Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Grzegorz Zbylut	43		POL		5,215	2:23.8
602	Marieke Spannenberg	58		NED		5,209	2:23.9
603	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	5,201	2:24.2
604	Michael Adsit	52		USA	TEAM MELALEUCA	5,197	2:24.3
605	Dominik Steiner	55	Tokyo	JPN		5,192	2:24.4
606	Hans-Jürgen Funke	60		GER		5,191	2:24.4
607	Michael Urlhardt	43		GER		5,186	2:24.6
608	James Finley	79	Loveland, CO	USA		5,184	2:24.6
609	Richard Yeung	75	Richmond Hill,, ON	CAN		5,181	2:24.7
610	Simon Krueger	35	Sammamish, WA	USA		5,178	2:24.8
611	Yvonne VanGessel	54	Holderness, NH	USA		5,177	2:24.8
612	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	5,175	2:24.9
613	Jerry Koh	49		CAN		5,174	2:24.9
614	Rachel Hackman	58	Dorchester	GBR		5,164	2:25.2
615	Alexander Yovchev	43		BUL		5,161	2:25.3
616	yue yao	34		CHN		5,160	2:25.3
617	vladimir petricek	75		CZE		5,159	2:25.3
618	Henry Marshall	44		GBR		5,158	2:25.4
619	Crystal Fitta	44	Allyn, WA	USA		5,154	2:25.5
620	Alfred Holterhoff	70	Arnsberg	GER		5,146	2:25.7
620	나라 이	35		KOR		5,146	2:25.7
620	Alfred Holterhoff	70		GER		5,146	2:25.7
623	Krisztián Perényi	44	Sopron	HUN		5,142	2:25.8
624	Kjartan Moe Hustvedt	43		NOR		5,141	2:25.8
625	Linnea Casserly	34		FIN		5,140	2:25.9
626	Lizzie Leen	41	Dayton, OH	USA		5,139	2:25.9
627	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	5,138	2:25.9
628	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,136	2:26.0
629	Thomas Savage	-		USA		5,127	2:26.2
630	LaShawne Pryor	49		USA		5,126	2:26.3
631	Kirsty Nicholson	37	Glasgow	GBR		5,125	2:26.3
632	Xing Xu	-		USA	Darkhorse Rowing	5,124	2:26.3
633	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,123	2:26.3
634	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,119	2:26.5
635	Brenden CONOLLY	46		AUS		5,118	2:26.5
636	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,115	2:26.6
637	Katarzyna Kaminska	40		POL		5,110	2:26.7
638	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	5,106	2:26.8
638	Pop Bel	50		GBR		5,106	2:26.8
640	Burkhard Lewe	65		GER		5,098	2:27.1
641	Caroline Wilkins	59		USA		5,096	2:27.1
642	Johnny Mathews	33	Denver, CO	USA		5,091	2:27.3
643	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,071	2:27.8
644	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		5,068	2:27.9
644	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	5,068	2:27.9
644	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	5,068	2:27.9
647	Michael Fenske	45		GER		5,067	2:28.0
648	Myron Smith	74	Atlanta, GA	USA		5,060	2:28.2
649	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,055	2:28.3
650	James Wilcox	55	MA	USA		5,054	2:28.3