Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Victoria Malcolm	39		GBR	Warwick Boat Club	5,670	2:12.2
402	mark kaslatter	47		AUT		5,666	2:12.3
403	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		5,661	2:12.4
404	高高	41	苏州	CHN	亦可赛艇	5,659	2:12.5
404	Michael Schoen	52	Tiburon, CA	USA		5,659	2:12.5
406	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,658	2:12.5
406	Catherine Hofstetter	50	Kansas City, MO	USA		5,658	2:12.5
408	Craig Mitchell	41		USA		5,657	2:12.5
409	Bob Lynn	70		USA		5,652	2:12.6
410	Ross Daines	51	Belfast	GBR		5,651	2:12.7
411	Neal Woo	35		USA		5,650	2:12.7
412	Brian Jennison	59	South Hero, VT	USA		5,646	2:12.8
413	Mohd Syahir Kamaruzzaman	32		MAS		5,642	2:12.9
413	Jair Cranmore	39		USA	U.S. Army	5,642	2:12.9
415	Whiskey Fox	42		AUS		5,639	2:13.0
415	Ryan Buchner	36		USA		5,639	2:13.0
417	Horving Ramos	56	MD	USA		5,636	2:13.0
418	Nadja Holdt	34		DEN		5,635	2:13.0
419	Josh Morse	55		USA		5,628	2:13.2
420	Xena Röverr	-	Portland, OR	USA		5,627	2:13.2
421	Roger Dix	67	Ilmer	GBR		5,623	2:13.3
421	Hongyan Li	41		CHN		5,623	2:13.3
423	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	5,621	2:13.4
424	Sander van der Heijden	56		NED		5,619	2:13.4
425	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,618	2:13.4
426	Lara Bair	51		USA		5,614	2:13.5
426	Deborah White	52	MI	USA		5,614	2:13.5
428	David Slabaugh	52		USA		5,613	2:13.6
429	Matthew Richert	40		GBR		5,609	2:13.7
430	Lars Nitz	29		GER		5,600	2:13.9
431	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	5,597	2:14.0
432	Ryan Walker	46	Tulare, CA	USA		5,596	2:14.0
433	Michelle Christie-Large	49		GBR		5,594	2:14.0
434	Planar Knight	56	ID	USA		5,592	2:14.1
435	mouse jebberdepep	52		NED		5,590	2:14.1
436	Nikolaj Tuxen Gerstrøm	54		DEN		5,589	2:14.1
437	Rupert West	52	Enniskillen	GBR		5,588	2:14.2
438	Karlo Palomo	45		USA		5,587	2:14.2
439	Thorsten Maier	43		AUT		5,584	2:14.3
440	Mikhial Jerzak	30		USA		5,583	2:14.3
441	Doug Roberts	62	Yorkville, IL	USA		5,582	2:14.3
442	Eric Lhoir	42	Jurbise	BEL		5,580	2:14.4
443	Elisha Hamilton	33	MUSQUASH, NB	CAN		5,575	2:14.5
444	Gregor Lindsay	45	Kirkcaldy	GBR		5,566	2:14.7
445	Pieter Wolff	65	Velserbroek	NED		5,563	2:14.8
446	Jon Bryan	50		GBR		5,560	2:14.8
447	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	5,556	2:14.9
448	Jeanna Ventura	49		USA		5,553	2:15.0
449	Lory Masters	47		GRE		5,550	2:15.1
450	준영 홍	35		KOR		5,548	2:15.1