Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,707	1:45.2
2	Robert Cote	56	Papillion, NE	USA		3,705	1:45.2
3	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	3,695	1:45.5
4	Adrian DUMITRU	38		FRA		3,642	1:47.0
5	Chris Smith	57		GBR		3,541	1:50.1
6	Karl Johnson	46	Dubai	UAE		3,533	1:50.3
7	‎ Suško	44	Kranj	SLO	EXR Rowing	3,517	1:50.8
8	Giovanni Di Orio	39		POR		3,477	1:52.1
9	Brad Denver	45	VIC	AUS		3,433	1:53.6
10	Eric Svensson	56	Knivsta	SWE		3,424	1:53.9
11	Christian Greiner	51		GER		3,418	1:54.1
12	Hannu Heinilä	56		FIN		3,401	1:54.6
13	Matthew Wyse	56		GBR		3,378	1:55.4
14	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,371	1:55.6
15	Olivier Lefevre	45		FRA		3,365	1:55.8
16	Tore Erik Mohn	62		NOR		3,335	1:56.9
17	Matt Tremelling	42		GBR		3,309	1:57.8
18	David Abularach	32		GUA		3,295	1:58.3
19	Anders Engström	47		SWE		3,287	1:58.6
19	MKDTM 10	23		POL		3,287	1:58.6
21	Johan Lindeberg	54		SWE		3,257	1:59.7
22	David Bradbury	68	Coldwater, ON	CAN		3,239	2:00.4
23	QA aN mk	28		AUT		3,209	2:01.5
24	Ovidiu LACATUSU	41		FRA		3,166	2:03.1
25	Gianluca Casadidio	42		ITA		3,151	2:03.7
26	David Sachs	60	Sydney , NSW	AUS		3,148	2:03.8
27	Jérémy Gigandet	34		SUI		3,140	2:04.2
28	Alex Meurer	53	Deggendorf	GER	GERMAN Rowers and FRIENDS United	3,137	2:04.3
29	Jessica Dove	29		GBR		3,098	2:05.8
30	Robert Bernardo	40	OH	USA		3,092	2:06.1
31	Hans Abildgaard	55	Kolding	DEN		3,091	2:06.1
32	John Hall	51		USA		3,076	2:06.7
33	Kent Stader	52	Lafayette, IN	USA		3,059	2:07.4
34	Anthony Baillarger	37		FRA		3,056	2:07.6
35	Julie Lefebvre	44	Amos, QC	CAN		3,053	2:07.7
36	Stefan Mutas	58		SWE		3,041	2:08.2
37	Yan Ribiere	44	Paris	FRA		3,038	2:08.3
38	MARK HOWELL	50	UK	GBR		3,031	2:08.6
39	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,023	2:09.0
40	Patrik Andersson	39		SWE		3,022	2:09.0
41	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,998	2:10.0
42	Dallas Allred	54	Houston, TX	USA		2,982	2:10.7
43	Daniel Hahn	48	Biberach	GER		2,977	2:11.0
44	Brad Brown	49	Perth, WA	AUS		2,963	2:11.6
45	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:11.8
46	Mikael Oja	61	Kiruna	SWE		2,934	2:12.9
47	Seán Keenan	30		IRL		2,916	2:13.7
48	Anton Hermansson	27		SWE		2,911	2:13.9
49	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,900	2:14.4
50	Jacob Slavensky	48		DEN		2,898	2:14.5