Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Alessandro Tripodi	48		ITA		2,962	2:01.5
352	dl cai	46	chengdu	CHN	China Indoor Rowers	2,961	2:01.5
352	Forrest Baumfalk	38		USA		2,961	2:01.5
354	Eric Torrence	55	Oregon	USA		2,960	2:01.6
355	Rex Tong	50	Hong Kong	HKG		2,959	2:01.6
355	Matt Galpin	46		GBR		2,959	2:01.6
355	Luke Ontiveros	61	CA	USA		2,959	2:01.6
358	Søren Damgaard	69	Bagsvaerd	DEN		2,957	2:01.7
358	Cornelius Marks	35		GER		2,957	2:01.7
360	Alexandru Ganea	33		ROU		2,956	2:01.7
360	Don Bennett	61	Tampa, FL	USA		2,956	2:01.7
362	Dakota Boyes	33		AUS		2,952	2:01.9
362	Andrew Macdonald	42		GBR		2,952	2:01.9
362	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,952	2:01.9
365	So Heum Bang	38	Elmwood Park, NJ	USA		2,948	2:02.1
365	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:02.1
365	Tarik Haskins	47		USA		2,948	2:02.1
368	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	2,946	2:02.1
369	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,945	2:02.2
370	Michael Schneider	56		GER		2,943	2:02.3
371	Z Nasty	24		USA		2,942	2:02.3
372	Helmut Kastner	57	Upper Palatinate/BY	GER		2,941	2:02.4
372	Jon Melton	55	Santa Cruz , CA	USA		2,941	2:02.4
374	Travis Adkins	58	VA	USA		2,940	2:02.4
374	Jonathan Goldsmith	34		USA		2,940	2:02.4
376	Eric Isberg	31		CAN		2,938	2:02.5
377	Manuel Vasquez	43		USA		2,937	2:02.5
378	Paul Camsell	44		GBR		2,936	2:02.6
378	Michaël Giebens	47		BEL		2,936	2:02.6
380	Cristhian Alban	40		ITA		2,935	2:02.6
380	Albert Morrone, jr	59	Westerly, RI	USA		2,935	2:02.6
382	Dan Izer	41	PA	USA		2,933	2:02.7
383	Andrea Lovazzano	35		ITA		2,932	2:02.7
384	Richard Williams	63	King's Lynn	GBR		2,930	2:02.8
384	Viceroy Fizzlebottom	33		USA		2,930	2:02.8
386	Pierre-Marie Le Dily	38		FRA		2,929	2:02.9
387	Matthew Biggar	47	Ajax, ON	CAN		2,927	2:02.9
388	Luke S	42	WA	AUS		2,926	2:03.0
388	Adrien Henry	40		SUI		2,926	2:03.0
388	Lee Higgins	50	Cos Cob, CT	USA		2,926	2:03.0
391	mark pomowski	48		GER		2,924	2:03.1
392	Andy Cole	50		GBR	Royal Air Force (UK)	2,923	2:03.1
393	Pierre Chefaroudi	62		FRA		2,922	2:03.2
393	Florian Grimm	38		GER		2,922	2:03.2
395	Jeremy Douglas	46		USA		2,921	2:03.2
396	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:03.2
396	Michael Enk	51		DEN		2,920	2:03.2
398	Hunter Edin	38		USA		2,919	2:03.3
399	Julien CESCON	44		FRA		2,918	2:03.3
400	Stephan Merz	55	Rottweil	GER		2,917	2:03.4