Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Crispin Lilly	52		GBR		5,050	2:28.5
652	Lacey Osterloh	41		USA		5,049	2:28.5
653	Alan Diamond	50	AR	USA		5,044	2:28.6
654	Robert Holton	60		GBR		5,040	2:28.8
654	Francis Guysens	75	Tournai	BEL		5,040	2:28.8
656	Werner Meyer	53	Untermeitingen	GER		5,036	2:28.9
656	Aimie Abrams	45	Seattle, WA	USA		5,036	2:28.9
658	Sonia De Rose	58	Sunshine Coast, QLD	AUS		5,035	2:28.9
658	Victor Y	33		USA		5,035	2:28.9
660	Hans Pfeil	59		GER	Free Spirits	5,034	2:28.9
661	Luke Rutherford	45		NZL		5,030	2:29.1
662	Florent Gathot	23		BEL	RCAE-ULG	5,018	2:29.4
663	Caleb Richardson	48		USA		5,016	2:29.5
664	Brian Alessio	43		USA		5,015	2:29.5
665	Mark Jordan	64	Eden, NC	USA		5,014	2:29.5
666	Michael Metric	57		USA		5,010	2:29.7
667	Jervis Chan	26		SGP		5,007	2:29.7
668	Paweł Zaleski	31		POL		5,005	2:29.8
669	Carson Davis	38		USA		5,004	2:29.8
670	Krista Cook	47	MD	USA		5,001	2:29.9
671	leopoldo morales salgado	41		CHI		4,993	2:30.2
672	Margret Albers	56		GER		4,992	2:30.2
672	Brian Drab	41		USA		4,992	2:30.2
674	Juan Pablo Battiti	37		ARG		4,991	2:30.2
675	Melanie Baker	61	Brevard, NC	USA		4,990	2:30.3
676	John Wolfe	76		USA		4,988	2:30.3
677	Paul Corbeil	70	Montréal, QC	CAN		4,986	2:30.4
677	William Fuke	15		GBR		4,986	2:30.4
677	Cvie Ru	43	Oradea	ROU		4,986	2:30.4
680	FELIX F	37		GER		4,982	2:30.5
681	Darryll Patterson	54		USA		4,978	2:30.6
682	Claire Spiller	45		GBR		4,975	2:30.7
683	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	4,973	2:30.8
684	Cap Drake	42		CHN		4,964	2:31.0
685	Bokeun Jeong	31		KOR		4,962	2:31.1
686	David Pearson	76	Plymouth, MA	USA	USMC Veterans	4,958	2:31.2
687	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,952	2:31.4
688	Jason Smith	38		USA		4,946	2:31.6
689	Mike McCarty	70	Spokane, WA	USA		4,934	2:32.0
690	Jacqueline Freeman	59		USA	Dallas Rowing Club	4,932	2:32.0
691	Mikel Garcia Garcia	24		ESP		4,931	2:32.0
692	Lee Densky	48		USA		4,922	2:32.3
693	Brian Nhan	37		CAN		4,917	2:32.5
694	Tom Bevilacqua	48	San Diego	USA		4,912	2:32.6
695	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,910	2:32.7
696	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,901	2:33.0
697	Thomas Bech Thyssen	38		DEN		4,891	2:33.3
698	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,883	2:33.5
699	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	4,880	2:33.6
700	Maureen Freeman	52		USA		4,875	2:33.8