Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,180 | 2:16.3 |
| 651 | Miles Phillips | 51 | GBR | 4,180 | 2:16.3 | ||
| 653 | Kevin Batch | 71 | Scunthorpe | GBR | 4,179 | 2:16.3 | |
| 654 | S J Potts | 55 | GBR | 4,178 | 2:16.4 | ||
| 654 | Vítor Vilar | 47 | Lisbon | POR | Age Without Limits | 4,178 | 2:16.4 |
| 656 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 4,176 | 2:16.4 |
| 657 | Dan Robins | 50 | GBR | 4,171 | 2:16.6 | ||
| 657 | Imran Apollo | 32 | USA | 4,171 | 2:16.6 | ||
| 659 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,170 | 2:16.6 |
| 660 | G Snyder | 66 | USA | 4,167 | 2:16.7 | ||
| 661 | David Myers | 37 | Nashville, TN | USA | 4,166 | 2:16.8 | |
| 662 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 4,165 | 2:16.8 |
| 663 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,164 | 2:16.8 |
| 664 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,163 | 2:16.9 |
| 664 | Harry Lim | 45 | Orlando, FL | USA | 4,163 | 2:16.9 | |
| 664 | Stephen Tabb | 73 | Tallahassee, FL | USA | 4,163 | 2:16.9 | |
| 667 | Jyrki Alenius | 55 | FIN | 4,162 | 2:16.9 | ||
| 667 | James Jordan | 50 | Saratoga Springs, NY | USA | 4,162 | 2:16.9 | |
| 667 | Jim Calhoun | 62 | Orlando, FL | USA | Fit2Row | 4,162 | 2:16.9 |
| 670 | Jonathan Lambert | 48 | USA | 4,160 | 2:17.0 | ||
| 671 | Marco Scholz | 51 | München | GER | 4,159 | 2:17.0 | |
| 671 | Thomas Fox | 48 | USA | 4,159 | 2:17.0 | ||
| 673 | Damian Wilczewski | 26 | CAN | 4,157 | 2:17.1 | ||
| 674 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,154 | 2:17.2 |
| 674 | UN Jefferson | 44 | USA | 4,154 | 2:17.2 | ||
| 676 | Karlo Palomo | 45 | USA | 4,153 | 2:17.2 | ||
| 677 | Rosa Marlow | 35 | GBR | 4,152 | 2:17.2 | ||
| 678 | Fabio Drucker | 35 | USA | 4,151 | 2:17.3 | ||
| 679 | Mac Robinson | 33 | GBR | 4,150 | 2:17.3 | ||
| 680 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 4,147 | 2:17.4 |
| 681 | Lars Z | 30 | GER | 4,146 | 2:17.4 | ||
| 681 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 4,146 | 2:17.4 |
| 683 | Delano Son | 43 | Ottawa, ON | CAN | 4,145 | 2:17.5 | |
| 683 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,145 | 2:17.5 | |
| 685 | Rachel Bath | 50 | GBR | 4,143 | 2:17.5 | ||
| 686 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,141 | 2:17.6 | |
| 687 | Enoch Wei | 50 | New Taipeu | TPE | 4,140 | 2:17.6 | |
| 687 | Lawrence Christopher | 43 | USA | 4,140 | 2:17.6 | ||
| 689 | ç¡• ç¡• | 23 | CHN | 4,138 | 2:17.7 | ||
| 689 | Jervis Chan | 26 | SGP | 4,138 | 2:17.7 | ||
| 691 | rob marcus | 59 | Veldhoven | NED | 4,137 | 2:17.7 | |
| 692 | Lara Bair | 51 | USA | 4,136 | 2:17.8 | ||
| 693 | Hugh Griffiths | 74 | Dorset | GBR | 4,135 | 2:17.8 | |
| 694 | Clu Hellenkamp | 52 | GER | 4,133 | 2:17.9 | ||
| 695 | Stepan Teshko | 39 | AIN | 4,130 | 2:18.0 | ||
| 695 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 4,130 | 2:18.0 | |
| 697 | Hilal Akatlar | 44 | GBR | 4,129 | 2:18.0 | ||
| 698 | Jaroslaw Wasiak | 43 | POL | 4,125 | 2:18.1 | ||
| 698 | harold creech | 59 | Greensboro, NC | USA | 4,125 | 2:18.1 | |
| 700 | Adam Kennaugh | 53 | GBR | 4,124 | 2:18.2 |