Workout of the Day
« October 8, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | ed cook | 43 | NZL | 5,889m | 2:07.3 | ||
| 302 | Paul Schreiber | 13 | FRA | 5,888m | 2:07.3 | ||
| 303 | Jóhannes Ólason Johannessen | 46 | FRO | 5,885m | 2:07.4 | ||
| 304 | Bjørn Vegar Berg | 57 | NOR | 5,884m | 2:07.4 | ||
| 305 | Ian Bowman | 52 | Telford | GBR | 5,882m | 2:07.5 | |
| 305 | Viceroy Fizzlebottom | 33 | USA | 5,882m | 2:07.5 | ||
| 307 | R G | 41 | FRA | 5,876m | 2:07.6 | ||
| 308 | Sid Ives | 41 | Chelmsford | GBR | 5,874m | 2:07.6 | |
| 309 | Jeff Hand | 41 | OK | USA | 5,868m | 2:07.8 | |
| 310 | Mark Long | 48 | USA | 5,865m | 2:07.8 | ||
| 311 | Daniel Vavrecka | 38 | FRA | 5,864m | 2:07.8 | ||
| 311 | Edwin Mordan | 47 | USA | 5,864m | 2:07.8 | ||
| 311 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,864m | 2:07.8 |
| 314 | Robert Bernardo | 40 | OH | USA | 5,863m | 2:07.9 | |
| 314 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 5,863m | 2:07.9 |
| 316 | Eike Schaefer | 33 | GER | 5,861m | 2:07.9 | ||
| 317 | Jared Paisley | 30 | AUS | 5,856m | 2:08.0 | ||
| 317 | tony zed | 55 | GBR | 5,856m | 2:08.0 | ||
| 319 | Stephan Seufert | 60 | GER | 5,854m | 2:08.1 | ||
| 320 | Doug Pride | 60 | USA | 5,853m | 2:08.1 | ||
| 321 | Oliver Muylkens | 52 | GER | 5,850m | 2:08.2 | ||
| 321 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 5,850m | 2:08.2 |
| 323 | Jessica Trioux | 38 | FRA | 5,849m | 2:08.2 | ||
| 324 | Joe Johnson | 53 | USA | 5,843m | 2:08.3 | ||
| 324 | Travis Church | 45 | USA | U.S. Air Force Veteran | 5,843m | 2:08.3 | |
| 326 | Kersten M | 56 | GER | 5,842m | 2:08.3 | ||
| 327 | Jinsu Son | 43 | KOR | 5,841m | 2:08.4 | ||
| 328 | Stephen Parris | 48 | USA | 5,838m | 2:08.4 | ||
| 329 | Tim Mahon | 51 | South Glastonbury , CT | USA | 5,837m | 2:08.4 | |
| 329 | Jürgen Archan | 43 | AUT | 5,837m | 2:08.4 | ||
| 331 | Markus Kopp | 45 | GER | 5,836m | 2:08.5 | ||
| 332 | Rohan Alexander | 37 | CAN | 5,833m | 2:08.5 | ||
| 333 | Eric Torrence | 55 | Oregon | USA | 5,828m | 2:08.6 | |
| 334 | Stephane Mangier | 49 | Larmor-Plage | FRA | 5,826m | 2:08.7 | |
| 335 | Patrick Millart | 47 | Noisy Le Grand | FRA | Microsoft | 5,819m | 2:08.8 |
| 336 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 5,818m | 2:08.9 |
| 337 | Rex Tong | 50 | Hong Kong | HKG | 5,812m | 2:09.0 | |
| 338 | John Phillips | 69 | Tumwater, WA | USA | 5,811m | 2:09.0 | |
| 339 | Norbert Jobst | 53 | Radolfzell | GER | 5,805m | 2:09.1 | |
| 340 | sukchen kang | 43 | KOR | 5,804m | 2:09.2 | ||
| 341 | Chris Winalski | 57 | New Canaan, CT | USA | 5,802m | 2:09.2 | |
| 342 | Paul Nicholson | 60 | GBR | 5,800m | 2:09.3 | ||
| 343 | Adam Womelsdorf | 58 | USA | 5,799m | 2:09.3 | ||
| 343 | jim maccrindle | 58 | USA | 5,799m | 2:09.3 | ||
| 345 | Morty Mouse | 35 | USA | 5,795m | 2:09.4 | ||
| 346 | Sanjay Chugh | 45 | GBR | 5,794m | 2:09.4 | ||
| 347 | Toby Burrows | 40 | GBR | 5,791m | 2:09.5 | ||
| 348 | Alexander Davidson | 48 | GBR | 5,788m | 2:09.5 | ||
| 349 | Seth Tibbitts | 42 | Baltimore, MD | USA | 5,782m | 2:09.7 | |
| 350 | Michael Ruhe | 43 | Neustadt am Rübenberge | GER | Ruderverein Weser von 1885 | 5,780m | 2:09.7 |