Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Marc Rijn	57	Barendrecht	NED		5,433m	2:18.0
502	Jacob McGee	49		CAN		5,432m	2:18.0
503	Katie Gibbs	23		GBR		5,430m	2:18.1
504	George Miller	58	OH	USA		5,427m	2:18.1
505	Mikael Eklund	64		FIN		5,425m	2:18.2
506	Mike Frank	44	Middleton	USA		5,421m	2:18.3
506	Gabriel Perez	39		USA	U.S. Navy Veteran	5,421m	2:18.3
506	Gary Allen	59	Kings mountain	USA		5,421m	2:18.3
509	Amber Richardson	44		USA		5,420m	2:18.3
510	Tom Markee	58	Okemos, MI	USA		5,419m	2:18.4
511	Anja Schneider	45		GER		5,418m	2:18.4
511	Maxime Forest	33		CAN		5,418m	2:18.4
513	Erik Snijder	55	Den Haag	NED	Technical University Delft	5,417m	2:18.4
514	Holger Südkamp	46	Neuss	GER		5,412m	2:18.5
515	Martin Gibbins	67	Hedge End	GBR		5,409m	2:18.6
515	Vanille Vernegeol	31		FRA		5,409m	2:18.6
515	Emanuela Orsola	39		ITA		5,409m	2:18.6
518	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,406m	2:18.7
519	Sam Hill	38		NZL		5,405m	2:18.7
520	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,401m	2:18.8
521	Walter Mayfield	61	Anderson, SC	USA		5,400m	2:18.8
522	Enoch Wei	50	New Taipeu	TPE		5,398m	2:18.9
523	Damien Cullington	44		GBR		5,397m	2:18.9
524	Ren c	43	ON	CAN		5,396m	2:18.9
525	Clu Hellenkamp	52		GER		5,394m	2:19.0
526	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,392m	2:19.0
527	Pascal Raizer	51		FRA		5,391m	2:19.1
528	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,388m	2:19.1
529	Cem Zengin	46		USA		5,387m	2:19.2
530	James Gobbett	83	Rovereto	ITA		5,378m	2:19.4
530	Eric Schuchard	48		USA		5,378m	2:19.4
532	John Quail	58	Aurora, ON	CAN		5,376m	2:19.5
533	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,373m	2:19.5
534	子木赵	33		CHN		5,370m	2:19.6
535	Hannah Steeds	32		GBR		5,369m	2:19.6
536	Bhoovarahan Desikan	55	hong kong	HKG		5,366m	2:19.7
537	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	5,365m	2:19.7
538	Phil Hanada	62	Kitchener, ON	CAN		5,364m	2:19.8
539	Jorge Gutiérrez	48	Rennes	FRA		5,352m	2:20.1
540	Phillip Cicione	58		USA		5,351m	2:20.1
540	Roderick Green	61		USA		5,351m	2:20.1
542	Joanne MacNeil	56		USA		5,348m	2:20.2
542	Ryan Hammonds	48	Morrisville, NC	USA		5,348m	2:20.2
544	Siegfried Karjetta	69		GER		5,347m	2:20.2
545	Patrick Harp	45		USA		5,346m	2:20.2
546	Hojun Kang	31		KOR		5,342m	2:20.3
547	Kirsten Dickson	48	Ridgewood, NJ	USA		5,341m	2:20.4
548	Ted Jennings	56	Oak Park, IL	USA		5,339m	2:20.4
549	Heiko .	41		GER		5,334m	2:20.6
549	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	5,334m	2:20.6