Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Fateh Khalsa	47		USA		4,774	1:59.3
252	Oliver Klimkowsky	53	Berlin	GER		4,773	1:59.4
253	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,772	1:59.4
254	Joshua Causie	36		USA		4,767	1:59.5
255	Masaaki Sato	59	Tokyo	JPN	The Diamonds (Over Sixties Erging Group)	4,766	1:59.5
256	Robin Johnston	41		GBR		4,765	1:59.6
257	Stephen Mattes	53		AUS		4,764	1:59.6
258	Emmanuel Kusznir	50		FRA		4,763	1:59.6
258	Sandy Loder	57		GBR	Eton Vikings	4,763	1:59.6
258	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	4,763	1:59.6
261	Nico Basson	43	MB	CAN		4,762	1:59.6
262	Howard Parkes	40		GBR		4,761	1:59.7
263	Joe Biondino	43		SUI		4,760	1:59.7
264	Brent Toombs	40	ON	CAN		4,759	1:59.7
265	Chad Sexton	47	Lawrenceville , GA	USA		4,756	1:59.8
266	Hendrik Böse	32		GER		4,755	1:59.8
267	Sascha Werauchimmer	38		GER		4,753	1:59.9
268	Anthony Cullen	47		AUS		4,752	1:59.9
269	Matt Connaughton	49		USA		4,741	2:00.2
269	frank pipp	46	CO	USA		4,741	2:00.2
271	Péter Krénusz	52	Budapest	HUN		4,737	2:00.3
271	Zach Alukos	42		USA		4,737	2:00.3
273	David Mann	51		GBR		4,736	2:00.3
274	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,733	2:00.4
274	Rob Smith	57		GBR		4,733	2:00.4
276	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	4,726	2:00.6
277	Morten Moe	49		NOR		4,725	2:00.6
278	Michael Aldridge	45	Honolulu, HI	USA	USMC	4,724	2:00.6
278	Jon Melton	55	Santa Cruz , CA	USA		4,724	2:00.6
280	William Starrett Dinwiddie	52	Lafayette, CA	USA		4,723	2:00.6
281	Geraldine Morey	41		IRL	New Ross Boat Club	4,722	2:00.7
281	Scott Deese	49		USA	U.S. Navy	4,722	2:00.7
283	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,717	2:00.8
284	Karl Udy	49	Auckland	NZL		4,716	2:00.8
285	Graham Collins	57		GBR		4,712	2:00.9
285	Thomas Cain	58	Lagrangeville, NY	USA	Ancient Mariners - The Ancients Organization (TAO)	4,712	2:00.9
287	tim merriman	44	Northampton	GBR		4,706	2:01.1
288	Ty Hulbert	39		USA		4,705	2:01.1
289	Roberto Boccacciari	47	San giorgio a cremano	ITA		4,701	2:01.2
289	Noah Teeter	-	VA	USA		4,701	2:01.2
291	Christian Korkus	56		GER		4,698	2:01.3
292	David Sachs	60	Sydney , NSW	AUS		4,692	2:01.4
293	Matt Roseland	44	AZ	USA	USAF Veterans	4,691	2:01.5
294	Eulus Moore	44	Spencerville, MD	USA		4,690	2:01.5
294	Myles Elsing	77	La Quinta, CA	USA		4,690	2:01.5
296	Viola Meccariello	28		ITA		4,689	2:01.5
297	Hendrik Beckmann	47		GER		4,687	2:01.6
297	Holger Berndt	44		GER		4,687	2:01.6
299	Ron Kaye	53		USA		4,686	2:01.6
300	Jared Cenci	41		USA		4,684	2:01.6