Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Binny S	51		GBR		2,665	2:15.0
701	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,665	2:15.0
703	Stuart Cunniffe	59	York	GBR		2,664	2:15.1
704	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,663	2:15.1
704	Jan van der Haar	78	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,663	2:15.1
706	Siegfried Karjetta	69		GER		2,661	2:15.2
707	Zsolt Süller	47	Tordas	HUN	GERMAN Rowers and FRIENDS United	2,655	2:15.5
708	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,654	2:15.6
709	Peter Burke	79		AUS		2,653	2:15.6
709	Roy Bechand	67	NY	USA		2,653	2:15.6
711	Isabel Drouven	42		GER		2,652	2:15.7
711	Wayne Hagan	63		USA		2,652	2:15.7
711	Lucy Russell	41		GBR		2,652	2:15.7
714	Damien Cullington	44		GBR		2,651	2:15.7
715	Parag Sahasrabudhe	53		USA		2,650	2:15.8
715	Beth Caruthers	44	DE	USA		2,650	2:15.8
717	Jukka Polso	62	Kokkola	FIN		2,649	2:15.9
718	Thomas Flanders	65		USA		2,648	2:15.9
719	Harry Lim	45	Orlando, FL	USA		2,647	2:16.0
720	Grayson Twigg	28		USA		2,646	2:16.0
721	Rick Hinojosa	54		USA		2,644	2:16.1
722	Joshua Levine	40		USA		2,643	2:16.2
723	jennifer spring	55		USA		2,642	2:16.2
724	Daniel Teixeira	45		RSA		2,641	2:16.3
725	Nicole F.	43		GER		2,640	2:16.3
725	Peter Mercek	48	Cífer	SVK		2,640	2:16.3
725	Allen Leo	40		IRL		2,640	2:16.3
728	Silvia Mercekova	43	Bardejov	SVK		2,639	2:16.4
729	Fiona Shackleton	57	Leeds	GBR		2,638	2:16.4
729	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,638	2:16.4
731	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
731	Ramón Tenreiro	53		ESP		2,637	2:16.5
733	Jackie Dietrich	49		USA		2,636	2:16.5
734	Matthew Lebo	42	SC	USA		2,635	2:16.6
735	Allison Gootkin	25		USA		2,634	2:16.6
736	Claus-Bodo Rohde	59		GER		2,633	2:16.7
737	Damian Wilczewski	26		CAN		2,632	2:16.7
738	Chris Nicoletti	44	Virginia Beach, VA	USA		2,631	2:16.8
739	Courtney Milam	46		SIN		2,629	2:16.9
739	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,629	2:16.9
739	Lara Stevens	41		USA		2,629	2:16.9
742	Amir Zangi	37		USA		2,628	2:16.9
743	David Rinaldi	46	Portland, OR	USA		2,626	2:17.0
744	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,624	2:17.1
745	Jo Wesley	52		GBR		2,621	2:17.3
745	S Kob	53		USA		2,621	2:17.3
747	T H	49		GER		2,620	2:17.4
747	Tom Shetina	64	Mentor on the Lake, OH	USA		2,620	2:17.4
747	Stacey Trepanier	48	Tucson, AZ	USA		2,620	2:17.4
750	Gabe M.	38		GER		2,619	2:17.4