Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yann DIRLAOUEN	38	La Neuville Chant d'Oisel	FRA	Club Nautique de Belbeuf	8:21.4	1:40.2
52	Paul Elliott	44		GBR		8:22.2	1:40.4
53	Jon Anders Krokann	37	Oppdal	NOR		8:23.1	1:40.6
54	Rémy Guignard	30		FRA		8:23.7	1:40.7
55	Kevin Lynch	29		USA		8:23.9	1:40.7
56	Chris John	50		GBR		8:24.0	1:40.8
57	Aleksandar Skoric	41	Prijedor	BIH		8:24.1	1:40.8
58	Alexander Blishen	38		GBR		8:24.8	1:40.9
59	Kay Sandstad	44	Orkland	NOR		8:25.0	1:41.0
60	Florian Stiegler	25		AUT		8:25.2	1:41.0
61	Logan Freeman	33	Kansas City, MO	USA		8:25.8	1:41.1
62	Sean Picotte	41		USA		8:26.5	1:41.3
62	Thorsten Stuckmann	42		GER		8:26.5	1:41.3
64	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	8:27.2	1:41.4
65	Daniel Stanc	36		PHI		8:27.6	1:41.5
66	Chris Monaghan	35		USA		8:27.8	1:41.5
67	Killian OConnor	37		IRL		8:28.2	1:41.6
68	Francesco Amatulli	39	Roma	ITA		8:28.3	1:41.6
69	Martin Birk Hansen	42		DEN	Køge Roklub	8:28.5	1:41.7
69	Trevor Asti	45	Detroit, MI	USA		8:28.5	1:41.7
71	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	8:29.1	1:41.8
72	Joel Conner	34		GBR		8:29.4	1:41.8
73	Pat Allen	38	MA	USA		8:29.6	1:41.9
74	Alistair Gillespie	34		AUS		8:30.0	1:42.0
75	Tracey Lanier	38		USA		8:30.5	1:42.1
76	Ferdinand W	45	Passau	GER	SUB-7 IRC	8:31.0	1:42.2
77	Dan Smith	31		USA		8:31.1	1:42.2
78	Brett Podolak	31		USA		8:31.3	1:42.2
79	Dave Nash	46		GBR		8:31.5	1:42.3
79	Mike De Petris	58	Trieste	ITA		8:31.5	1:42.3
81	JFVT Van Tonder	48		AUS		8:31.6	1:42.3
82	Lars Franke	36		GER		8:32.4	1:42.4
82	Palle Andersen	57	Vejle	DEN		8:32.4	1:42.4
84	Mario Pavanini	29	Venice	ITA		8:32.9	1:42.5
85	Aaron Robinson	40		USA		8:33.4	1:42.6
86	Mark Stewart	50	Christchurch	NZL	TrimbleFit	8:33.6	1:42.7
87	Thomas Brodbeck	37	Geneva	SUI		8:33.7	1:42.7
88	Philip Maddox	52	Llanfairfechan	GBR		8:34.4	1:42.8
89	Aaron Morgan	32	Wellington	NZL		8:34.5	1:42.9
89	Paul Parsons	49	Stockholm	SWE		8:34.5	1:42.9
91	Aaron Burbidge	31		GBR		8:34.9	1:42.9
91	Andy Pike	48		GBR	Include Fitness	8:34.9	1:42.9
93	Eduardo Starling	49	Rio de Janeiro	BRA	Clube de Regatas Guanabara	8:35.8	1:43.1
93	Richard van Welzen	28		NED		8:35.8	1:43.1
95	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	8:36.0	1:43.2
96	Paolo Proganò	36		ITA		8:36.1	1:43.2
97	Jackson Price	38		AUS		8:36.3	1:43.2
97	Grant Stiller	45	Ferny Hills , QLD	AUS		8:36.3	1:43.2
99	Stanislav Korvas	43		CZE		8:36.4	1:43.2
100	Leigh Paulin	41	Nowra Hill, NSW	AUS	Royal Australian Navy	8:36.5	1:43.3