Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrian DUMITRU	38		FRA		8:47.2	1:42.2
2	Yevgueniy IZBASH	40	Nimes	UKR		8:51.7	1:42.8
3	Xavier Michel	48		FRA		9:04.1	1:43.9
4	David Wilkinson	51		USA		9:48.9	1:47.3
5	terry hinton	38	CA	USA		10:10.4	1:49.6
6	Brad Denver	45	VIC	AUS		10:13.2	1:49.1
7	Daniel Kitchen	22		GBR		10:19.4	1:49.9
8	Julien HENRIET	42	Drancy	FRA		10:39.6	1:51.4
9	Eoghan Ryan	39		IRL		10:44.1	1:51.6
10	Andy Pike	48		GBR	Include Fitness	10:44.3	1:52.1
11	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	10:51.4	1:52.2
12	Todd Lewis	29		AUS		11:07.4	1:55.4
13	Ciaran Brannigan	37		IRL		11:07.8	1:53.7
14	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	11:08.5	1:54.0
15	Simon Hughes	42		GBR		11:11.1	1:53.7
16	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:21.4	1:54.7
17	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	11:22.8	1:54.6
18	James Timmerman	55	Sparks, MD	USA		11:32.7	1:55.3
19	Paul Fagan	43		GBR		11:39.6	1:55.9
20	Carlos Becerra García	36		ESP		11:46.2	1:56.4
21	Anthony Rebase	56	NSW	AUS		11:48.3	1:56.6
22	Lauro Nunes	43		POR		11:52.9	1:57.5
23	Knut Olav Edland	55		NOR		11:57.3	1:57.3
24	Matt Tremelling	42		GBR		11:59.1	1:59.4
25	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	12:00.3	1:57.4
26	Caldarari Gheorghii	34		MDA		12:03.1	1:58.0
27	Radek Dutkiewicz	49		USA		12:03.4	1:57.5
28	Dakota Boyes	33		AUS		12:30.7	2:00.8
29	Fabian Neugirg	35		SWE		12:31.9	2:00.0
30	Silvester Wijnia	49		NED		12:32.7	2:00.1
31	Zachary Tittensor	53	Draper, UT	USA		12:35.0	2:00.0
32	Sabino Lagattolla	52	Hudson, MA	USA		12:36.8	2:00.0
33	Youssouf es saddiq Sari	36		FRA		12:46.0	2:01.4
34	David Bradbury	68	Coldwater, ON	CAN		12:46.2	2:01.0
35	Jon Tilt	61	Romsey	GBR		12:57.9	2:02.1
36	Zenon Jagiela	35	Durban	RSA	ZenFX	13:06.2	2:02.6
37	David Carpentier	48		FRA		13:12.8	2:08.2
38	Mark Gendall	51		GBR		13:14.4	2:03.1
39	Daniel Hardiman	26		USA		13:19.4	2:03.4
40	Lukas Dürmoser	35		AUT		13:21.5	2:03.8
41	Bryan Meyers	50	Bellingham, WA	USA		13:25.5	2:04.7
42	Ovidiu LACATUSU	41		FRA		13:29.4	2:05.1
43	Valeriy Gorbatkov	54		UNAFF		13:33.5	2:05.1
44	Anthony Baillarger	37		FRA		13:35.2	2:04.9
45	Dave Lawrence	57		GBR		13:53.1	2:06.5
46	mikael bredman	49		SWE		13:57.1	2:08.0
47	Mike Crenshaw	69	el taco grasiento, CO	USA		13:59.1	2:06.2
48	mark henry	61	madison, MS	USA		14:03.0	2:06.7
49	Nick Smith	56	Kent	GBR	Silent Water Neufeld	14:04.6	2:07.3
50	Terrence Abrahams	-		USA		14:15.5	2:09.1