Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Raimondas Lapinskas	40	Tromsite.com	LTU	GARAGEATHLETE	5,008m	1:53.8
102	Yang Song	28		SIN		5,005m	1:53.8
102	Marco Vos	34		NED		5,005m	1:53.8
104	Daniel Glendinning	37	VA	USA		5,002m	1:53.9
105	Andrew Knox	45	Manchester	GBR	Free Spirits	4,999m	1:54.0
105	Graeme Cooper	46		GBR		4,999m	1:54.0
107	Phillip Lee	56		NZL		4,998m	1:54.0
108	Peter Z.	40		GER		4,995m	1:54.1
108	Aaron Bock	43		USA		4,995m	1:54.1
110	Paul McFarthing	41		USA		4,988m	1:54.2
111	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,985m	1:54.3
112	Preston McEachern	56		CAN		4,979m	1:54.4
112	Kwesi Obiri Yeboa	41		GBR		4,979m	1:54.4
114	Jesse DeSimome	33	Gainesville, FL	USA		4,974m	1:54.5
114	Mark Puffenbarger	36		USA		4,974m	1:54.5
116	Kevin Walker	35		USA		4,973m	1:54.6
117	Dominique Bocquet	60		FRA		4,972m	1:54.6
118	Giorgio Grella	56		ITA	Elpis Genova	4,971m	1:54.6
119	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,970m	1:54.6
120	Juan José Pérez Fernandez	47		ESP		4,967m	1:54.7
121	Mark Bower	45	Doncaster	GBR	Empty the Tanks	4,966m	1:54.7
122	Tim Blewett	48	CA	USA		4,965m	1:54.8
123	Johannes Becker	34		GER		4,963m	1:54.8
124	Thomas Näckel	49		GER		4,955m	1:55.0
125	Jonathan Leen	36		LUX		4,953m	1:55.0
126	Morten Røren	32		NOR		4,952m	1:55.1
127	John Sweeney	45	Cambridge, MA	USA		4,949m	1:55.1
128	Nicholas Kieswether	33		USA		4,946m	1:55.2
128	Christopher Spinks	40		USA		4,946m	1:55.2
130	Kristian Sørensen	34		DEN		4,945m	1:55.2
130	Santana Rosario	22	NC	USA	United States Marine Corps	4,945m	1:55.2
130	Robert Hamberg	37		USA		4,945m	1:55.2
133	Josh Fowler	38	Oromocto , NB	CAN		4,943m	1:55.3
134	Will Sears	29		AUS		4,934m	1:55.5
135	Anthony Hart	36		GBR		4,933m	1:55.5
136	Michael Compton	38	SW VA	USA		4,929m	1:55.6
137	Joseph Overocker	47	NC	USA		4,928m	1:55.6
138	Todd Orchard	39	QLD	AUS		4,927m	1:55.6
138	Bobby Reith	38		USA		4,927m	1:55.6
140	Magnus Nyman	51	Uppsala	SWE		4,923m	1:55.7
140	Ben Whitney	31		USA		4,923m	1:55.7
142	Karl Schubert	41	NSW	AUS		4,920m	1:55.8
143	Markus Rienecker	46		GER		4,916m	1:55.9
144	Mattia Pradella	40		AUS		4,915m	1:55.9
144	Garthe Knight	50		GBR		4,915m	1:55.9
146	Raúl Soto Domínguez	41		ESP		4,913m	1:56.0
147	Stryker Swindle	33		USA		4,909m	1:56.1
148	William Blair	36	Irwin, PA	USA		4,908m	1:56.1
148	Erik Janssen	56	Lummen	BEL		4,908m	1:56.1
150	Christian Fiedler	38		AUT		4,906m	1:56.1