Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Shawn Ingram | 40 | USA | 7:19.0 | 1:27.8 | ||
| 2 | Valerio Proietti | 32 | ITA | 7:33.7 | 1:30.7 | ||
| 3 | Oran Arms | 33 | USA | 7:35.2 | 1:31.0 | ||
| 4 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 7:39.7 | 1:31.9 |
| 5 | Justin Campbell | 43 | USA | GARAGEATHLETE | 7:43.4 | 1:32.6 | |
| 6 | Jim Berriman | 41 | GBR | 7:47.5 | 1:33.5 | ||
| 7 | Dusan Machacek | 57 | Praha | CZE | 7:47.7 | 1:33.5 | |
| 8 | Gareth Evans | 41 | GBR | 7:48.7 | 1:33.7 | ||
| 9 | Abdelrahman Abokhalaf | 24 | Cairo | EGY | 7:50.9 | 1:34.1 | |
| 10 | Henning Jacobsen | 52 | Larvik | NOR | 7:53.1 | 1:34.6 | |
| 11 | Rik Ruymaekers | 26 | BEL | 3Para Rowing Team | 7:54.9 | 1:34.9 | |
| 12 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 7:58.4 | 1:35.6 |
| 13 | Paul Olszowka | 55 | USA | 8:01.2 | 1:36.2 | ||
| 14 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 8:02.7 | 1:36.5 |
| 15 | Steve Crump | 39 | USA | 8:03.4 | 1:36.6 | ||
| 16 | 雷 公 | 37 | CHN | 8:04.5 | 1:36.9 | ||
| 17 | Josh Palmer | 37 | AUS | 8:05.3 | 1:37.0 | ||
| 18 | Nicholas Pryszlak | 43 | NJ | USA | 8:05.7 | 1:37.1 | |
| 19 | Ben Willlis | 50 | Cambridge | GBR | 8:06.5 | 1:37.3 | |
| 20 | Сергей Павлий | 46 | Ставрополь | UNAFF | 8:07.4 | 1:37.4 | |
| 21 | Peio Lamarca | 37 | CUB | 8:08.4 | 1:37.6 | ||
| 22 | Maciej Michal | 30 | POL | 8:09.1 | 1:37.8 | ||
| 23 | Rob Sedman | 48 | GBR | 8:09.2 | 1:37.8 | ||
| 24 | Julian Carroll | 43 | GBR | 8:09.4 | 1:37.8 | ||
| 25 | AJ Castillo | 26 | USA | 8:12.4 | 1:38.4 | ||
| 26 | Michael Berghammer | 46 | Bayern! | GER | 8:12.6 | 1:38.5 | |
| 27 | Nigel Clarke | 47 | GBR | 8:13.2 | 1:38.6 | ||
| 28 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 8:13.4 | 1:38.6 |
| 29 | Laurent ZMUDA | 53 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 8:13.6 | 1:38.7 |
| 29 | D K | 49 | Pijnacker | NED | 8:13.6 | 1:38.7 | |
| 31 | Noel O'Neill | 44 | IRL | 8:14.0 | 1:38.8 | ||
| 32 | K D | 35 | NOR | 8:14.1 | 1:38.8 | ||
| 33 | Justin Ferayorni | 49 | USA | 8:14.7 | 1:38.9 | ||
| 34 | Alastair Steele | 50 | GBR | 8:15.3 | 1:39.0 | ||
| 34 | Tijmen de Haan | 30 | NED | 8:15.3 | 1:39.0 | ||
| 36 | Isaiah Dean | 32 | USA | 8:15.4 | 1:39.0 | ||
| 37 | William Baybut | 17 | GBR | 8:15.8 | 1:39.1 | ||
| 38 | Andrew Cooper | 45 | USA | 8:16.7 | 1:39.3 | ||
| 39 | Brad Mclauchlan | 44 | CAN | 8:17.1 | 1:39.4 | ||
| 40 | Matt Trenary | 39 | USA | 8:17.9 | 1:39.5 | ||
| 41 | Chris Street | 44 | WA | AUS | Royal Engineers | 8:18.5 | 1:39.7 |
| 42 | George Bonnie | 41 | GBR | 8:18.9 | 1:39.7 | ||
| 43 | james ellway | 45 | GBR | 8:19.8 | 1:39.9 | ||
| 44 | Kevin Valent | 43 | Jacksonville, FL | USA | 8:20.0 | 1:40.0 | |
| 44 | Tomasz Gorzynski | 47 | POL | AZS UMK Toruń | 8:20.0 | 1:40.0 | |
| 46 | Jordan Mayes | 31 | GBR | 8:20.5 | 1:40.1 | ||
| 47 | Ray O’Hara | 37 | IRL | 8:21.0 | 1:40.2 | ||
| 48 | Matt Sweeting | 48 | AUS | 8:21.2 | 1:40.2 | ||
| 48 | Mathias Kühlcke | 20 | Gent | BEL | 8:21.2 | 1:40.2 | |
| 50 | Andrew Schonberger | 38 | AUS | 8:21.3 | 1:40.2 |