Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Walsh	42	Newtonmore	GBR	EXR Rowing	6,418	1:56.8
102	Austin Hartman	24		USA		6,411	1:56.9
103	Gunnar Schwennicke	52	Mönchengladbach	GER		6,408	1:57.0
104	William Blair	36	Irwin, PA	USA		6,406	1:57.0
105	Joost de J	46		NED		6,404	1:57.1
106	Juergen Diehl	53		GER		6,398	1:57.2
106	Bob Bobski	51		BIZ		6,398	1:57.2
108	Thomas Boyd	40		GBR		6,397	1:57.2
109	Josef Zelenka	52	Plzeň	CZE		6,395	1:57.2
109	Jordan Poer	39		USA		6,395	1:57.2
111	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	6,390	1:57.3
111	Terry Coopey	34	Santa monica, CA	USA		6,390	1:57.3
113	Graham Fox	59		GBR		6,389	1:57.3
114	Phillip Lee	56		NZL		6,383	1:57.4
115	Constantinos Myrianthopoulos	34		CYP		6,381	1:57.5
115	David Wilson	43		GBR		6,381	1:57.5
117	Tomasz Łapan	49	Świdnik	POL		6,374	1:57.6
118	Mario Vadini	48		SUI		6,372	1:57.7
118	Tor Enebakk	61		NOR		6,372	1:57.7
120	Matt Trenary	39		USA		6,371	1:57.7
121	Erwan Bolzer	46		FRA		6,367	1:57.7
121	Stefan Hewitt	22		CAN		6,367	1:57.7
123	Nick Musial	43		USA		6,364	1:57.8
124	Brandon Hua	26	Brooklyn, NY	USA		6,363	1:57.8
125	Ty Hulbert	39		USA		6,359	1:57.9
125	Richie Jennings	42		GBR		6,359	1:57.9
127	Peter Schiessl	38	Munich	AUT		6,357	1:57.9
128	Eric Huizinga	58		NED		6,356	1:57.9
129	Jesse DeSimome	33	Gainesville, FL	USA		6,349	1:58.1
130	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	6,348	1:58.1
131	Adrian Chambers	49		USA	United States Marine Corps	6,341	1:58.2
132	Michael Oxley	56		AUS		6,340	1:58.2
133	John Vivirski	32		USA		6,338	1:58.3
134	alex lee	39		GBR		6,337	1:58.3
135	Ivan Onishchenko	39		AIN		6,333	1:58.4
136	Matthew Wellman	44		USA	US Navy Veteran	6,332	1:58.4
136	Dalton Heath	29	Wilmington, NC	USA	Cape Fear River Rowing Club	6,332	1:58.4
138	Yilmaz Arif Budak	42		TUR		6,329	1:58.5
139	Jim Leimkuehler	42	Avon Lake, OH	USA		6,327	1:58.5
140	Stephen Hoare	50	Hampton	GBR		6,320	1:58.6
141	Jason Meek	49		USA		6,318	1:58.7
142	Mattia Pradella	40		AUS		6,317	1:58.7
143	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,307	1:58.9
144	Michael Klose	53		GER		6,305	1:58.9
145	Kevin Stone, Jr.	26	Stamford, CT	USA		6,304	1:58.9
146	Lloyd Fox	49		GBR		6,301	1:59.0
147	Gábor Kollár	53	Budapest	HUN		6,298	1:59.0
148	Joseph Banks	45	Fredericksburg., VA	USA		6,297	1:59.1
149	Matt Crofts	45	Cheshire	GBR		6,295	1:59.1
150	Matt Humbaugh	45		USA		6,291	1:59.2