Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nick Musial | 43 | USA | 3,098m | 1:56.2 | ||
| 202 | Alex Graf | 35 | USA | 3,097m | 1:56.2 | ||
| 203 | Geoffrey Trevon | 37 | AUS | 3,093m | 1:56.3 | ||
| 203 | Giuseppe Di Gregorio | 52 | ITA | 3,093m | 1:56.3 | ||
| 205 | Paul Smith | 52 | AUS | 3,092m | 1:56.4 | ||
| 205 | Joel Millett | 53 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,092m | 1:56.4 |
| 207 | Mike Heine | 47 | USA | 3,091m | 1:56.4 | ||
| 208 | Emiel van den Berg | 40 | NED | 3,090m | 1:56.5 | ||
| 208 | Chevy Dal | 58 | NOR | 3,090m | 1:56.5 | ||
| 210 | Scott Trusty | 58 | MO | USA | 3,089m | 1:56.5 | |
| 211 | Craig Hornsby | 42 | AUS | 3,088m | 1:56.5 | ||
| 211 | Jeff Anderson | 46 | USA | 3,088m | 1:56.5 | ||
| 213 | Robert Hatton | 45 | SWE | 3,086m | 1:56.6 | ||
| 214 | Mathieu Robitaille | 33 | CAN | 3,084m | 1:56.7 | ||
| 214 | Julian Bury | 46 | USA | 3,084m | 1:56.7 | ||
| 216 | Todd Glick | 47 | Garden City, NY | USA | 3,083m | 1:56.7 | |
| 216 | Letterio Visalli | 36 | Messina | ITA | 3,083m | 1:56.7 | |
| 216 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,083m | 1:56.7 |
| 216 | Ariel Carini | 50 | San Miguel | ARG | 3,083m | 1:56.7 | |
| 220 | Richard Kreutzer | 45 | HUN | 3,079m | 1:56.9 | ||
| 221 | Keith Wilhite | 53 | Wauke, IA | USA | 3,078m | 1:56.9 | |
| 221 | Michael Swallow | 50 | USA | 3,078m | 1:56.9 | ||
| 223 | Stephen Hoare | 50 | Hampton | GBR | 3,077m | 1:56.9 | |
| 224 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,076m | 1:57.0 |
| 224 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,076m | 1:57.0 | |
| 226 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,075m | 1:57.0 |
| 227 | M L | 45 | DEN | 3,074m | 1:57.1 | ||
| 227 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,074m | 1:57.1 | |
| 229 | Jonathan Costello | 34 | MA | USA | 3,073m | 1:57.1 | |
| 230 | Stephan Van duin | 39 | NED | 3,072m | 1:57.1 | ||
| 231 | Brodie Ambrose | 34 | USA | 3,070m | 1:57.2 | ||
| 232 | Andrew Noble | 51 | GBR | 3,069m | 1:57.3 | ||
| 232 | Andy Hebert | 35 | Dahlgren, VA | USA | U.S. Navy | 3,069m | 1:57.3 |
| 234 | Ignacio Verde | 43 | Bremen | GER | 3,068m | 1:57.3 | |
| 235 | Travis Green | 34 | CAN | 3,066m | 1:57.4 | ||
| 236 | Andreas Benediktson | 42 | DEN | 3,064m | 1:57.4 | ||
| 236 | Zach Meincke | 38 | USA | 3,064m | 1:57.4 | ||
| 236 | Jonathan Metzler | 43 | USA | 3,064m | 1:57.4 | ||
| 239 | Edmilson Rosindo | 45 | BRA | 3,063m | 1:57.5 | ||
| 240 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,062m | 1:57.5 | |
| 241 | Martin Hockfield | 47 | GBR | British Airline Pilots | 3,061m | 1:57.6 | |
| 242 | Masaaki Sato | 59 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 3,060m | 1:57.6 |
| 243 | Warrick Baldwin | 39 | AUS | 3,059m | 1:57.6 | ||
| 244 | Thomas Evans | 34 | GBR | 3,058m | 1:57.7 | ||
| 245 | Michael Gerecke | 43 | Coimbra | POR | 3,057m | 1:57.7 | |
| 245 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,057m | 1:57.7 | |
| 247 | Kaja Hosen | 22 | NOR | 3,056m | 1:57.8 | ||
| 247 | Chase Griffin | 24 | USA | 3,056m | 1:57.8 | ||
| 249 | Marcus Lehman | 44 | Cincinnati, OH | USA | Harvard University | 3,054m | 1:57.8 |
| 249 | Volker Schuster | 69 | Muggensturm | GER | 3,054m | 1:57.8 |