Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marta Toscani	31		ITA		5,216m	2:23.7
602	Lara Stevens	41		USA		5,215m	2:23.8
602	Grzegorz Zbylut	43		POL		5,215m	2:23.8
604	Marieke Spannenberg	58		NED		5,209m	2:23.9
605	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	5,201m	2:24.2
606	Michael Adsit	52		USA	TEAM MELALEUCA	5,197m	2:24.3
607	Dominik Steiner	55	Tokyo	JPN		5,192m	2:24.4
608	Hans-Jürgen Funke	60		GER		5,191m	2:24.4
609	Michael Urlhardt	43		GER		5,186m	2:24.6
610	James Finley	79	Loveland, CO	USA		5,184m	2:24.6
611	Richard Yeung	75	Richmond Hill,, ON	CAN		5,181m	2:24.7
612	Simon Krueger	35	Sammamish, WA	USA		5,178m	2:24.8
613	Yvonne VanGessel	54	Holderness, NH	USA		5,177m	2:24.8
614	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	5,175m	2:24.9
615	Jerry Koh	49		CAN		5,174m	2:24.9
616	Rachel Hackman	58	Dorchester	GBR		5,164m	2:25.2
617	Alexander Yovchev	43		BUL		5,161m	2:25.3
618	yue yao	34		CHN		5,160m	2:25.3
619	vladimir petricek	75		CZE		5,159m	2:25.3
620	Henry Marshall	44		GBR		5,158m	2:25.4
621	Crystal Perez	44	Belfair, WA	USA		5,154m	2:25.5
622	Alfred Holterhoff	70	Arnsberg	GER		5,146m	2:25.7
622	나라 이	35		KOR		5,146m	2:25.7
622	Alfred Holterhoff	70		GER		5,146m	2:25.7
625	Krisztián Perényi	44	Sopron	HUN		5,142m	2:25.8
626	Kjartan Moe Hustvedt	43		NOR		5,141m	2:25.8
627	Linnea Casserly	34		FIN		5,140m	2:25.9
628	Lizzie Leen	41	Dayton, OH	USA		5,139m	2:25.9
629	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	5,138m	2:25.9
630	Eric Gomes	53	Pennington, NJ	USA	Cornell University	5,136m	2:26.0
631	Thomas Savage	-		USA		5,127m	2:26.2
632	LaShawne Pryor	49		USA		5,126m	2:26.3
633	Kirsty Nicholson	37	Glasgow	GBR		5,125m	2:26.3
634	Xing Xu	-		USA	Darkhorse Rowing	5,124m	2:26.3
635	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,123m	2:26.3
636	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,119m	2:26.5
637	Brenden CONOLLY	46		AUS		5,118m	2:26.5
638	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,115m	2:26.6
639	Katarzyna Kaminska	40		POL		5,110m	2:26.7
640	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	5,106m	2:26.8
640	Pop Bel	50		GBR		5,106m	2:26.8
642	Burkhard Lewe	65		GER		5,098m	2:27.1
643	Caroline Wilkins	59		USA		5,096m	2:27.1
644	Johnny Mathews	33	Denver, CO	USA		5,091m	2:27.3
645	Yvette Larrieu	61	Branford, CT	USA	RowAlong	5,071m	2:27.8
646	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		5,068m	2:27.9
646	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	5,068m	2:27.9
646	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	5,068m	2:27.9
649	Michael Fenske	45		GER		5,067m	2:28.0
650	Myron Smith	74	Atlanta, GA	USA		5,060m	2:28.2