Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Drew Appold | 46 | USA | 11:45.1 | 2:21.0 | ||
| 1351 | Geoffrey J | 35 | Palm Bay, FL | USA | 11:45.1 | 2:21.0 | |
| 1353 | Cristian Zavagli | 46 | ITA | 11:45.2 | 2:21.0 | ||
| 1354 | Jürgen Neumann | 23 | GER | 11:45.5 | 2:21.1 | ||
| 1355 | Catherine Temple | 37 | USA | 11:46.0 | 2:21.2 | ||
| 1356 | Sven Bengelsdorff | 50 | HB | GER | 11:46.3 | 2:21.2 | |
| 1357 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 11:46.4 | 2:21.2 | |
| 1357 | Emma Gough | 47 | GBR | 11:46.4 | 2:21.2 | ||
| 1357 | Chris Williams | 53 | Dunkirk, MD | USA | 11:46.4 | 2:21.2 | |
| 1360 | Bob Wilson | 62 | USA | 11:47.0 | 2:21.4 | ||
| 1361 | 명준 장 | 34 | KOR | 11:47.3 | 2:21.4 | ||
| 1362 | Angie Giles | 63 | USA | 11:47.7 | 2:21.5 | ||
| 1363 | Robert Jansen | 54 | NED | 11:47.9 | 2:21.5 | ||
| 1364 | Mina Lee | 56 | USA | 11:48.4 | 2:21.6 | ||
| 1364 | JY Park | 34 | KOR | 11:48.4 | 2:21.6 | ||
| 1366 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 11:48.6 | 2:21.7 |
| 1366 | Kamil Czyrnek | 25 | POL | 11:48.6 | 2:21.7 | ||
| 1368 | Greg Ciocci | 44 | USA | 11:48.9 | 2:21.7 | ||
| 1369 | Ant Wallbank | 50 | GBR | 11:49.0 | 2:21.8 | ||
| 1370 | Peter Offermann | 78 | Montclair, NJ | USA | 11:49.4 | 2:21.8 | |
| 1370 | Ricardo Freire | 42 | BRA | 11:49.4 | 2:21.8 | ||
| 1372 | Robert Ray | 49 | USA | 11:49.5 | 2:21.9 | ||
| 1373 | Wil Cowart | 44 | USA | 11:50.1 | 2:22.0 | ||
| 1374 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 11:50.3 | 2:22.0 | |
| 1374 | David Boren | 37 | USA | 11:50.3 | 2:22.0 | ||
| 1376 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 11:50.6 | 2:22.1 |
| 1377 | Thomas Blake | 44 | USA | 11:50.9 | 2:22.1 | ||
| 1378 | Cecilia Campos | 31 | USA | 11:51.0 | 2:22.2 | ||
| 1378 | Jessica Irene Lopez | 40 | CA | USA | 11:51.0 | 2:22.2 | |
| 1380 | Jillian Testa | 46 | USA | 11:51.2 | 2:22.2 | ||
| 1381 | George Giokas | 69 | Scotia, NY | USA | 11:51.6 | 2:22.3 | |
| 1382 | Bhoovarahan Desikan | 55 | hong kong | HKG | 11:51.8 | 2:22.3 | |
| 1382 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 11:51.8 | 2:22.3 |
| 1382 | Alfred Holterhoff | 70 | Arnsberg | GER | 11:51.8 | 2:22.3 | |
| 1382 | Alfred Holterhoff | 70 | GER | 11:51.8 | 2:22.3 | ||
| 1386 | Thomas Bech Thyssen | 38 | DEN | 11:51.9 | 2:22.3 | ||
| 1387 | Michael Bui | 33 | USA | 11:52.2 | 2:22.4 | ||
| 1388 | Henry Winchester | 49 | Middletown, DE | USA | 11:52.4 | 2:22.4 | |
| 1389 | R Hover | 44 | NED | 11:52.6 | 2:22.5 | ||
| 1390 | Nikki Tinnerello | 46 | USA | 11:52.8 | 2:22.5 | ||
| 1391 | JD Guillot | 46 | USA | 11:53.1 | 2:22.6 | ||
| 1392 | Gary Erickson | 73 | Boulder, CO | USA | 11:53.5 | 2:22.7 | |
| 1393 | Paul Gormley | 44 | Aberdeenshire | GBR | 11:53.7 | 2:22.7 | |
| 1394 | hans blickman | 70 | USA | 11:53.9 | 2:22.7 | ||
| 1394 | Thomas Savage | - | USA | 11:53.9 | 2:22.7 | ||
| 1396 | tom catron | 34 | USA | 11:54.3 | 2:22.8 | ||
| 1396 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 11:54.3 | 2:22.8 | |
| 1398 | Corinna Garriock | 59 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 11:54.6 | 2:22.9 |
| 1399 | Robin Halverson | - | USA | 11:54.7 | 2:22.9 | ||
| 1399 | Adam Kennaugh | 53 | GBR | 11:54.7 | 2:22.9 |