Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Blott	33		USA	U.S. Air Force	6,574	1:54.0
52	Thomas Vielsaecker	47		GER		6,573	1:54.1
53	Anthony Rotello	41		USA		6,572	1:54.1
54	onur akatlar	43		GBR		6,567	1:54.2
54	Killian OConnor	37		IRL		6,567	1:54.2
56	Philipp Ahlhaus	37		GER		6,564	1:54.2
57	Stephen Salvati	41	CT	USA		6,560	1:54.3
58	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	6,555	1:54.4
58	Cam Schmidt	45	SK	CAN		6,555	1:54.4
60	Mr DZiQ	41		POL		6,553	1:54.4
61	Adam Joseph	44	VA	USA	U.S. Marines	6,550	1:54.5
62	Andreas Gustafsson	37		GBR		6,543	1:54.6
63	Lars Fogh Jensen	42		DEN		6,542	1:54.6
64	Kent Markham	39		USA		6,535	1:54.7
65	Valentīns Ščedrovs	46	Rīga	LAT		6,531	1:54.8
66	Malcolm Stockham	44		GBR		6,517	1:55.0
67	Stanislav Hubacek	34	Brno	CZE		6,515	1:55.1
68	Claire Jackson	33		GBR		6,514	1:55.1
68	Stephen Breitkreuz	34		CAN		6,514	1:55.1
70	Florent Aubry	37		FRA		6,511	1:55.1
71	Mark Klein-Geltink	41	Cambridge, ON	CAN		6,510	1:55.2
72	Paul Holden	44	Farnborough	GBR		6,506	1:55.2
73	Morten Røren	32		NOR		6,502	1:55.3
74	Emile Bossuyt	29		BEL		6,493	1:55.5
75	Alexis Sonet	41		BEL		6,492	1:55.5
75	Jason Frye	59		USA	U.S. Army Veterans	6,492	1:55.5
77	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	6,475	1:55.8
78	Claus Dossing	39	Aalborg	DEN		6,474	1:55.8
78	Josef Steinberger	44		CZE		6,474	1:55.8
80	Eric Kearney	46	Portland, OR	USA		6,472	1:55.8
81	Magnus Nyman	51	Uppsala	SWE		6,470	1:55.9
82	Francisco Piñeiro	39		ESP		6,465	1:56.0
83	Daniel Kog	46	Stenn	GER		6,461	1:56.0
84	Jeremy Stevens	38	TX	USA		6,458	1:56.1
85	Mike Compton	38	SW VA	USA		6,452	1:56.2
86	Stuart Green	49		GBR		6,447	1:56.3
87	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,446	1:56.3
88	Robert Bruhn	44		GER		6,442	1:56.4
89	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	6,439	1:56.4
90	Wayne Gidney	51	Cambridgeshire	GBR		6,437	1:56.5
91	Simon Wright	49	Wongwibinda	AUS		6,436	1:56.5
92	Jurie Van Vuren	54	Hoedspruit	RSA		6,435	1:56.5
93	Jason Reynolds	44		RSA		6,434	1:56.5
94	Will Sears	29		AUS		6,432	1:56.6
95	Timothy Lupus	44		AUS		6,427	1:56.6
96	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,424	1:56.7
96	Brian Kennedy	38		NED		6,424	1:56.7
98	Franck Schaller	37		SIN		6,423	1:56.7
99	Nigel Clarke	47		GBR		6,421	1:56.8
100	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	6,420	1:56.8