Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matt Compton	37		USA		2,749	2:10.9
601	Ben Baker	43		USA		2,749	2:10.9
603	Serkan Çevik	42	Istanbul	TUR		2,747	2:11.0
604	Sam McKoon	47		USA		2,746	2:11.0
604	Adam P. Venanzi	38	Morrison, CO	USA		2,746	2:11.0
606	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	2,743	2:11.2
607	Marco Corroto	63	Delaware, OH, OH	USA		2,742	2:11.2
607	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
609	Roy Marinelli	32		ITA		2,740	2:11.3
610	Matt Fales	56		USA		2,739	2:11.4
611	Soohyun Kim	40		KOR		2,738	2:11.4
611	Dwayne Morgan	41		IRL		2,738	2:11.4
613	Michael Allison	52	Rye, NY	USA		2,737	2:11.5
613	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	2,737	2:11.5
613	Tim Carone	53		USA		2,737	2:11.5
613	Caitlin Messina	33	Newport News, VA	USA		2,737	2:11.5
617	Lindsay Price	38		USA		2,736	2:11.5
618	David Brown	62	Carnforth	GBR		2,733	2:11.7
619	Philipp Rümmele	43		AUT		2,732	2:11.7
619	Chris Thomas	50	Windsor, ON	CAN		2,732	2:11.7
621	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
621	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
621	Biff Powell	56	Charlotte, NC	USA		2,731	2:11.8
624	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,730	2:11.8
624	Lex Ken	42	VA	USA	U.S. Army	2,730	2:11.8
624	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,730	2:11.8
624	Karlo Palomo	45		USA		2,730	2:11.8
628	Neil Heskel	71		USA		2,729	2:11.9
628	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	2,729	2:11.9
630	Krystal Ramirez	24		USA		2,727	2:12.0
631	mouse jebberdepep	52		NED		2,726	2:12.0
632	JT Janssen	57	Hampton Hill	GBR		2,725	2:12.1
633	Janet Bowden	57	Brisbane , QLD	AUS		2,724	2:12.1
634	Ck Hong	40		BRU		2,723	2:12.2
634	Barclay Braithwaite	75	Aberdeen	GBR		2,723	2:12.2
636	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,721	2:12.3
637	Justin Coleman	39		USA		2,720	2:12.3
638	Arthur J	49		GBR		2,719	2:12.4
639	François Nassiet	-		FRA		2,717	2:12.4
640	Sarah Furlong	55		GBR		2,716	2:12.5
640	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
640	Megan Washnieski	45		USA		2,716	2:12.5
643	Pieter Wolff	65	Velserbroek	NED		2,715	2:12.5
644	Ozzy Conte	58		USA		2,714	2:12.6
644	Jen McCarthy	47		USA	USAF Veterans	2,714	2:12.6
646	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,713	2:12.6
647	Shawn Lefebre	47		USA	USAF Veterans	2,712	2:12.7
648	Alix Bellemare	29		CAN		2,708	2:12.9
649	Rich Harlow	46	NY	USA		2,706	2:13.0
650	Joseph Gartin	61	VA	USA		2,705	2:13.0