Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Greg Wallace | 39 | CAN | 11:33.4 | 2:18.6 | ||
| 1302 | John Hetherington | 68 | GBR | 11:33.5 | 2:18.7 | ||
| 1302 | Elizabeth Jefferson | 19 | USA | 11:33.5 | 2:18.7 | ||
| 1304 | Rob Blaszynski | 54 | USA | 11:33.7 | 2:18.7 | ||
| 1305 | K S | 44 | USA | 11:34.1 | 2:18.8 | ||
| 1306 | yue yao | 34 | CHN | 11:34.2 | 2:18.8 | ||
| 1307 | Ian Henderson | 48 | GBR | 11:34.4 | 2:18.8 | ||
| 1308 | Caleb Thor | 25 | Kuala Lumpur | MAS | 11:34.5 | 2:18.9 | |
| 1308 | Matt Libengood | 42 | USA | 11:34.5 | 2:18.9 | ||
| 1310 | Peter Friis Juncher | 53 | DEN | 11:35.3 | 2:19.0 | ||
| 1311 | willy robinson | 58 | Blue Ridge , GA | USA | 11:35.4 | 2:19.0 | |
| 1311 | Adrienne Stewardson | 46 | CAN | 11:35.4 | 2:19.0 | ||
| 1313 | Jarek Otto | 49 | Gliwice | POL | 11:35.5 | 2:19.1 | |
| 1314 | Tristan Oliver | 42 | WA | AUS | 11:35.9 | 2:19.1 | |
| 1315 | Juan Pablo Battiti | 37 | ARG | 11:36.0 | 2:19.2 | ||
| 1316 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 11:36.1 | 2:19.2 |
| 1317 | Chris Anderson | 45 | GBR | 11:36.3 | 2:19.2 | ||
| 1318 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 11:36.4 | 2:19.2 | |
| 1319 | Rachel Allen | 43 | GBR | 11:37.5 | 2:19.5 | ||
| 1320 | Scott Lary | 70 | USA | 11:37.9 | 2:19.5 | ||
| 1321 | Matt Pedrotty | 51 | FL | USA | 11:38.4 | 2:19.6 | |
| 1322 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 11:38.5 | 2:19.7 | |
| 1323 | MARCELO SALEM | 60 | BRA | 11:38.6 | 2:19.7 | ||
| 1324 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 11:39.0 | 2:19.8 | |
| 1324 | Jack Vestal | 39 | Dallas, TX | USA | 11:39.0 | 2:19.8 | |
| 1326 | Thomas Balb | 51 | GER | 11:39.8 | 2:19.9 | ||
| 1326 | Rowan Harder | 54 | VT | USA | 11:39.8 | 2:19.9 | |
| 1328 | Shanthan Ramidi | 40 | USA | 11:40.0 | 2:20.0 | ||
| 1329 | Tonya Wirtz | 33 | IL | USA | 11:40.2 | 2:20.0 | |
| 1330 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 11:40.4 | 2:20.0 | |
| 1331 | S. R. | 30 | USA | U.S. Navy | 11:41.1 | 2:20.2 | |
| 1332 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 11:41.2 | 2:20.2 |
| 1333 | Luke Davidson | 58 | Saucier , MS | USA | 11:41.4 | 2:20.2 | |
| 1334 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 11:41.6 | 2:20.3 |
| 1335 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 11:41.7 | 2:20.3 |
| 1336 | v v | - | NC | CHN | 亦可赛艇 | 11:41.8 | 2:20.3 |
| 1337 | Stevie Edwina | 36 | USA | 11:42.2 | 2:20.4 | ||
| 1338 | sheryl pardo | 62 | USA | 11:42.3 | 2:20.4 | ||
| 1339 | Gabriel Fischer | 38 | SUI | 11:42.4 | 2:20.4 | ||
| 1340 | Herman Berkhoff | 53 | NED | 11:42.5 | 2:20.5 | ||
| 1341 | Jenny Matson | 38 | USA | 11:42.7 | 2:20.5 | ||
| 1342 | Jeremy Gould | 58 | GBR | 11:42.8 | 2:20.5 | ||
| 1342 | Nikos Berg | 41 | Celle | GER | 11:42.8 | 2:20.5 | |
| 1344 | Jason Farias | 36 | USA | 11:43.0 | 2:20.6 | ||
| 1345 | Helle Nielsen | 58 | DEN | 11:43.7 | 2:20.7 | ||
| 1346 | Richard Vasko | 59 | USA | 11:44.1 | 2:20.8 | ||
| 1347 | shaun murphy | 66 | AUS | 11:44.2 | 2:20.8 | ||
| 1348 | Álvaro Flores | 39 | CHI | 11:44.5 | 2:20.9 | ||
| 1349 | Sean Beeson | 38 | USA | 11:44.6 | 2:20.9 | ||
| 1350 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 11:44.7 | 2:20.9 |