Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,333m	2:20.6
552	Tom Braddock	45	OH	USA		5,332m	2:20.6
552	Jean-Philippe Daoust	34		CAN		5,332m	2:20.6
554	Craig Hughes	49		USA		5,331m	2:20.6
555	Daniel Kennedy	43	London	GBR		5,330m	2:20.7
555	Alexandre Lepage	51	Montreal, QC	CAN		5,330m	2:20.7
557	Maja Walz	20		GER		5,329m	2:20.7
558	Philip Munisteri	65		USA		5,328m	2:20.7
559	Beth Caruthers	44	DE	USA		5,323m	2:20.8
560	Ralf Gabler	58	Rottweil	GER		5,322m	2:20.9
560	Nico Thirion	50	Scottsdale	USA	RowAlong	5,322m	2:20.9
562	Alex Ganis	37		GER		5,319m	2:21.0
562	Milly Bennet	52		GBR		5,319m	2:21.0
564	Derrick Caruthers	46		USA		5,317m	2:21.0
565	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	5,311m	2:21.2
566	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	5,310m	2:21.2
567	Jimmy Day	41	Marietta, GA	USA		5,309m	2:21.2
567	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,309m	2:21.2
569	Aeneas Bates	33		GBR		5,307m	2:21.3
569	S Kob	53		USA		5,307m	2:21.3
571	T.H. Schee	-	New Taipei	TPE		5,305m	2:21.3
572	WZ Li	31	Suzhou	CHN		5,302m	2:21.4
572	Chris Pickard	44		GBR		5,302m	2:21.4
574	Katherine Paterson	45		GBR		5,295m	2:21.6
575	Jonathan Gottfried	47		PUR		5,294m	2:21.6
576	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	5,288m	2:21.8
576	Brenda Barrett	52		USA		5,288m	2:21.8
578	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,287m	2:21.8
579	Christian Schubert	-		GER		5,286m	2:21.8
580	Grant Dickinson	43	Naperville, IL	USA		5,285m	2:21.9
581	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,282m	2:21.9
582	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,281m	2:22.0
583	Jose Francisco Portillo	47		MEX		5,280m	2:22.0
584	Laura Vann	49		GBR		5,277m	2:22.1
585	Luke Davidson	58	Saucier , MS	USA		5,275m	2:22.1
586	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,274m	2:22.2
587	Ben Gooding	44		GBR		5,264m	2:22.4
588	Sue Fondrie	58		USA		5,262m	2:22.5
589	Ed Cusack	79	Haddonfield, NJ	USA		5,259m	2:22.6
590	Krystian Gomez	23	Los Lunas, NM	USA		5,250m	2:22.8
591	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	5,247m	2:22.9
592	Charlie Heairet	47		USA		5,239m	2:23.1
593	Sarah George	50		USA		5,235m	2:23.2
594	Jim Devlin	61		IRL		5,234m	2:23.2
594	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,234m	2:23.2
596	Clare Donovan	70	Wales	GBR		5,227m	2:23.4
596	Gabor Nemeth	34		ROU		5,227m	2:23.4
598	Bernie Booysen	45	Durbanville	RSA		5,225m	2:23.5
599	Juan Louw	61		RSA		5,224m	2:23.5
600	Allison Patterson	52		USA		5,223m	2:23.5