Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	James Wilcox	55	MA	USA		5,054	2:28.3
652	Crispin Lilly	52		GBR		5,050	2:28.5
653	Lacey Osterloh	41		USA		5,049	2:28.5
654	Alan Diamond	50	AR	USA		5,044	2:28.6
655	Robert Holton	60		GBR		5,040	2:28.8
655	Francis Guysens	75	Tournai	BEL		5,040	2:28.8
657	Werner Meyer	53	Untermeitingen	GER		5,036	2:28.9
657	Aimie Abrams	45	Seattle, WA	USA		5,036	2:28.9
659	Sonia De Rose	58	Sunshine Coast, QLD	AUS		5,035	2:28.9
659	Victor Y	33		USA		5,035	2:28.9
661	Hans Pfeil	59		GER	Free Spirits	5,034	2:28.9
662	Luke Rutherford	45		NZL		5,030	2:29.1
663	Florent Gathot	23		BEL	RCAE-ULG	5,018	2:29.4
664	Caleb Richardson	48		USA		5,016	2:29.5
665	Brian Alessio	43		USA		5,015	2:29.5
666	Mark Jordan	64	Eden, NC	USA		5,014	2:29.5
667	Michael Metric	57		USA		5,010	2:29.7
668	Jervis Chan	26		SIN		5,007	2:29.7
669	Paweł Zaleski	31		POL		5,005	2:29.8
670	Carson Davis	38		USA		5,004	2:29.8
671	Krista Cook	47	MD	USA		5,001	2:29.9
672	leopoldo morales salgado	41		CHI		4,993	2:30.2
673	Margret Albers	56		GER		4,992	2:30.2
673	Brian Drab	41		USA		4,992	2:30.2
675	Juan Pablo Battiti	37		ARG		4,991	2:30.2
676	Melanie Baker	61	Brevard, NC	USA		4,990	2:30.3
677	John Wolfe	76		USA		4,988	2:30.3
678	Paul Corbeil	70	Montréal, QC	CAN		4,986	2:30.4
678	William Fuke	15		GBR		4,986	2:30.4
678	Cvie Ru	43	Oradea	ROU		4,986	2:30.4
681	FELIX F	37		GER		4,982	2:30.5
682	Darryll Patterson	54		USA		4,978	2:30.6
683	Claire Spiller	45		GBR		4,975	2:30.7
684	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	4,973	2:30.8
685	Cap Drake	42		CHN		4,964	2:31.0
686	Bokeun Jeong	31		KOR		4,962	2:31.1
687	David Pearson	76	Plymouth, MA	USA	USMC Veterans	4,958	2:31.2
688	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,952	2:31.4
689	Jason Smith	38		USA		4,946	2:31.6
690	Mike McCarty	70	Spokane, WA	USA		4,934	2:32.0
691	Jacqueline Freeman	59		USA	Dallas Rowing Club	4,932	2:32.0
692	Mikel Garcia Garcia	24		ESP		4,931	2:32.0
693	Lee Densky	48		USA		4,922	2:32.3
694	Brian Nhan	37		CAN		4,917	2:32.5
695	Tom Bevilacqua	48	San Diego	USA		4,912	2:32.6
696	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,910	2:32.7
697	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,901	2:33.0
698	Thomas Bech Thyssen	38		DEN		4,891	2:33.3
699	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,883	2:33.5
700	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	4,880	2:33.6