Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jean-Philippe Daoust	34		CAN		5,332	2:20.6
552	Craig Hughes	49		USA		5,331	2:20.6
553	Daniel Kennedy	43	London	GBR		5,330	2:20.7
553	Alexandre Lepage	51	Montreal, QC	CAN		5,330	2:20.7
555	Maja Walz	20		GER		5,329	2:20.7
556	Philip Munisteri	65		USA		5,328	2:20.7
557	Beth Caruthers	44	DE	USA		5,323	2:20.8
558	Ralf Gabler	58	Rottweil	GER		5,322	2:20.9
558	Nico Thirion	50	Scottsdale	USA	RowAlong	5,322	2:20.9
560	Alex Ganis	37		GER		5,319	2:21.0
560	Jo Wesley	52		GBR		5,319	2:21.0
562	Derrick Caruthers	46		USA		5,317	2:21.0
563	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	5,311	2:21.2
564	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	5,310	2:21.2
565	Jimmy Day	41	Kennesaw, GA	USA		5,309	2:21.2
565	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,309	2:21.2
567	Aeneas Bates	33		GBR		5,307	2:21.3
567	S Kob	53		USA		5,307	2:21.3
569	T.H. Schee	-	New Taipei	TPE		5,305	2:21.3
570	WZ Li	31	Suzhou	CHN		5,302	2:21.4
570	Chris Pickard	44		GBR		5,302	2:21.4
572	Katherine Paterson	45		GBR		5,295	2:21.6
573	Jonathan Gottfried	47		PUR		5,294	2:21.6
574	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	5,288	2:21.8
574	Brenda Barrett	52		USA		5,288	2:21.8
576	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,287	2:21.8
577	Christian Schubert	-		GER		5,286	2:21.8
578	Grant Dickinson	43	Naperville, IL	USA		5,285	2:21.9
579	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,282	2:21.9
580	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,281	2:22.0
581	Jose Francisco Portillo	47		MEX		5,280	2:22.0
582	Laura Vann	49		GBR		5,277	2:22.1
583	Luke Davidson	58	Saucier , MS	USA		5,275	2:22.1
584	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,274	2:22.2
585	Ben Gooding	44		GBR		5,264	2:22.4
586	Sue Fondrie	58	WI	USA		5,262	2:22.5
587	Ed Cusack	79	Haddonfield, NJ	USA		5,259	2:22.6
588	Krystian Gomez	23	Los Lunas, NM	USA		5,250	2:22.8
589	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	5,247	2:22.9
590	Charlie Heairet	47		USA		5,239	2:23.1
591	Sarah George	50		USA		5,235	2:23.2
592	Jim Devlin	61		IRL		5,234	2:23.2
592	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,234	2:23.2
594	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,227	2:23.4
594	Gabor Nemeth	34		ROU		5,227	2:23.4
596	Bernie Booysen	45	Durbanville	RSA		5,225	2:23.5
597	Juan Louw	61		RSA		5,224	2:23.5
598	Allison Patterson	52		USA		5,223	2:23.5
599	Marta Toscani	31		ITA		5,216	2:23.7
600	Lara Stevens	41		USA		5,215	2:23.8