Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Adrian Peers	51	Minneapolis, MN	USA	Minneapolis Rowing Club	3,013m	1:59.4
301	Jesse Sparks	37	Centerton, AR	USA		3,013m	1:59.4
303	Nicholai Milton	34		SUI		3,011m	1:59.5
303	Kai Jay Peh	-		SIN		3,011m	1:59.5
305	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	3,010m	1:59.6
306	Thor Morris	33		USA		3,009m	1:59.6
307	Norm McDonald	50	Newtown, PA	USA		3,008m	1:59.6
308	Frank Betzold	53		GER		3,007m	1:59.7
308	Roly Acosta	49		USA		3,007m	1:59.7
310	Joseph Linz	34		USA		3,006m	1:59.7
310	Chad Sexton	47	Lawrenceville , GA	USA		3,006m	1:59.7
312	Damon Eason	47	Dallas, TX	USA		3,004m	1:59.8
313	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	3,003m	1:59.8
314	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,002m	1:59.9
315	Lukas M	39		POL		3,000m	2:00.0
316	Thomas Prokop	45		USA		2,998m	2:00.0
317	Robin Johnston	41		GBR		2,997m	2:00.1
318	Jonathan Green	39		USA		2,995m	2:00.2
319	MJ Higgins	49		USA		2,994m	2:00.2
319	Lance Cargill	52		USA		2,994m	2:00.2
319	Terrence Abrahams	-		USA		2,994m	2:00.2
322	Peter Anderson	40		NOR		2,992m	2:00.3
323	Saleem Beg	42	Rose Hill	MRI		2,990m	2:00.4
323	Lionel Prenat	52		FRA		2,990m	2:00.4
325	Russell Weight	60		USA		2,989m	2:00.4
326	James Byrne	34		GBR		2,987m	2:00.5
327	Joe Doaks	47		CAN		2,984m	2:00.6
328	Darren Henderson	51	Byfleet	GBR		2,983m	2:00.6
328	Rolf Hoefner	52	Santiago de Chile	CHI		2,983m	2:00.6
328	Kevin Dobson	50		USA		2,983m	2:00.6
331	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	2,982m	2:00.7
332	Richard Brownhill	43		AUS		2,981m	2:00.7
332	Myles Elsing	77	La Quinta, CA	USA		2,981m	2:00.7
332	Joe Evans	38		USA		2,981m	2:00.7
332	Brendan Quigley	44		USA		2,981m	2:00.7
336	Max Griffith	28	Hudson, NY	USA		2,975m	2:01.0
337	Steven Taylor	48		GBR		2,974m	2:01.0
338	Patrick Delaney	57	APOLLO BEACH, FL	USA		2,973m	2:01.0
339	Howard Parkes	40		GBR		2,970m	2:01.2
339	Andrew Wallis	56	Bristol	GBR		2,970m	2:01.2
339	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,970m	2:01.2
342	弦何	74		CHN	亦可赛艇	2,969m	2:01.2
343	Clint Lauridsen	39		USA		2,968m	2:01.2
344	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,967m	2:01.3
344	Sofoklis Papasofokli	42	Limassol	CYP		2,967m	2:01.3
346	David Cuneo	55		USA	University of California, Davis	2,966m	2:01.3
346	Aaron Bock	43		USA		2,966m	2:01.3
348	Chip Pearce	69		USA		2,964m	2:01.4
349	Callum Smith	43		AUS		2,963m	2:01.4
350	Sebastian Daue	42		GER		2,962m	2:01.5