Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 3,707m | 1:45.2 |
2 | Robert Cote | 56 | Papillion, NE | USA | 3,705m | 1:45.2 | |
3 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 3,695m | 1:45.5 |
4 | Adrian DUMITRU | 38 | FRA | 3,642m | 1:47.0 | ||
5 | Chris Smith | 57 | GBR | 3,541m | 1:50.1 | ||
6 | Karl Johnson | 46 | Dubai | UAE | 3,533m | 1:50.3 | |
7 | Suško | 44 | Kranj | SLO | EXR Rowing | 3,517m | 1:50.8 |
8 | Giovanni Di Orio | 39 | POR | 3,477m | 1:52.1 | ||
9 | Brad Denver | 45 | VIC | AUS | 3,433m | 1:53.6 | |
10 | Eric Svensson | 56 | Knivsta | SWE | 3,424m | 1:53.9 | |
11 | Christian Greiner | 51 | GER | 3,418m | 1:54.1 | ||
12 | Hannu Heinilä | 56 | FIN | 3,401m | 1:54.6 | ||
13 | Matthew Wyse | 56 | GBR | 3,378m | 1:55.4 | ||
14 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 3,371m | 1:55.6 |
15 | Olivier Lefevre | 45 | FRA | 3,365m | 1:55.8 | ||
16 | Tore Erik Mohn | 62 | NOR | 3,335m | 1:56.9 | ||
17 | Matt Tremelling | 42 | GBR | 3,309m | 1:57.8 | ||
18 | David Abularach | 32 | GUA | 3,295m | 1:58.3 | ||
19 | Anders Engström | 47 | SWE | 3,287m | 1:58.6 | ||
19 | MKDTM 10 | 23 | POL | 3,287m | 1:58.6 | ||
21 | Johan Lindeberg | 54 | SWE | 3,257m | 1:59.7 | ||
22 | David Bradbury | 68 | Coldwater, ON | CAN | 3,239m | 2:00.4 | |
23 | Qqqf Aa | 122 | AUT | 3,209m | 2:01.5 | ||
24 | Ovidiu LACATUSU | 41 | FRA | 3,166m | 2:03.1 | ||
25 | Gianluca Casadidio | 42 | ITA | 3,151m | 2:03.7 | ||
26 | David Sachs | 60 | Sydney , NSW | AUS | 3,148m | 2:03.8 | |
27 | Jérémy Gigandet | 34 | SUI | 3,140m | 2:04.2 | ||
28 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 3,137m | 2:04.3 |
29 | Jessica Dove | 29 | GBR | 3,098m | 2:05.8 | ||
30 | Robert Bernardo | 40 | OH | USA | 3,092m | 2:06.1 | |
31 | Hans Abildgaard | 55 | Kolding | DEN | 3,091m | 2:06.1 | |
32 | John Hall | - | AL | USA | 3,076m | 2:06.7 | |
33 | Kent Stader | 52 | Lafayette, IN | USA | 3,059m | 2:07.4 | |
34 | Anthony Baillarger | 37 | FRA | 3,056m | 2:07.6 | ||
35 | Julie Lefebvre | 44 | Amos, QC | CAN | 3,053m | 2:07.7 | |
36 | Stefan Mutas | 58 | SWE | 3,041m | 2:08.2 | ||
37 | Yan Ribiere | 44 | Paris | FRA | 3,038m | 2:08.3 | |
38 | MARK HOWELL | 50 | UK | GBR | 3,031m | 2:08.6 | |
39 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,023m | 2:09.0 |
40 | Patrik Andersson | 39 | SWE | 3,022m | 2:09.0 | ||
41 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 2,998m | 2:10.0 |
42 | Dallas Allred | 54 | Houston, TX | USA | 2,982m | 2:10.7 | |
43 | Daniel Hahn | 48 | Biberach | GER | 2,977m | 2:11.0 | |
44 | Brad Brown | 49 | Perth, WA | AUS | 2,963m | 2:11.6 | |
45 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,957m | 2:11.8 |
46 | Mikael Oja | 61 | Kiruna | SWE | 2,934m | 2:12.9 | |
47 | Seán Keenan | 30 | IRL | 2,916m | 2:13.7 | ||
48 | Anton Hermansson | 27 | SWE | 2,911m | 2:13.9 | ||
49 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,900m | 2:14.4 |
50 | Jacob Slavensky | 48 | DEN | 2,898m | 2:14.5 |