Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Nick Balazs 47 USA 3,707m 1:45.2
2 Robert Cote 56 USA 3,705m 1:45.2
3 Sascha "Alex" Schlein 45 FRA 3,695m 1:45.5
4 Adrian DUMITRU 38 FRA 3,642m 1:47.0
5 Chris Smith 57 GBR 3,541m 1:50.1
6 Karl Johnson 46 UAE 3,533m 1:50.3
7 ‎ Suško 44 SLO 3,517m 1:50.8
8 Giovanni Di Orio 39 POR 3,477m 1:52.1
9 Brad Denver 45 AUS 3,433m 1:53.6
10 Eric Svensson 56 SWE 3,424m 1:53.9
11 Christian Greiner 51 GER 3,418m 1:54.1
12 Hannu Heinilä 56 FIN 3,401m 1:54.6
13 Matthew Wyse 56 GBR 3,378m 1:55.4
14 Martin Gronwald 44 GER 3,371m 1:55.6
15 Olivier Lefevre 45 FRA 3,365m 1:55.8
16 Tore Erik Mohn 62 NOR 3,335m 1:56.9
17 Matt Tremelling 42 GBR 3,309m 1:57.8
18 David Abularach 32 GUA 3,295m 1:58.3
19 Anders Engström 47 SWE 3,287m 1:58.6
19 MKDTM 10 23 POL 3,287m 1:58.6
21 Johan Lindeberg 54 SWE 3,257m 1:59.7
22 David Bradbury 68 CAN 3,239m 2:00.4
23 Qqqf Aa 122 AUT 3,209m 2:01.5
24 Ovidiu LACATUSU 41 FRA 3,166m 2:03.1
25 Gianluca Casadidio 42 ITA 3,151m 2:03.7
26 David Sachs 60 AUS 3,148m 2:03.8
27 Jérémy Gigandet 34 SUI 3,140m 2:04.2
28 Alex Meurer 53 GER 3,137m 2:04.3
29 Jessica Dove 29 GBR 3,098m 2:05.8
30 Robert Bernardo 40 USA 3,092m 2:06.1
31 Hans Abildgaard 55 DEN 3,091m 2:06.1
32 John Hall - USA 3,076m 2:06.7
33 Kent Stader 52 USA 3,059m 2:07.4
34 Anthony Baillarger 37 FRA 3,056m 2:07.6
35 Julie Lefebvre 44 CAN 3,053m 2:07.7
36 Stefan Mutas 58 SWE 3,041m 2:08.2
37 Yan Ribiere 44 FRA 3,038m 2:08.3
38 MARK HOWELL 50 GBR 3,031m 2:08.6
39 Ruud van Swieten 66 NED 3,023m 2:09.0
40 Patrik Andersson 39 SWE 3,022m 2:09.0
41 Nick Smith 56 GBR 2,998m 2:10.0
42 Dallas Allred 54 USA 2,982m 2:10.7
43 Daniel Hahn 48 GER 2,977m 2:11.0
44 Brad Brown 49 AUS 2,963m 2:11.6
45 Marvin Berkowitz 71 USA 2,957m 2:11.8
46 Mikael Oja 61 SWE 2,934m 2:12.9
47 Seán Keenan 30 IRL 2,916m 2:13.7
48 Anton Hermansson 27 SWE 2,911m 2:13.9
49 Pier-Ann Hyman 41 CAN 2,900m 2:14.4
50 Jacob Slavensky 48 DEN 2,898m 2:14.5