA | 3,331 | 2:51.1 | |
| 1042 | Jolie Ma | 32 | USA | 3,331 | 2:51.1 | ||
| 1044 | Jamie Robinson | 42 | USA | 3,330 | 2:51.1 | ||
| 1045 | 지훈 김 | 51 | KOR | 3,323 | 2:51.5 | ||
| 1046 | E B | 41 | USA | 3,314 | 2:51.9 | ||
| 1047 | Kelsey FOLEY | 35 | USA | 3,301 | 2:52.6 | ||
| 1048 | Hillary Weber | 36 | CAN | 3,296 | 2:52.9 | ||
| 1049 | Barry Glading | 75 | Delray Beach, FL | USA | 3,282 | 2:53.6 | |
| 1050 | Tim Phipps | 43 | USA | 3,281 | 2:53.7 |