Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Beth Caruthers | 44 | DE | USA | 4,185m | 2:16.2 | |
| 652 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,180m | 2:16.3 | |
| 652 | Miles Phillips | 51 | GBR | 4,180m | 2:16.3 | ||
| 654 | Kevin Batch | 71 | Scunthorpe | GBR | 4,179m | 2:16.3 | |
| 655 | S J Potts | 55 | GBR | 4,178m | 2:16.4 | ||
| 655 | Vítor Vilar | 47 | Lisbon | POR | Age Without Limits | 4,178m | 2:16.4 |
| 657 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 4,176m | 2:16.4 |
| 658 | Dan Robins | 50 | GBR | 4,171m | 2:16.6 | ||
| 658 | Imran Apollo | 32 | USA | 4,171m | 2:16.6 | ||
| 660 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,170m | 2:16.6 |
| 661 | Karl Holoubek | 55 | Güttenbach | AUT | 4,168m | 2:16.7 | |
| 662 | G Snyder | 66 | USA | 4,167m | 2:16.7 | ||
| 663 | David Myers | 37 | Nashville, TN | USA | 4,166m | 2:16.8 | |
| 664 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 4,165m | 2:16.8 |
| 665 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,164m | 2:16.8 |
| 666 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,163m | 2:16.9 |
| 666 | Harry Lim | 45 | Orlando, FL | USA | 4,163m | 2:16.9 | |
| 666 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,163m | 2:16.9 |
| 669 | Jyrki Alenius | 55 | FIN | 4,162m | 2:16.9 | ||
| 669 | James Jordan | 50 | Saratoga Springs, NY | USA | 4,162m | 2:16.9 | |
| 669 | Jim Calhoun | 62 | Orlando, FL | USA | Fit2Row | 4,162m | 2:16.9 |
| 672 | Jonathan Lambert | 48 | USA | 4,160m | 2:17.0 | ||
| 673 | Marco Scholz | 51 | München | GER | 4,159m | 2:17.0 | |
| 673 | Thomas Fox | 48 | USA | 4,159m | 2:17.0 | ||
| 675 | Damian Wilczewski | 26 | CAN | 4,157m | 2:17.1 | ||
| 676 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,154m | 2:17.2 |
| 676 | UN Jefferson | 44 | USA | 4,154m | 2:17.2 | ||
| 678 | Karlo Palomo | 45 | USA | 4,153m | 2:17.2 | ||
| 679 | Rosa Marlow | 35 | GBR | 4,152m | 2:17.2 | ||
| 680 | Fabio Drucker | 35 | USA | 4,151m | 2:17.3 | ||
| 681 | Mac Robinson | 33 | GBR | 4,150m | 2:17.3 | ||
| 682 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 4,147m | 2:17.4 |
| 683 | Lars Z | 30 | GER | 4,146m | 2:17.4 | ||
| 683 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 4,146m | 2:17.4 |
| 685 | Delano Son | 43 | Ottawa, ON | CAN | 4,145m | 2:17.5 | |
| 685 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:17.5 | |
| 687 | Rachel Bath | 50 | GBR | 4,143m | 2:17.5 | ||
| 688 | Sven Henry | 123 | USA | 4,141m | 2:17.6 | ||
| 689 | Enoch Wei | 50 | New Taipeu | TPE | 4,140m | 2:17.6 | |
| 689 | Lawrence Christopher | 43 | USA | 4,140m | 2:17.6 | ||
| 691 | ç¡• ç¡• | 23 | CHN | 4,138m | 2:17.7 | ||
| 691 | Jervis Chan | 26 | SIN | 4,138m | 2:17.7 | ||
| 693 | rob marcus | 59 | Veldhoven | NED | 4,137m | 2:17.7 | |
| 694 | Lara Bair | 51 | USA | 4,136m | 2:17.8 | ||
| 695 | Hugh Griffiths | 74 | Dorset | GBR | 4,135m | 2:17.8 | |
| 696 | Clu Hellenkamp | 52 | GER | 4,133m | 2:17.9 | ||
| 697 | Stepan Teshko | 39 | UNAFF | 4,130m | 2:18.0 | ||
| 697 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 4,130m | 2:18.0 | |
| 699 | Hilal Akatlar | 44 | GBR | 4,129m | 2:18.0 | ||
| 700 | Jaroslaw Wasiak | 43 | POL | 4,125m | 2:18.1 |