Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Planar Knight	56	ID	USA		2,795m	2:08.8
552	Ryan Buchner	36		USA		2,793m	2:08.8
552	Lars Z	30		GER		2,793m	2:08.8
552	Mariano Hurt	26		ARG		2,793m	2:08.8
552	Yuji Suzuki	42	WA	USA		2,793m	2:08.8
556	Eike Sparwel	33		GER		2,792m	2:08.9
556	Christopher Luu	-		USA		2,792m	2:08.9
558	琊琅	33		CHN		2,791m	2:08.9
558	Debbie Lee	48		USA		2,791m	2:08.9
560	Eric Lhoir	42	Jurbise	BEL		2,790m	2:09.0
561	Theresa Bax	44	Oakbank, MB	CAN		2,786m	2:09.2
561	Wilhelm W	30		SWE		2,786m	2:09.2
563	Greg Crausaz	52		FRA		2,784m	2:09.3
564	William Spence	74	Reno, NV	USA	Age Without Limits	2,783m	2:09.3
565	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,782m	2:09.4
565	John Phillips	69	Tumwater, WA	USA		2,782m	2:09.4
565	Alan Llavore	62	Fontana , CA	USA		2,782m	2:09.4
568	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,781m	2:09.4
569	Bob Calabrese	57		USA		2,780m	2:09.4
570	Neal Woo	35		USA		2,779m	2:09.5
570	Yo Van Heese	54		NED		2,779m	2:09.5
570	Jeff Craig	50		USA		2,779m	2:09.5
573	Brendan Newham	48	NSW	AUS		2,778m	2:09.5
573	Bruno Flavier	46		FRA		2,778m	2:09.5
575	Nick O’Hern	51		AUS		2,776m	2:09.6
575	Tony Ward	58		GBR		2,776m	2:09.6
575	Albert Rijpma	48		NED		2,776m	2:09.6
575	Brian McFarland	42		USA		2,776m	2:09.6
575	Edith Stok	53		NED		2,776m	2:09.6
575	Josh Blaha	38	Parker, CO	USA		2,776m	2:09.6
581	Alexander Broling	52	IL	USA		2,775m	2:09.7
582	Felix Scheibmair	35		NZL		2,773m	2:09.8
583	Sander Overheul	53		NED		2,772m	2:09.8
583	William XIAO	31		CHN	Rowing Pro Shanghai	2,772m	2:09.8
585	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,771m	2:09.9
586	Egidijus Petronis	42		LTU		2,770m	2:09.9
586	Stephen Berta	30		USA		2,770m	2:09.9
588	Ross Daines	51	Belfast	GBR		2,769m	2:10.0
589	Rich Pross	59	Templeton, IA	USA		2,768m	2:10.0
590	Dominic Aguirre	44		USA		2,766m	2:10.1
591	Whiskey Fox	42		AUS		2,765m	2:10.1
592	Richard Diaz	50	Fair Lawn, NJ	USA		2,763m	2:10.2
592	Bob L	70		USA		2,763m	2:10.2
594	준영 홍	35		KOR		2,762m	2:10.3
595	Kerstin Schumacher	56	Magdeburg	GER		2,760m	2:10.4
596	Peter Donaldson	54		GBR		2,759m	2:10.4
597	Richard Starkie	56		GBR		2,758m	2:10.5
598	Werner Meyer	53	Untermeitingen	GER		2,755m	2:10.6
598	Shelby Freitas	30		USA		2,755m	2:10.6
600	Sam B	38	TX	USA	Row House West Frisco	2,753m	2:10.7