Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Travis Church	45		USA	U.S. Air Force Veteran	2,875	2:05.2
452	Thomas Kieliba	52	Würzburg 🇩🇪	GER		2,874	2:05.2
452	John Stansfield	45	Windsor	GBR	Forum Flyers	2,874	2:05.2
452	Kris Presnell	49		USA		2,874	2:05.2
452	Mason Savine	28		USA		2,874	2:05.2
456	Bert Herbert	43		AFG		2,873	2:05.3
456	Viktor Tveit	25		NOR		2,873	2:05.3
456	Brian Smith	49	Sparks, MD	USA		2,873	2:05.3
456	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:05.3
460	Michel Lichnewsky	71	Nancy	FRA		2,871	2:05.3
460	Benjamin Robinson	46	Baltimore, MD	USA		2,871	2:05.3
462	Shane Casey	50	MI	USA		2,870	2:05.4
462	Bill Hamilton	58	Key West, FL	USA		2,870	2:05.4
464	Jon Marshall	41		USA		2,869	2:05.4
465	Pernille Damgaard	38	Søborg	DEN		2,868	2:05.5
466	Jürgen Archan	43		AUT		2,866	2:05.6
467	michel denis	62	Liege	BEL		2,864	2:05.6
468	Robert Ruiz	50		USA		2,863	2:05.7
469	Guli Estevan	51		SUI		2,862	2:05.7
469	Al Spiwak	55		USA		2,862	2:05.7
471	Tania Casanova	30		ESP		2,859	2:05.9
471	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		2,859	2:05.9
473	Jim Mole	35		USA		2,858	2:05.9
473	patrick gallagher	33		USA		2,858	2:05.9
473	Stephane Mangier	49	Larmor-Plage	FRA		2,858	2:05.9
476	Ralph Talerico	34		USA		2,857	2:06.0
476	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,857	2:06.0
478	Andy Stewart	58	Melbourne, VIC	AUS		2,855	2:06.0
478	Neal Carter	66		CAN		2,855	2:06.0
480	Albert Chua	51		PHI		2,854	2:06.1
480	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,854	2:06.1
480	Laura Frei	33		SUI		2,854	2:06.1
480	Tim Planitz	43		USA	Crossfit Cornerstone	2,854	2:06.1
484	Eric Merk	47		USA		2,852	2:06.2
484	Matthew Ackerman	35		USA		2,852	2:06.2
486	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,850	2:06.3
486	Sawyer Hoverter	49		USA		2,850	2:06.3
488	Ralf Gabler	58	Rottweil	GER		2,849	2:06.3
489	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		2,848	2:06.4
489	Tobbe H	43		GER		2,848	2:06.4
491	Serena Peruzzo	37	Toronto, ON	CAN		2,845	2:06.5
492	DAVID HIGHTOWER	58	Macon, GA	USA		2,843	2:06.6
493	KATHERINE WICKS	38		USA		2,842	2:06.6
494	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,841	2:06.7
494	Hongyan Li	41		CHN		2,841	2:06.7
494	Morgan Causie	36		USA		2,841	2:06.7
497	Martin Weiss	57		GER		2,840	2:06.7
497	Sita Ram	47		USA		2,840	2:06.7
497	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	2,840	2:06.7
500	yi huang	44	南宁	CHN		2,839	2:06.8