Workout of the Day
« October 8, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jacob Wham | 39 | Seattle, WA | USA | 6,116m | 2:02.6 | |
| 202 | Patrice Blier | 49 | LAVAL, QC | CAN | 6,115m | 2:02.6 | |
| 203 | Matt Galpin | 46 | GBR | 6,112m | 2:02.7 | ||
| 203 | Nick Rohan | 26 | USA | 6,112m | 2:02.7 | ||
| 205 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 6,109m | 2:02.7 |
| 205 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 6,109m | 2:02.7 |
| 207 | Sascha Werauchimmer | 38 | GER | 6,107m | 2:02.8 | ||
| 208 | Jens Karlmark | 43 | SWE | 6,106m | 2:02.8 | ||
| 209 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 6,103m | 2:02.8 | |
| 210 | Daniel S | 43 | KY | USA | 6,099m | 2:02.9 | |
| 210 | Ed J | 32 | oxnard, CA | USA | U.S. Navy Seabees | 6,099m | 2:02.9 |
| 212 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,097m | 2:03.0 | |
| 213 | christophe debrun | 40 | FRA | 6,095m | 2:03.0 | ||
| 214 | Edwin Hirdes | 53 | NED | 6,093m | 2:03.0 | ||
| 215 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 6,081m | 2:03.3 |
| 216 | Robert Haile | 54 | North Yarmouth, ME | USA | 6,080m | 2:03.3 | |
| 217 | Cory Bradshaw | 49 | Sterling, IL | USA | 6,077m | 2:03.4 | |
| 217 | Erik Haffner | 42 | USA | 6,077m | 2:03.4 | ||
| 217 | Jon Melton | 55 | Santa Cruz , CA | USA | 6,077m | 2:03.4 | |
| 220 | Luke Ontiveros | 61 | CA | USA | 6,076m | 2:03.4 | |
| 221 | Tomas Törnblom | 40 | FIN | 6,075m | 2:03.4 | ||
| 222 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 6,072m | 2:03.5 |
| 223 | David Bevan | 56 | Sevenoaks | GBR | 6,069m | 2:03.5 | |
| 224 | Kevin Roberts | 51 | USA | 6,068m | 2:03.5 | ||
| 225 | Ben Tranter | 39 | GBR | 6,066m | 2:03.6 | ||
| 226 | Ariel Carini | 50 | San Miguel | ARG | 6,063m | 2:03.7 | |
| 227 | Willem Hage | 72 | Almere | NED | 6,061m | 2:03.7 | |
| 228 | Wade Lomas | 32 | AUS | 6,060m | 2:03.7 | ||
| 229 | John Halsey | 58 | Monte Sereno, CA | USA | 6,058m | 2:03.8 | |
| 230 | Hendrik Böse | 32 | GER | 6,056m | 2:03.8 | ||
| 231 | Sean Landry | 43 | CAN | 6,052m | 2:03.9 | ||
| 232 | David Lynch | 44 | AUS | 6,047m | 2:04.0 | ||
| 232 | BJ Armstrong | 53 | USA | 6,047m | 2:04.0 | ||
| 234 | Lee Roe | 45 | QLD | AUS | 6,041m | 2:04.1 | |
| 235 | Eric Cahall | 54 | USA | 6,040m | 2:04.1 | ||
| 236 | Daniel Jones | 45 | USA | 6,039m | 2:04.1 | ||
| 237 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 6,035m | 2:04.2 | |
| 238 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 6,034m | 2:04.2 | |
| 239 | Chris Bihl | 36 | USA | 6,032m | 2:04.3 | ||
| 239 | Hans Liefers | 46 | Wateringen | NED | 6,032m | 2:04.3 | |
| 241 | Sebastien Huot | 49 | Mascouche, QC | CAN | 6,030m | 2:04.3 | |
| 242 | Ole Ingvar Asbøll | 54 | NOR | 6,029m | 2:04.3 | ||
| 242 | Dan Koss | 37 | USA | 6,029m | 2:04.3 | ||
| 244 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 6,026m | 2:04.4 |
| 245 | Anne Bloß | 25 | GER | 6,023m | 2:04.5 | ||
| 246 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 6,022m | 2:04.5 | |
| 247 | Rich Feibelman | 44 | USA | 6,019m | 2:04.6 | ||
| 248 | Alessandro Tripodi | 48 | ITA | 6,018m | 2:04.6 | ||
| 249 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 6,016m | 2:04.6 | |
| 250 | Frank Metzler | 53 | GER | 6,014m | 2:04.7 |