Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrian DUMITRU	38		FRA		8:47.2	1:42.2
2	Yevgueniy IZBASH	40	Nimes	UKR		8:51.7	1:42.8
3	David Wilkinson	51		USA		9:48.9	1:47.3
4	Terry Hinton	38	Los Angeles, CA	USA		10:10.4	1:49.6
5	Brad Denver	45	VIC	AUS		10:13.2	1:49.1
6	Daniel Kitchen	22		GBR		10:19.4	1:49.9
7	Julien HENRIET	42	Drancy	FRA		10:39.6	1:51.4
8	Eoghan Ryan	39		IRL		10:44.1	1:51.6
9	Andy Pike	48		GBR	Include Fitness	10:44.3	1:52.1
10	Jacob Tyler	42	NH	USA	White Mountain Crossfit	10:51.4	1:52.2
11	Todd Lewis	29		AUS		11:07.4	1:55.4
12	Ciaran Brannigan	37		IRL		11:07.8	1:53.7
13	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	11:08.5	1:54.0
14	Simon Hughes	42		GBR		11:11.1	1:53.7
15	Dave Tessier	59	North Bay, ON	CAN		11:21.4	1:54.7
16	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	11:22.8	1:54.6
17	James Timmerman	55	Sparks, MD	USA		11:32.7	1:55.3
18	Paul Fagan	43		GBR		11:39.6	1:55.9
19	Carlos Becerra García	36		ESP		11:46.2	1:56.4
20	Anthony Rebase	56	NSW	AUS		11:48.3	1:56.6
21	Lauro Nunes	43		POR		11:52.9	1:57.5
22	Knut Olav Edland	55		NOR		11:57.3	1:57.3
23	Matt Tremelling	42		GBR		11:59.1	1:59.4
24	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	12:00.3	1:57.4
25	Caldarari Gheorghii	34		MDA		12:03.1	1:58.0
26	Radek Dutkiewicz	49		USA		12:03.4	1:57.5
27	Dakota Boyes	33		AUS		12:30.7	2:00.8
28	Fabian Neugirg	35		SWE		12:31.9	2:00.0
29	Silvester Wijnia	49		NED		12:32.7	2:00.1
30	Zachary Tittensor	53	Draper, UT	USA		12:35.0	2:00.0
31	Sabino Lagattolla	52	Hudson, MA	USA		12:36.8	2:00.0
32	Youssouf es saddiq Sari	36		FRA		12:46.0	2:01.4
33	David Bradbury	68	Coldwater, ON	CAN		12:46.2	2:01.0
34	Jon Tilt	61	Romsey	GBR		12:57.9	2:02.1
35	Zenon Jagiela	35	Durban	RSA	ZenFX	13:06.2	2:02.6
36	David Carpentier	48		FRA		13:12.8	2:08.2
37	Mark Gendall	51		GBR		13:14.4	2:03.1
38	Daniel Hardiman	26		USA		13:19.4	2:03.4
39	Lukas Dürmoser	35		AUT		13:21.5	2:03.8
40	Bryan Meyers	50	Bellingham, WA	USA		13:25.5	2:04.7
41	Ovidiu LACATUSU	41		FRA		13:29.4	2:05.1
42	Valeriy Gorbatkov	54		AIN		13:33.5	2:05.1
43	Anthony Baillarger	37		FRA		13:35.2	2:04.9
44	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	13:53.1	2:06.5
45	mikael bredman	49		SWE		13:57.1	2:08.0
46	Mike Crenshaw	69	el taco grasiento, CO	USA		13:59.1	2:06.2
47	mark henry	61	madison, MS	USA		14:03.0	2:06.7
48	Nick Smith	56	Kent	GBR	Silent Water Neufeld	14:04.6	2:07.3
49	Terrence Abrahams	-		USA		14:15.5	2:09.1
50	Scott Rush	53	Coral Springs, FL	USA		14:21.0	2:08.7