Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Charlotte DUTERTRE 37 FRA 1,969m 3:02.8
1052 Nilgün Zahour 60 USA 1,943m 3:05.2
1052 Debbie Skates 35 GBR 1,943m 3:05.2
1054 Yu Shou Wu Jin 53 CHN 1,940m 3:05.5
1055 Peter Ansel 54 USA 1,931m 3:06.4
1056 Andrea Lopez 35 USA 1,928m 3:06.7
1057 Kim Schaefges - USA 1,924m 3:07.1
1058 Andrew Griffith 74 USA 1,919m 3:07.5
1059 Brianna Wilson 39 USA 1,911m 3:08.3
1060 Frances Baker 63 GBR 1,897m 3:09.7
1061 Nancy Kolb 47 USA 1,875m 3:12.0
1062 Sammy Van Eynde 41 BEL 1,874m 3:12.1
1063 Julie Goodwin 49 USA 1,866m 3:12.9
1064 Dorota Siwiec 50 CAN 1,848m 3:14.8
1065 Danijela Varga 47 CRO 1,821m 3:17.6
1066 Yih Liang 41 USA 1,590m 3:46.4
1067 John Doe 23 USA 1,552m 3:51.9
1068 Ana Eugenia Cifuentes Laborda 44 ESP 1,546m 3:52.8
1069 Hannah Long 43 USA 1,536m 3:54.3
1070 Cecilla Murriel 36 USA 1,494m 4:00.9
1071 Melissa H 54 USA 1,489m 4:01.7
1072 Kathleen Munisteri 61 USA 1,426m 4:12.4
1073 Nathaniel Valaik 32 USA 1,405m 4:16.2
1074 Jason Skrdlant 47 USA 1,357m 4:25.2
1075 东明 王 20 CHN 1,004m 5:58.5
1076 patrick gerland 59 USA 987m 6:04.7
1077 Bernadine Bangmon 74 USA 835m 7:11.1
1078 Amy Lewer 27 GBR 641m 9:21.6