Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steffen Gasser | 36 | GER | 3,153m | 1:54.1 | ||
| 152 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 3,149m | 1:54.3 | |
| 153 | Robert Manny | 56 | USA | 3,148m | 1:54.3 | ||
| 154 | Gabriel Ragusa | 23 | USA | 3,147m | 1:54.3 | ||
| 155 | Ricardo Beck | 38 | GER | 3,146m | 1:54.4 | ||
| 155 | Jarrod Scuglik | 40 | USA | 3,146m | 1:54.4 | ||
| 157 | Joakim Brostedt | 51 | SWE | Rowfit | 3,145m | 1:54.4 | |
| 158 | Jeremy Stevens | 38 | TX | USA | 3,144m | 1:54.5 | |
| 159 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 3,143m | 1:54.5 | |
| 160 | Kyle Winters | 39 | CAN | 3,142m | 1:54.5 | ||
| 161 | Szabolcs Kerdo | 44 | HUN | 3,139m | 1:54.6 | ||
| 162 | Brad Brown | 49 | Perth, WA | AUS | 3,135m | 1:54.8 | |
| 162 | Kolton Foster | 32 | USA | 3,135m | 1:54.8 | ||
| 164 | Kees De Mol | 39 | NED | 3,134m | 1:54.8 | ||
| 165 | Jake Coleman | 41 | NZL | 3,133m | 1:54.9 | ||
| 165 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,133m | 1:54.9 | |
| 167 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,131m | 1:54.9 |
| 168 | Richard Rothenburg | 49 | USA | 3,127m | 1:55.1 | ||
| 168 | Stijn Aerts | 42 | Beringen | BEL | 3,127m | 1:55.1 | |
| 170 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 3,122m | 1:55.3 |
| 171 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 3,120m | 1:55.3 |
| 172 | Chris Masters | 40 | GRE | 3,116m | 1:55.5 | ||
| 173 | Patrick Snyder | 31 | USA | 3,114m | 1:55.6 | ||
| 173 | Eric Romine | 56 | USA | 3,114m | 1:55.6 | ||
| 175 | Mark Watts | 58 | Swansea | GBR | 3,112m | 1:55.6 | |
| 175 | Carlos Becerra García | 36 | ESP | 3,112m | 1:55.6 | ||
| 175 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,112m | 1:55.6 |
| 178 | Lee Roe | 45 | QLD | AUS | 3,111m | 1:55.7 | |
| 178 | Waylon Jones | 47 | USA | 3,111m | 1:55.7 | ||
| 180 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,110m | 1:55.7 | |
| 180 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,110m | 1:55.7 | |
| 182 | Claus Dossing | 39 | Aalborg | DEN | 3,108m | 1:55.8 | |
| 183 | Edoardo Ghelardi | 33 | ITA | 3,107m | 1:55.8 | ||
| 183 | Brent Toombs | 40 | ON | CAN | 3,107m | 1:55.8 | |
| 185 | Matt Crofts | 45 | Cheshire | GBR | 3,106m | 1:55.9 | |
| 185 | Egil Belsvik | 66 | Trondheim | NOR | 3,106m | 1:55.9 | |
| 185 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 3,106m | 1:55.9 | |
| 185 | Daniel Bandy | 49 | USA | Naval Special Warfare | 3,106m | 1:55.9 | |
| 189 | Raidel Hernandez | 55 | CAN | 3,105m | 1:55.9 | ||
| 189 | Matt Zummo | 46 | USA | 3,105m | 1:55.9 | ||
| 189 | Bo Taylor | 51 | USA | 3,105m | 1:55.9 | ||
| 192 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,104m | 1:55.9 | |
| 193 | Andrew Sampson | 48 | GBR | 3,103m | 1:56.0 | ||
| 194 | Soong K | 29 | KOR | 3,102m | 1:56.0 | ||
| 194 | Eric Pavy | 48 | FRA | 3,102m | 1:56.0 | ||
| 196 | Andre Trawick | 39 | Minneapolis, MN | USA | 3,101m | 1:56.0 | |
| 197 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,100m | 1:56.1 |
| 198 | Bob Daniels | 37 | USA | 3,099m | 1:56.1 | ||
| 198 | Mark Presseau | 48 | CAN | 3,099m | 1:56.1 | ||
| 198 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 3,099m | 1:56.1 |