Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 2,838m | 2:06.8 |
| 502 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 2,837m | 2:06.8 |
| 503 | Stephen Moody | 41 | USA | 2,836m | 2:06.9 | ||
| 504 | Corinna Blenck | 52 | GER | 2,835m | 2:06.9 | ||
| 504 | Corbin Barnes | 34 | Manassas, VA | USA | 2,835m | 2:06.9 | |
| 506 | Milo Schulz | 54 | GER | 2,833m | 2:07.0 | ||
| 506 | Georg Hammer | 27 | Wismar | GER | 2,833m | 2:07.0 | |
| 506 | Mark Naugle | 38 | USA | 2,833m | 2:07.0 | ||
| 509 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 2,832m | 2:07.1 |
| 509 | Geir Holberg Hansen | 65 | NOR | 2,832m | 2:07.1 | ||
| 509 | Michael Schoen | 52 | Tiburon, CA | USA | 2,832m | 2:07.1 | |
| 509 | charlie thompson | 52 | GBR | 2,832m | 2:07.1 | ||
| 513 | Seung Yeon Kim | 44 | KOR | 2,831m | 2:07.1 | ||
| 513 | John Weil | 72 | New Orleans, LA | USA | 2,831m | 2:07.1 | |
| 513 | Gilles Servant | 56 | Poitiers | FRA | 2,831m | 2:07.1 | |
| 516 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,829m | 2:07.2 |
| 517 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 2,828m | 2:07.2 | |
| 518 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 2,826m | 2:07.3 |
| 518 | JEREMY TINNERELLO | 49 | USA | 2,826m | 2:07.3 | ||
| 518 | Hello Hi | 32 | USA | reddit /r/ rowing | 2,826m | 2:07.3 | |
| 521 | Tommy Cusack | 58 | Huntington , NY | USA | 2,821m | 2:07.6 | |
| 522 | Maria Augusta Gollner Duarte | 31 | BRA | 2,820m | 2:07.6 | ||
| 522 | Matthew Boyle | 42 | San Diego, CA | USA | 2,820m | 2:07.6 | |
| 524 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 2,818m | 2:07.7 |
| 525 | Mark Marshall | 58 | GBR | 2,817m | 2:07.7 | ||
| 526 | Anton Rönnberg | 32 | Smedjebacken | SWE | 2,816m | 2:07.8 | |
| 526 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 2,816m | 2:07.8 | |
| 528 | Adam Hawk | - | NC | USA | 2,815m | 2:07.8 | |
| 529 | Roger Dix | 67 | Ilmer | GBR | 2,814m | 2:07.9 | |
| 529 | Grit Eisfeld | 56 | GER | 2,814m | 2:07.9 | ||
| 531 | Vince Kelley | 39 | USA | 2,813m | 2:07.9 | ||
| 532 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,811m | 2:08.0 |
| 533 | Brian Venus | 40 | USA | 2,810m | 2:08.1 | ||
| 533 | Marco Chirinos | 49 | Springfield , VA | USA | 2,810m | 2:08.1 | |
| 535 | Jani Sorsa | 48 | FIN | 2,809m | 2:08.1 | ||
| 535 | Michal Obloj | 37 | USA | Polish Indoor Rowing Team | 2,809m | 2:08.1 | |
| 537 | david williams | 52 | GER | 2,808m | 2:08.2 | ||
| 537 | Seon Kim | 36 | Seoul | KOR | 2,808m | 2:08.2 | |
| 539 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 2,807m | 2:08.2 |
| 540 | Elisabeth Hazelton | 55 | Pickering, ON | CAN | CFP Engine Room | 2,805m | 2:08.3 |
| 541 | Charles Becker | 44 | USA | 2,804m | 2:08.3 | ||
| 542 | Denis Müller | 41 | GER | 2,803m | 2:08.4 | ||
| 543 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 2,801m | 2:08.5 | |
| 544 | Nina O’Connor | 38 | USA | 2,800m | 2:08.5 | ||
| 545 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 2,799m | 2:08.6 |
| 546 | David Duttlinger | 37 | GER | 2,798m | 2:08.6 | ||
| 547 | Michael Longshaw | 38 | GBR | 2,797m | 2:08.7 | ||
| 547 | H Barhorst | 42 | USA | 2,797m | 2:08.7 | ||
| 547 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 2,797m | 2:08.7 | |
| 550 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,796m | 2:08.7 |