Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jason Frye | 59 | USA | U.S. Army Veterans | 8:47.0 | 1:45.4 | |
| 152 | Rasmus Mortensen | 31 | DEN | 8:47.2 | 1:45.4 | ||
| 152 | David Carter | 44 | GBR | 8:47.2 | 1:45.4 | ||
| 152 | John De Mott | - | USA | 8:47.2 | 1:45.4 | ||
| 155 | Robert Bruhn | 44 | GER | 8:47.8 | 1:45.5 | ||
| 155 | Chris Jones | 52 | GBR | 8:47.8 | 1:45.5 | ||
| 157 | Kevin K | 33 | USA | 8:48.0 | 1:45.6 | ||
| 158 | Michel Comp | 59 | Toulouse | FRA | 8:48.1 | 1:45.6 | |
| 159 | Ingo Burghardt | 55 | USA | 8:48.2 | 1:45.6 | ||
| 160 | Matt Andrews | 42 | Lisbon | POR | 8:48.5 | 1:45.7 | |
| 161 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 8:48.7 | 1:45.7 |
| 162 | Robin R | 43 | GBR | 8:48.8 | 1:45.7 | ||
| 163 | Ciaran Brannigan | 37 | IRL | 8:49.0 | 1:45.8 | ||
| 164 | Nikita Popov | 20 | UNAFF | 8:49.1 | 1:45.8 | ||
| 165 | Wes Mantooth | 50 | Hesse | GER | 8:49.2 | 1:45.8 | |
| 166 | Rikard Ryberg | 39 | Skövde | SWE | 8:49.3 | 1:45.8 | |
| 167 | Craig Adams | 53 | UT | USA | 8:49.5 | 1:45.9 | |
| 168 | Brent Godek | 49 | USA | 8:49.6 | 1:45.9 | ||
| 169 | Erik Birath | 33 | SWE | 8:49.7 | 1:45.9 | ||
| 169 | Gabriel Ragusa | 23 | USA | 8:49.7 | 1:45.9 | ||
| 171 | Greg Pratt | 58 | Grand Island, NY | USA | 8:50.1 | 1:46.0 | |
| 172 | Geoffrey Andersen | 40 | USA | 8:50.3 | 1:46.0 | ||
| 172 | Erich Honzak | 50 | CA | USA | Darkhorse Rowing | 8:50.3 | 1:46.0 |
| 174 | Harmen de Ruijter | 53 | Blaricum | NED | 8:50.8 | 1:46.1 | |
| 175 | Ken Martin | 49 | NSW | AUS | Australian Army | 8:51.1 | 1:46.2 |
| 176 | Israel Saez | 44 | ESP | 8:51.2 | 1:46.2 | ||
| 177 | Aaron Bock | 43 | USA | 8:51.3 | 1:46.2 | ||
| 178 | István Győrfi | 65 | Zamárdi | HUN | 8:51.4 | 1:46.2 | |
| 179 | Magnus Nyman | 51 | Uppsala | SWE | 8:51.5 | 1:46.3 | |
| 180 | Greg Van Hinsbergh | 54 | GBR | 8:51.6 | 1:46.3 | ||
| 181 | Nick Kontizas | 44 | GRE | 8:51.8 | 1:46.3 | ||
| 181 | Mark Baybut | 45 | Aberdeen | GBR | 8:51.8 | 1:46.3 | |
| 183 | Adrian Chambers | 49 | USA | United States Marine Corps | 8:51.9 | 1:46.3 | |
| 184 | Dominique Bocquet | 60 | FRA | 8:52.3 | 1:46.4 | ||
| 185 | Dave McDonald | 52 | CAN | 8:52.6 | 1:46.5 | ||
| 186 | Nathan Phillingham | 51 | Northwich | GBR | 8:52.9 | 1:46.5 | |
| 187 | Mark Robinson | 36 | GBR | 8:53.4 | 1:46.6 | ||
| 187 | Jon Derderian | 34 | TN | USA | 8:53.4 | 1:46.6 | |
| 187 | Murray Gow | 45 | GBR | 8:53.4 | 1:46.6 | ||
| 190 | Don Bell | 43 | USA | 8:53.5 | 1:46.7 | ||
| 191 | Stephen Salvati | 41 | CT | USA | 8:53.6 | 1:46.7 | |
| 192 | Bill Monger | 52 | USA | 8:53.7 | 1:46.7 | ||
| 193 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:53.9 | 1:46.7 |
| 194 | Kolton Foster | 32 | USA | 8:54.1 | 1:46.8 | ||
| 195 | robert wailes | 54 | LA | USA | 8:54.7 | 1:46.9 | |
| 196 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 8:54.8 | 1:46.9 |
| 197 | Marek L | 36 | POL | 8:54.9 | 1:46.9 | ||
| 198 | Dan Hall | 36 | GBR | Royal Navy (UK) | 8:55.1 | 1:47.0 | |
| 199 | alex lee | 39 | GBR | 8:55.2 | 1:47.0 | ||
| 200 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 8:55.3 | 1:47.0 |