Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | The Vegan Rower | 46 | Minneapolis | USA | 3,987 | 1:37.8 | |
| 2 | Henning Jacobsen | 52 | Larvik | NOR | Norwegian Vikings | 3,922 | 1:39.4 |
| 3 | Sascha Schneider | 46 | Die schöne Bergstrasse | GER | 3,902 | 1:39.9 | |
| 4 | Сергей Павлий | 46 | Ставрополь | AIN | 3,896 | 1:40.1 | |
| 5 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 3,885 | 1:40.3 |
| 6 | Jim Berriman | 41 | GBR | 3,857 | 1:41.1 | ||
| 7 | Asger Friis | 47 | NOR | SUB-7 IRC | 3,844 | 1:41.4 | |
| 8 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,829 | 1:41.8 |
| 9 | Nigel Clarke | 47 | GBR | 3,823 | 1:42.0 | ||
| 10 | Ben Pollock | 19 | Huntsville, AL | USA | Sewanee: The University of the South | 3,822 | 1:42.0 |
| 11 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 3,814 | 1:42.2 | |
| 12 | Nicolas Werner | 46 | GER | 3,796 | 1:42.7 | ||
| 13 | Rob Sedman | 48 | GBR | 3,789 | 1:42.9 | ||
| 14 | Derek Miller | 51 | Utica, IN | USA | 3,786 | 1:43.0 | |
| 15 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 3,763 | 1:43.6 |
| 16 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 3,761 | 1:43.6 | |
| 17 | Troy Frerichs | 47 | Bloomington, IL | USA | The Delivery Room | 3,756 | 1:43.8 |
| 18 | Ben Willlis | 50 | Cambridge | GBR | 3,752 | 1:43.9 | |
| 19 | Justin Ferayorni | 49 | USA | 3,743 | 1:44.1 | ||
| 20 | Mat Saunders | 50 | AUS | 3,740 | 1:44.2 | ||
| 21 | Paul Elliott | 44 | GBR | 3,735 | 1:44.4 | ||
| 22 | Pontus Dahlöf | 39 | SWE | 3,734 | 1:44.4 | ||
| 23 | Stein Simonsen | 47 | NOR | 3,726 | 1:44.6 | ||
| 24 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 3,725 | 1:44.6 | |
| 25 | Kevin Valent | 43 | Jacksonville, FL | USA | 3,724 | 1:44.7 | |
| 26 | Jeremy Geyer | 37 | USA | 3,718 | 1:44.8 | ||
| 27 | Chris Street | 44 | WA | AUS | Royal Engineers | 3,716 | 1:44.9 |
| 28 | Joe Priore | 47 | NY | USA | 3,710 | 1:45.1 | |
| 29 | graham everitt | 39 | Sutton Veny | GBR | 3,709 | 1:45.1 | |
| 30 | Ruaraidh Smeaton | - | SIN | 3,707 | 1:45.2 | ||
| 31 | Peio Lamarca | 37 | CUB | 3,705 | 1:45.2 | ||
| 32 | Alex Walton | 34 | GBR | 3,704 | 1:45.2 | ||
| 33 | Ben Janiszewski | 29 | AUS | 3,703 | 1:45.3 | ||
| 34 | severin white | 52 | New Canaan, CT | USA | Saugatuck Rowing Club | 3,700 | 1:45.4 |
| 35 | Hugues Michaud | 50 | CAN | 3,698 | 1:45.4 | ||
| 36 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 3,696 | 1:45.5 |
| 37 | Alan MacGregor | 46 | GBR | 3,694 | 1:45.5 | ||
| 38 | Mark Francis | 59 | GBR | 3,690 | 1:45.6 | ||
| 39 | Tracey Lanier | 38 | Camarillo, CA | USA | 3,689 | 1:45.7 | |
| 40 | Nico S | 51 | NED | 3,680 | 1:45.9 | ||
| 40 | Twan Bakker | 34 | NED | 3,680 | 1:45.9 | ||
| 40 | Mike De Petris | 58 | Trieste | ITA | Free Spirits | 3,680 | 1:45.9 |
| 43 | Daniel Levis | 44 | Shanghai | CHN | 3,678 | 1:46.0 | |
| 44 | Doug creighton | 37 | CAN | 3,675 | 1:46.1 | ||
| 45 | Sean Picotte | 41 | USA | 3,674 | 1:46.1 | ||
| 46 | Matt Kingswood | 59 | Russell, ON | CAN | Rowers United | 3,673 | 1:46.1 |
| 47 | Thomas Brodbeck | 37 | Geneva | SUI | 3,672 | 1:46.2 | |
| 48 | Drew Eicher | 41 | USA | 3,664 | 1:46.4 | ||
| 49 | Tommaso Traverso | 38 | ITA | 3,663 | 1:46.4 | ||
| 50 | Florent Magne | 46 | FRA | 3,657 | 1:46.6 |