Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kathleen Munisteri | 61 | USA | 21:20.2 | 4:16.0 | ||
| 1752 | Philipp Schneiter | 41 | SUI | 23:43.6 | 4:44.7 |