Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Alessandro Tripodi	48		ITA		2,962m	2:01.5
352	dl cai	46	chengdu	CHN	China Indoor Rowers	2,961m	2:01.5
352	Forrest Baumfalk	38		USA		2,961m	2:01.5
354	Eric Torrence	55	Oregon	USA		2,960m	2:01.6
355	Rex Tong	50	Hong Kong	HKG		2,959m	2:01.6
355	Matt Galpin	46		GBR		2,959m	2:01.6
355	Luke Ontiveros	61	CA	USA		2,959m	2:01.6
358	Søren Damgaard	69	Bagsvaerd	DEN		2,957m	2:01.7
358	Cornelius Marks	35		GER		2,957m	2:01.7
360	Alexandru Ganea	33		ROU		2,956m	2:01.7
360	Don Bennett	61	Tampa, FL	USA		2,956m	2:01.7
362	Dakota Boyes	33		AUS		2,952m	2:01.9
362	Andrew Macdonald	42		GBR		2,952m	2:01.9
362	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,952m	2:01.9
365	So Heum Bang	38	Elmwood Park, NJ	USA		2,948m	2:02.1
365	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,948m	2:02.1
365	Tarik Haskins	47		USA		2,948m	2:02.1
368	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	2,946m	2:02.1
369	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,945m	2:02.2
370	Michael Schneider	56		GER		2,943m	2:02.3
371	Z Nasty	24		USA		2,942m	2:02.3
372	Helmut Kastner	57	Upper Palatinate/BY	GER		2,941m	2:02.4
372	Jon Melton	55	Santa Cruz , CA	USA		2,941m	2:02.4
374	Travis Adkins	58	VA	USA		2,940m	2:02.4
374	Jonathan Goldsmith	34		USA		2,940m	2:02.4
376	Eric Isberg	31		CAN		2,938m	2:02.5
377	Manuel Vasquez	43		USA		2,937m	2:02.5
378	Paul Camsell	44		GBR		2,936m	2:02.6
378	Michaël Giebens	47		BEL		2,936m	2:02.6
380	Cristhian Alban	40		ITA		2,935m	2:02.6
380	Albert Morrone, jr	59	Westerly, RI	USA		2,935m	2:02.6
382	Dan Izer	41	Greencastle, PA	USA		2,933m	2:02.7
383	Andrea Lovazzano	35		ITA		2,932m	2:02.7
384	Richard Williams	63	King's Lynn	GBR		2,930m	2:02.8
384	Viceroy Fizzlebottom	33		USA		2,930m	2:02.8
386	Pierre-Marie Le Dily	38		FRA		2,929m	2:02.9
387	Matthew Biggar	47	Ajax, ON	CAN		2,927m	2:02.9
388	Luke S	42	WA	AUS		2,926m	2:03.0
388	Adrien Henry	40		SUI		2,926m	2:03.0
388	Lee Higgins	50	Cos Cob, CT	USA		2,926m	2:03.0
391	mark pomowski	48		GER		2,924m	2:03.1
392	Andy Cole	50		GBR	Royal Air Force (UK)	2,923m	2:03.1
393	Pierre Chefaroudi	62		FRA		2,922m	2:03.2
393	Florian Grimm	38		GER		2,922m	2:03.2
395	Jeremy Douglas	46		USA		2,921m	2:03.2
396	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,920m	2:03.2
396	Michael Enk	51		DEN		2,920m	2:03.2
398	Hunter Edin	38		USA		2,919m	2:03.3
399	Julien CESCON	44		FRA		2,918m	2:03.3
400	Stephan Merz	55	Rottweil	GER		2,917m	2:03.4