Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Steve Bien	41		USA		2,917m	2:03.4
402	Nicholas Shaw	48	Wirral	GBR		2,915m	2:03.4
403	Stephen Gillespie	44		GBR		2,914m	2:03.5
403	Rudy Casias	39		USA		2,914m	2:03.5
405	Matt Shine	55		USA		2,913m	2:03.5
406	Walter Rossi	44	Torino	ITA		2,911m	2:03.6
406	Rob Lynch	39		USA		2,911m	2:03.6
408	Jarrad Chugg	36	TAS	AUS	Drag Factory	2,910m	2:03.7
408	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,910m	2:03.7
410	Brett West	50	Sydney, NSW	AUS		2,909m	2:03.7
410	Nigel Beagarie	70		GBR		2,909m	2:03.7
410	Ogier J	35		CHN		2,909m	2:03.7
410	Noel Couch	48		USA		2,909m	2:03.7
414	Hans Erik Raustein	48		NOR		2,906m	2:03.8
414	Hans Pesch	54		GER		2,906m	2:03.8
416	Massimiliano Alber	54		ITA		2,903m	2:04.0
416	Matt Pickering	51	Alexandria, VA	USA	U.S. Navy	2,903m	2:04.0
416	German Ilin	25		GER		2,903m	2:04.0
419	Matthew Richert	40		GBR		2,902m	2:04.0
419	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		2,902m	2:04.0
419	Chris MacIsaac	46		CAN		2,902m	2:04.0
422	Ronald T	53		CHN		2,901m	2:04.0
422	Joe Allen	44		GBR		2,901m	2:04.0
424	Ayden Pishl	28		USA		2,900m	2:04.1
425	Charlie Heuston	46	NSW	AUS		2,899m	2:04.1
426	Jeff Ludwig	54		USA		2,898m	2:04.2
426	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,898m	2:04.2
428	pete kelley	52	oundle	GBR		2,897m	2:04.2
428	Jake Flancer	24		USA		2,897m	2:04.2
430	Duck Callahan	-		USA		2,896m	2:04.3
430	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:04.3
430	James Levinson	57	Danville, CA	USA		2,896m	2:04.3
433	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,894m	2:04.3
434	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,891m	2:04.5
435	nils roettgen	28		GER		2,890m	2:04.5
436	Curtis Barnes	64	Venice , FL	USA		2,889m	2:04.6
437	Gemma Ives	38		GBR		2,886m	2:04.7
437	Jon Shaer	50	Needham	USA		2,886m	2:04.7
437	Ken Brenneman	60		USA		2,886m	2:04.7
440	Tom Fuke	-		GBR		2,885m	2:04.7
441	Craig Mitchell	41		USA		2,883m	2:04.8
441	Sarah Zebruck	41		CAN	CFP Engine Room	2,883m	2:04.8
441	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	2,883m	2:04.8
444	Paolo Caprari	59		ITA		2,881m	2:04.9
444	tony srithai	40		USA		2,881m	2:04.9
446	Bec Munn	51	QLD	AUS		2,880m	2:05.0
447	John Jordan	32		USA		2,879m	2:05.0
448	Peter Williams	57		AUS		2,875m	2:05.2
448	Nicolas Chevrey	44	Delemont	SUI		2,875m	2:05.2
448	Cory Bradshaw	49	Sterling, IL	USA		2,875m	2:05.2