Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	4,880m	2:33.6
702	Maureen Freeman	52		USA		4,875m	2:33.8
703	명준 장	34		KOR		4,871m	2:33.9
704	Markus Jonsson	45	New York, NY	USA	EngineRm	4,869m	2:34.0
705	philippa mello hill	44		BER		4,866m	2:34.1
706	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,862m	2:34.2
707	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,855m	2:34.4
708	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	4,838m	2:35.0
709	Chris Nicoletti	44	Virginia Beach, VA	USA		4,837m	2:35.0
710	Konomi B	36		USA		4,832m	2:35.2
711	Saskia Jansen	50		NED		4,823m	2:35.5
711	JOHN FRARY	69	White Rock, NM	USA		4,823m	2:35.5
713	Shelley Wood	48		CAN		4,812m	2:35.8
714	Benjamin Call	14		USA		4,811m	2:35.8
715	Honorio Inés	58		ESP		4,797m	2:36.3
716	Crystal Carter	44		USA		4,794m	2:36.4
716	Sean Eichelberger	43		USA		4,794m	2:36.4
718	Pete Strachota	67	Apex, NC	USA		4,792m	2:36.5
719	Carina van Heyst	60		CAN		4,789m	2:36.6
720	Aravind Alapat	43	TX	USA		4,786m	2:36.7
721	Trudy Kaltner	46		USA		4,780m	2:36.9
722	Veronique Dion	48		CAN		4,778m	2:36.9
723	Bob Seybold	70		USA		4,774m	2:37.1
724	Aaron Bloom	52		USA		4,763m	2:37.4
725	Martin Mikalsen	46		NOR		4,761m	2:37.5
726	Amanda Souza	39	Fall River , MA	USA		4,757m	2:37.6
727	C VJ	41		GER		4,746m	2:38.0
728	Nicole Bartussek	55	Hamburg	GER		4,743m	2:38.1
729	Lisa Manfredi	42		USA		4,742m	2:38.1
730	seunghwan hwang	42		KOR		4,732m	2:38.4
731	Jan van Dijk	72	Hollum 🇺🇦	NED		4,709m	2:39.2
732	Zachary DuVall	39		USA		4,704m	2:39.4
733	Dawn Cunniffe	55	York	GBR		4,702m	2:39.5
734	sean a	36		USA		4,697m	2:39.6
735	Josh Bryan	44		USA		4,695m	2:39.7
736	David Hewitt	65		GBR		4,681m	2:40.2
737	Marc Rabinowitz	71	Norfolk, VA	USA		4,676m	2:40.3
738	Birgit Overgaard	71		DEN		4,670m	2:40.5
739	Christoph Stebe	42		GER		4,666m	2:40.7
739	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	4,666m	2:40.7
741	Jennifer Li	-	Saint Cloud, FL	USA		4,657m	2:41.0
742	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,654m	2:41.1
743	Elizabeth Guzman	40		USA		4,653m	2:41.1
744	Diane Theriault	58	Moncton, NB	CAN		4,645m	2:41.4
745	William Donnelly	82	Seattle, WA	USA		4,626m	2:42.1
746	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,613m	2:42.5
747	Henrike Haverkamp	32		GER		4,603m	2:42.9
748	Sana Kat	45		AUS		4,594m	2:43.2
749	Maja Juncher	27		DEN		4,593m	2:43.2
750	Y L	43		CHN		4,584m	2:43.6