Workout of the Day
« October 8, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 5,670m | 2:12.2 | |
402 | mark kaslatter | 47 | AUT | 5,666m | 2:12.3 | ||
403 | Miguel Angel Garcia Cabrera | 50 | San Cristóbal de La Laguna | ESP | 5,661m | 2:12.4 | |
404 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 5,659m | 2:12.5 |
404 | Michael Schoen | 52 | Tiburon, CA | USA | 5,659m | 2:12.5 | |
406 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,658m | 2:12.5 |
406 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 5,658m | 2:12.5 | |
408 | Craig Mitchell | 41 | USA | 5,657m | 2:12.5 | ||
409 | Bob L | 70 | USA | 5,652m | 2:12.6 | ||
410 | Ross Daines | 51 | Belfast | GBR | 5,651m | 2:12.7 | |
411 | Neal Woo | 35 | USA | 5,650m | 2:12.7 | ||
412 | Brian Jennison | 59 | South Hero, VT | USA | 5,646m | 2:12.8 | |
413 | Mohd Syahir Kamaruzzaman | 32 | MAS | 5,642m | 2:12.9 | ||
413 | Jair Cranmore | 39 | USA | U.S. Army | 5,642m | 2:12.9 | |
415 | Whiskey Fox | 42 | AUS | 5,639m | 2:13.0 | ||
415 | Ryan Buchner | 36 | USA | 5,639m | 2:13.0 | ||
417 | Horving Ramos | 56 | MD | USA | 5,636m | 2:13.0 | |
418 | Nadja Holdt | 34 | DEN | 5,635m | 2:13.0 | ||
419 | Josh Morse | 55 | USA | 5,628m | 2:13.2 | ||
420 | Xena Röverr | - | Portland, OR | USA | 5,627m | 2:13.2 | |
421 | Roger Dix | 67 | Ilmer | GBR | 5,623m | 2:13.3 | |
421 | Hongyan Li | 41 | CHN | 5,623m | 2:13.3 | ||
423 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 5,621m | 2:13.4 |
424 | Sander van der Heijden | 56 | NED | 5,619m | 2:13.4 | ||
425 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,618m | 2:13.4 |
426 | Lara Bair | 51 | USA | 5,614m | 2:13.5 | ||
426 | Deborah White | 52 | MI | USA | 5,614m | 2:13.5 | |
428 | David Slabaugh | 52 | USA | 5,613m | 2:13.6 | ||
429 | Matthew Richert | 40 | GBR | 5,609m | 2:13.7 | ||
430 | Lars Nitz | 29 | GER | 5,600m | 2:13.9 | ||
431 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 5,597m | 2:14.0 |
432 | Ryan Walker | 46 | Visalia, CA | USA | 5,596m | 2:14.0 | |
433 | Michelle Christie-Large | 49 | GBR | 5,594m | 2:14.0 | ||
434 | Planar Knight | 56 | ID | USA | 5,592m | 2:14.1 | |
435 | mouse jebberdepep | 52 | NED | 5,590m | 2:14.1 | ||
436 | Nikolaj Tuxen Gerstrøm | 54 | DEN | 5,589m | 2:14.1 | ||
437 | Rupert West | 52 | Enniskillen | GBR | 5,588m | 2:14.2 | |
438 | Karlo Palomo | 45 | USA | 5,587m | 2:14.2 | ||
439 | Thorsten Maier | 43 | AUT | 5,584m | 2:14.3 | ||
440 | Mikhial Jerzak | 30 | USA | 5,583m | 2:14.3 | ||
441 | Doug Roberts | 62 | Yorkville, IL | USA | 5,582m | 2:14.3 | |
442 | Eric Lhoir | 42 | Jurbise | BEL | 5,580m | 2:14.4 | |
443 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 5,575m | 2:14.5 | |
444 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 5,566m | 2:14.7 | |
445 | Pieter Wolff | 65 | Velserbroek | NED | 5,563m | 2:14.8 | |
446 | Jon Bryan | 50 | GBR | 5,560m | 2:14.8 | ||
447 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 5,556m | 2:14.9 |
448 | Jeanna Ventura | 49 | USA | 5,553m | 2:15.0 | ||
449 | Lory Masters | 47 | GRE | 5,550m | 2:15.1 | ||
450 | 준영 홍 | 35 | KOR | 5,548m | 2:15.1 |