Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Fuchs | 51 | GER | 4,840m | 1:57.7 | ||
| 202 | Michael Young | 42 | IRL | 4,839m | 1:57.7 | ||
| 203 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,836m | 1:57.8 |
| 203 | Syed Rahman | 36 | USA | 4,836m | 1:57.8 | ||
| 205 | Geoff Warr | 33 | UAE | 4,834m | 1:57.9 | ||
| 206 | Jon Block | 54 | Bethesda, MD | USA | 4,829m | 1:58.0 | |
| 207 | Patrick Laredo | 60 | Agen | FRA | 4,828m | 1:58.0 | |
| 207 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,828m | 1:58.0 |
| 209 | Joe Janssen | 54 | USA | 4,827m | 1:58.0 | ||
| 209 | Þórarinn Jóhannsson | 60 | ISL | 4,827m | 1:58.0 | ||
| 211 | Scott Trusty | 58 | MO | USA | 4,824m | 1:58.1 | |
| 212 | David Gormley | 47 | USA | 4,823m | 1:58.1 | ||
| 213 | Kenny Snyder | 44 | USA | 4,821m | 1:58.2 | ||
| 214 | Mark Pinnow | 43 | USA | 4,819m | 1:58.2 | ||
| 215 | Alexey Klimin | 47 | USA | 4,818m | 1:58.3 | ||
| 215 | Greg Billows | 48 | NJ | USA | 4,818m | 1:58.3 | |
| 217 | Greg Rzymski | 40 | GBR | 4,815m | 1:58.3 | ||
| 217 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,815m | 1:58.3 |
| 217 | Colby Caltrider | 34 | USA | 4,815m | 1:58.3 | ||
| 220 | Mike Penyak | 40 | USA | 4,813m | 1:58.4 | ||
| 221 | Johnny Bottles | 51 | IRL | 4,812m | 1:58.4 | ||
| 221 | David Wilson | 43 | GBR | 4,812m | 1:58.4 | ||
| 223 | Peter Grant | 45 | Genesee, WI | USA | 4,811m | 1:58.4 | |
| 224 | Klara Anstey | 50 | GBR | 4,810m | 1:58.5 | ||
| 224 | Tim Shelton | 43 | USA | 4,810m | 1:58.5 | ||
| 226 | Dorian Hughes | 57 | Chelmsford | GBR | 4,808m | 1:58.5 | |
| 227 | Paul Holden | 44 | Farnborough | GBR | 4,805m | 1:58.6 | |
| 228 | Patrick Snyder | 31 | USA | 4,804m | 1:58.6 | ||
| 228 | Markus Fleute | 53 | MYT | 4,804m | 1:58.6 | ||
| 230 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,803m | 1:58.6 | |
| 230 | Brian Ashley | 44 | Pittsburgh, PA | USA | 4,803m | 1:58.6 | |
| 232 | Raidel Hernandez | 55 | CAN | 4,802m | 1:58.7 | ||
| 233 | Rafa Sospedra | - | NOR | 4,801m | 1:58.7 | ||
| 234 | Robert Manny | 56 | USA | 4,793m | 1:58.9 | ||
| 235 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,791m | 1:58.9 | |
| 235 | Sam Varano | 53 | USA | 4,791m | 1:58.9 | ||
| 235 | Robert Bernardo | 40 | OH | USA | 4,791m | 1:58.9 | |
| 238 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,790m | 1:58.9 | |
| 239 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,789m | 1:59.0 |
| 239 | Gábor Kollár | 53 | Budapest | HUN | 4,789m | 1:59.0 | |
| 241 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,785m | 1:59.1 |
| 242 | Brennan McIntyre | 46 | CAN | 4,780m | 1:59.2 | ||
| 243 | Peter Simons | 45 | USA | 4,779m | 1:59.2 | ||
| 244 | Steve Bell | 55 | GBR | 4,778m | 1:59.2 | ||
| 244 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 4,778m | 1:59.2 |
| 244 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,778m | 1:59.2 | |
| 247 | Mark Boulter | 39 | Horsham | GBR | SUB-7 IRC | 4,777m | 1:59.3 |
| 247 | Jason Meek | 49 | USA | 4,777m | 1:59.3 | ||
| 249 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,775m | 1:59.3 |
| 250 | Samir Naffati | 35 | AUT | 4,774m | 1:59.3 |