Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tomislav Mrkus | 44 | Pula | CRO | 3,428m | 1:53.7 | |
| 250 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 3,428m | 1:53.7 | |
| 253 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,426m | 1:53.8 |
| 253 | Christopher Ros | 53 | Alexandria, VA | USA | 3,426m | 1:53.8 | |
| 255 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 3,425m | 1:53.8 |
| 256 | Christoph Rueckert | 57 | Köln | GER | Team Ruderathlet | 3,422m | 1:53.9 |
| 257 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,421m | 1:54.0 |
| 258 | Mark Watts | 58 | Swansea | GBR | 3,420m | 1:54.0 | |
| 258 | Patrick Traynor | 42 | GBR | 3,420m | 1:54.0 | ||
| 258 | Daniel Palmerino | 31 | USA | 3,420m | 1:54.0 | ||
| 258 | LEONE VASSOLER | 35 | BRA | 3,420m | 1:54.0 | ||
| 258 | Marcus Lehman | 44 | Cincinnati, OH | USA | Harvard University | 3,420m | 1:54.0 |
| 263 | Tom McLaughlin | 51 | USA | 3,419m | 1:54.0 | ||
| 264 | John Musser | 61 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,418m | 1:54.1 |
| 265 | Adrian Arredondo | 35 | NY | USA | 3,417m | 1:54.1 | |
| 266 | Juergen Diehl | 53 | GER | 3,414m | 1:54.2 | ||
| 267 | Marcelo Lebrato | 43 | CAN | 3,413m | 1:54.2 | ||
| 267 | Steve Rocha | 62 | Modesto, CA | USA | 3,413m | 1:54.2 | |
| 269 | Sven Krüger-Gramatté | 55 | GER | 3,412m | 1:54.3 | ||
| 269 | philipp berger | 31 | AUT | 3,412m | 1:54.3 | ||
| 269 | Samuel Clarke | 39 | WA | USA | U.S. Army | 3,412m | 1:54.3 |
| 269 | Marco Bottin | 33 | ITA | 3,412m | 1:54.3 | ||
| 273 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,411m | 1:54.3 | |
| 274 | Patrick Tohu | 42 | AUS | 3,410m | 1:54.3 | ||
| 274 | Vicente Javier Esparza | 62 | ESP | 3,410m | 1:54.3 | ||
| 274 | Adam Whitlock | 41 | GBR | 3,410m | 1:54.3 | ||
| 277 | Ian Goldsworthy | 62 | GBR | 3,409m | 1:54.4 | ||
| 277 | Jason Scott | 37 | GBR | 3,409m | 1:54.4 | ||
| 279 | Andrew Sampson | 48 | GBR | 3,408m | 1:54.4 | ||
| 279 | Adam Joseph | 44 | VA | USA | U.S. Marines | 3,408m | 1:54.4 |
| 281 | Warrick Baldwin | 39 | AUS | 3,406m | 1:54.5 | ||
| 281 | Andrew Kersten | 42 | Asheville | USA | 3,406m | 1:54.5 | |
| 281 | Jason Kempf | 47 | IN | USA | 3,406m | 1:54.5 | |
| 281 | Chevy Dal | 58 | NOR | 3,406m | 1:54.5 | ||
| 285 | Steve Hawkins | 61 | GBR | 3,405m | 1:54.5 | ||
| 285 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,405m | 1:54.5 | |
| 285 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,405m | 1:54.5 | |
| 288 | Claus Dossing | 39 | Aalborg | DEN | 3,404m | 1:54.5 | |
| 288 | Mario Franz | 44 | Hemmingen | GER | 3,404m | 1:54.5 | |
| 288 | Michael Brown | 46 | Lafayette, OR | USA | 3,404m | 1:54.5 | |
| 288 | Patrick Snyder | 31 | USA | 3,404m | 1:54.5 | ||
| 292 | Constantinos Myrianthopoulos | 34 | CYP | 3,403m | 1:54.6 | ||
| 292 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,403m | 1:54.6 | |
| 294 | Owen Mckinley | 27 | GBR | 3,402m | 1:54.6 | ||
| 294 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 3,402m | 1:54.6 | |
| 294 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,402m | 1:54.6 |
| 294 | Marcos Milhomens | 51 | BRA | 3,402m | 1:54.6 | ||
| 298 | Josh Karpinen | 44 | USA | 3,399m | 1:54.7 | ||
| 299 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,397m | 1:54.8 | |
| 299 | Benny Goofball | 40 | USA | 3,397m | 1:54.8 |