Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Walsh	42	Newtonmore	GBR	Forum Flyers	6,418m	1:56.8
102	Austin Hartman	24		USA		6,411m	1:56.9
103	Gunnar Schwennicke	52	Mönchengladbach	GER		6,408m	1:57.0
104	William Blair	36	Irwin, PA	USA		6,406m	1:57.0
105	Joost de J	46		NED		6,404m	1:57.1
106	Juergen Diehl	53		GER		6,398m	1:57.2
106	Bob Bobski	51		BIZ		6,398m	1:57.2
108	Thomas Boyd	40		GBR		6,397m	1:57.2
109	Josef Zelenka	52	Plzeň	CZE		6,395m	1:57.2
109	Jordan Poer	39		USA		6,395m	1:57.2
111	Joseph Overocker	47	NC	USA		6,390m	1:57.3
111	Terry Coopey	34	Santa monica, CA	USA		6,390m	1:57.3
113	Graham Fox	59		GBR		6,389m	1:57.3
114	Phillip Lee	56		NZL		6,383m	1:57.4
115	Constantinos Myrianthopoulos	34		CYP		6,381m	1:57.5
115	David Wilson	43		GBR		6,381m	1:57.5
117	Tomasz Lapan	49	Świdnik	POL		6,374m	1:57.6
118	Mario Vadini	48		SUI	Swiss Indoor Rowers	6,372m	1:57.7
118	Tor Enebakk	61		NOR		6,372m	1:57.7
120	Matt Trenary	39		USA		6,371m	1:57.7
121	Erwan Bolzer	46		FRA		6,367m	1:57.7
121	Stefan Hewitt	22		CAN		6,367m	1:57.7
123	Nick Musial	43		USA		6,364m	1:57.8
124	Brandon Hua	26	Brooklyn, NY	USA		6,363m	1:57.8
125	Ty Hulbert	39		USA		6,359m	1:57.9
125	Richie Jennings	42		GBR		6,359m	1:57.9
127	Peter Schiessl	38	Munich	AUT		6,357m	1:57.9
128	Eric Huizinga	58		NED		6,356m	1:57.9
129	Jesse DeSimome	33	Gainesville, FL	USA		6,349m	1:58.1
130	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,348m	1:58.1
131	Adrian Chambers	49		USA	United States Marine Corps	6,341m	1:58.2
132	Michael Oxley	56		AUS		6,340m	1:58.2
133	John Vivirski	32		USA		6,338m	1:58.3
134	alex lee	39		GBR		6,337m	1:58.3
135	Ivan Onishchenko	39		UNAFF		6,333m	1:58.4
136	Matthew Wellman	44		USA	US Navy Veteran	6,332m	1:58.4
136	Dalton Heath	29	Wilmington, NC	USA	Cape Fear River Rowing Club	6,332m	1:58.4
138	Yilmaz Arif Budak	42		TUR		6,329m	1:58.5
139	Jim Leimkuehler	42	Avon Lake, OH	USA		6,327m	1:58.5
140	Stephen Hoare	50	Hampton	GBR		6,320m	1:58.6
141	Jason Meek	49		USA		6,318m	1:58.7
142	Mattia Pradella	40		AUS		6,317m	1:58.7
143	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,307m	1:58.9
144	Michael Klose	53		GER		6,305m	1:58.9
145	Kevin Stone, Jr.	26	Stamford, CT	USA		6,304m	1:58.9
146	Lloyd Fox	49		GBR		6,301m	1:59.0
147	Gábor Kollár	53	Budapest	HUN		6,298m	1:59.0
148	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	6,297m	1:59.1
149	Matt Crofts	45	Cheshire	GBR		6,295m	1:59.1
150	Matt Humbaugh	45		USA		6,291m	1:59.2