Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	명준 장	34		KOR		4,871	2:33.9
702	Markus Jonsson	45	New York, NY	USA	EngineRm	4,869	2:34.0
703	philippa mello hill	44		BER		4,866	2:34.1
704	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,862	2:34.2
705	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,855	2:34.4
706	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	4,838	2:35.0
707	Chris Nicoletti	44	Virginia Beach, VA	USA		4,837	2:35.0
708	Konomi B	36		USA		4,832	2:35.2
709	Saskia Jansen	50		NED		4,823	2:35.5
709	JOHN FRARY	69	White Rock, NM	USA		4,823	2:35.5
711	Shelley Wood	48		CAN		4,812	2:35.8
712	Benjamin Call	14		USA		4,811	2:35.8
713	Honorio Inés	58		ESP		4,797	2:36.3
714	Crystal Carter	44		USA		4,794	2:36.4
714	Sean Eichelberger	43		USA		4,794	2:36.4
716	Pete Strachota	67	Apex, NC	USA		4,792	2:36.5
717	Carina van Heyst	60		CAN		4,789	2:36.6
718	Aravind Alapat	43	TX	USA		4,786	2:36.7
719	Trudy Kaltner	46		USA		4,780	2:36.9
720	Veronique Dion	48		CAN		4,778	2:36.9
721	Bob Seybold	70		USA		4,774	2:37.1
722	Aaron Bloom	52		USA		4,763	2:37.4
723	Martin Mikalsen	46		NOR		4,761	2:37.5
724	Amanda Souza	39	Fall River , MA	USA		4,757	2:37.6
725	C VJ	41		GER		4,746	2:38.0
726	Nicole Bartussek	55	Hamburg	GER		4,743	2:38.1
727	Lisa Manfredi	42		USA		4,742	2:38.1
728	seunghwan hwang	42		KOR		4,732	2:38.4
729	Jan van Dijk	72	Hollum 🇺🇦	NED		4,709	2:39.2
730	Zachary DuVall	39		USA		4,704	2:39.4
731	Dawn Cunniffe	55	York	GBR		4,702	2:39.5
732	sean a	36		USA		4,697	2:39.6
733	Josh Bryan	44		USA		4,695	2:39.7
734	David Hewitt	65		GBR		4,681	2:40.2
735	Marc Rabinowitz	71	Norfolk, VA	USA		4,676	2:40.3
736	Birgit Overgaard	71		DEN		4,670	2:40.5
737	Christoph Stebe	42		GER		4,666	2:40.7
737	Sharlene McKinnon	52	NS	CAN	RowAlong	4,666	2:40.7
739	Jennifer Li	-	Saint Cloud, FL	USA		4,657	2:41.0
740	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,654	2:41.1
741	Elizabeth Guzman	40		USA		4,653	2:41.1
742	Diane Theriault	58	Moncton, NB	CAN		4,645	2:41.4
743	William Donnelly	82	Seattle, WA	USA		4,626	2:42.1
744	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,613	2:42.5
745	Henrike Haverkamp	32		GER		4,603	2:42.9
746	Sana Kat	45		AUS		4,594	2:43.2
747	Maja Juncher	27		DEN		4,593	2:43.2
748	Y L	43		CHN		4,584	2:43.6
749	Lisa Lombardo	56		USA		4,568	2:44.1
750	Khafildeen Shonekan	38		USA		4,545	2:45.0