Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,055m	2:28.3
652	James Wilcox	55	MA	USA		5,054m	2:28.3
653	Crispin Lilly	52		GBR		5,050m	2:28.5
654	Lacey Osterloh	41		USA		5,049m	2:28.5
655	Alan Diamond	50	AR	USA		5,044m	2:28.6
656	Robert Holton	60		GBR		5,040m	2:28.8
656	Francis Guysens	75	Tournai	BEL		5,040m	2:28.8
658	Werner Meyer	53	Untermeitingen	GER		5,036m	2:28.9
658	Aimie Abrams	45	Seattle, WA	USA		5,036m	2:28.9
660	Sonia De Rose	58	Sunshine Coast, QLD	AUS		5,035m	2:28.9
660	Victor Yee	33		USA		5,035m	2:28.9
662	Hans Pfeil	59		GER	Free Spirits	5,034m	2:28.9
663	Luke Rutherford	45		NZL		5,030m	2:29.1
664	Florent Gathot	23		BEL	RCAE-ULG	5,018m	2:29.4
665	Caleb Richardson	48		USA		5,016m	2:29.5
666	Brian Alessio	43		USA		5,015m	2:29.5
667	Mark Jordan	64	Eden, NC	USA		5,014m	2:29.5
668	Michael Metric	57		USA		5,010m	2:29.7
669	Jervis Chan	26		SIN		5,007m	2:29.7
670	Paweł Zaleski	31		POL		5,005m	2:29.8
671	Carson Davis	38		USA		5,004m	2:29.8
672	Krista Cook	47	MD	USA		5,001m	2:29.9
673	leopoldo morales salgado	41		CHI		4,993m	2:30.2
674	Margret Albers	56		GER		4,992m	2:30.2
674	Brian Drab	41		USA		4,992m	2:30.2
676	Juan Pablo Battiti	37		ARG		4,991m	2:30.2
677	Melanie Baker	61	Brevard, NC	USA		4,990m	2:30.3
678	John Wolfe	76		USA		4,988m	2:30.3
679	Paul Corbeil	70	Montréal, QC	CAN		4,986m	2:30.4
679	William Fuke	15		GBR		4,986m	2:30.4
679	Cvie Ru	43	Oradea	ROU		4,986m	2:30.4
682	FELIX F	37		GER		4,982m	2:30.5
683	Darryll Patterson	54		USA		4,978m	2:30.6
684	Claire Spiller	45		GBR		4,975m	2:30.7
685	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	4,973m	2:30.8
686	Cap Drake	42		CHN		4,964m	2:31.0
687	Bokeun Jeong	31		KOR		4,962m	2:31.1
688	David Pearson	76	Plymouth, MA	USA	EXR Rowing	4,958m	2:31.2
689	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,952m	2:31.4
690	Jason Smith	38		USA		4,946m	2:31.6
691	Mike McCarty	70	Spokane, WA	USA		4,934m	2:32.0
692	Jacqueline Freeman	59		USA	Dallas Rowing Club	4,932m	2:32.0
693	Mikel Garcia Garcia	24		ESP		4,931m	2:32.0
694	Lee Densky	48		USA		4,922m	2:32.3
695	Brian Nhan	37		CAN		4,917m	2:32.5
696	Tom Bevilacqua	48	San Diego	USA		4,912m	2:32.6
697	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,910m	2:32.7
698	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,901m	2:33.0
699	Thomas Bech Thyssen	38		DEN		4,891m	2:33.3
700	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,883m	2:33.5