Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tony Gibbs	57		NZL		5,779m	2:09.7
352	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,777m	2:09.8
352	Steve Phillips	59	CA	USA		5,777m	2:09.8
354	Art Beneditz	38		USA		5,776m	2:09.8
355	Alistair Cook	38		AUS		5,775m	2:09.8
355	Anthony Jones	42	Hereford	GBR		5,775m	2:09.8
357	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	5,774m	2:09.8
358	Joy Southwell	47		USA		5,773m	2:09.9
359	Dmitri Furman	48	Plano	USA		5,769m	2:10.0
360	Dries Vanstappen	35		BEL		5,766m	2:10.0
360	Brian Kemp	61	Edina, MN	USA		5,766m	2:10.0
362	Phill Terry	51		GBR		5,763m	2:10.1
362	Chris Thomas	50	Windsor, ON	CAN		5,763m	2:10.1
364	Steve McCain	39		USA		5,760m	2:10.2
365	Tim Gaber	44		USA		5,759m	2:10.2
366	Peter Donaldson	54		GBR		5,757m	2:10.2
366	JUNYONG HAN	43		KOR		5,757m	2:10.2
368	Andrew Collier	35		USA		5,756m	2:10.2
369	Mike Watson	59	IL	USA	The Diamonds (Over Sixties Erging Group)	5,755m	2:10.3
369	Matthias Flick	41		GER		5,755m	2:10.3
371	Romilly Daines	16		GBR		5,754m	2:10.3
372	Melissa Chaney	44	Roodepoort	RSA		5,751m	2:10.4
373	Anton Rönnberg	32	Smedjebacken	SWE		5,749m	2:10.4
374	Tom Stoever	62	Denver, CO	USA		5,748m	2:10.4
375	joaquin fernandez	45		FRA		5,738m	2:10.7
376	Jon Shaer	50	Needham	USA		5,733m	2:10.8
377	Devin Hirning	-	Fort Collins, CO	USA		5,731m	2:10.8
378	Morten Eriksen	53		DEN		5,730m	2:10.8
378	Michael Freynhofer	64		GER		5,730m	2:10.8
380	Leo Joseph	28		FRA		5,728m	2:10.9
381	michel denis	62	Liege	BEL		5,727m	2:10.9
381	Charles Becker	44		USA		5,727m	2:10.9
383	Craig Gormley	52	Hopkinton, MA	USA		5,717m	2:11.1
384	Craig Merriman	52		USA		5,714m	2:11.2
385	Pete Round	62	Bedale	GBR		5,705m	2:11.4
386	Ken Buck	34		USA		5,704m	2:11.4
386	Stephen Beck	53	Stillwater, OK	USA		5,704m	2:11.4
388	Erik Fredriksson	37		SWE		5,703m	2:11.5
389	Dan Vatsky	51		USA		5,700m	2:11.5
390	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	5,699m	2:11.6
391	Annette Brennsæter	38		NOR		5,698m	2:11.6
392	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	5,697m	2:11.6
393	Gemma Ives	38		GBR		5,692m	2:11.7
394	Jed G	36		AUS		5,686m	2:11.9
394	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		5,686m	2:11.9
396	Loïc Le Roux	46	Paris	FRA		5,684m	2:11.9
396	Lee Kai	44		CHN		5,684m	2:11.9
398	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,680m	2:12.0
399	Rostislav Gr	52		UNAFF		5,678m	2:12.0
399	Yuji Suzuki	42	WA	USA		5,678m	2:12.0