Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | James Hollars | 51 | AUS | 5:20.5 | 1:26.3 | ||
| 2 | Matthew Recchia | 40 | USA | 6:22.9 | 1:30.4 | ||
| 3 | kyle romich | 29 | USA | 6:36.1 | 1:31.4 | ||
| 4 | Jarrad Miles | 38 | Fremantle, WA | AUS | ANYTIME FITNESS KWINANA | 6:43.4 | 1:31.7 |
| 5 | Mark Bernhardt | 44 | CHICHESTER | GBR | 6:47.8 | 1:32.1 | |
| 6 | Rob Birmingham | 39 | AUS | The Delivery Room | 7:12.4 | 1:34.5 | |
| 7 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 7:36.1 | 1:36.4 |
| 8 | Dave Bainbridge | 53 | GBR | 7:42.9 | 1:37.0 | ||
| 9 | Miroslav Šipka | 34 | Sokolov | CZE | 7:44.1 | 1:37.7 | |
| 10 | Fay Gilder | 57 | GBR | 7:44.5 | 1:37.0 | ||
| 11 | Andy Pike | 48 | GBR | Include Fitness | 7:49.4 | 1:37.9 | |
| 12 | sam walsh | 41 | GBR | 8:02.6 | 1:38.4 | ||
| 13 | Julio Bezerra de Medeiros | 34 | BRA | 8:04.4 | 1:38.9 | ||
| 14 | Ivan Elgersma | 52 | Kwinana | AUS | 8:05.6 | 1:39.0 | |
| 15 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 8:07.8 | 1:39.1 | |
| 16 | Byron Amm | 35 | AUS | 8:09.0 | 1:39.2 | ||
| 17 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 8:18.4 | 1:39.8 |
| 18 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 8:22.4 | 1:40.5 |
| 19 | Pavel Sedláček | 32 | CZE | 8:36.5 | 1:41.7 | ||
| 20 | Craig Moses | 38 | Neath | GBR | 8:38.8 | 1:41.9 | |
| 21 | Nick Maxwell | 45 | GBR | 8:45.3 | 1:42.0 | ||
| 22 | Christian Jaunich | 28 | ME | USA | 8:52.1 | 1:42.6 | |
| 23 | Andrew Shilton | 39 | AUS | 8:52.3 | 1:42.6 | ||
| 24 | Dean Dorrell | 56 | FRA | 8:52.4 | 1:42.8 | ||
| 25 | John Davis | 46 | USA | 8:57.3 | 1:43.2 | ||
| 26 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9:04.2 | 1:43.7 |
| 27 | Manny Moreno | 51 | USA | 9:11.5 | 1:44.2 | ||
| 28 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:17.0 | 1:44.6 |
| 29 | Markus Sinn | 43 | GER | 9:28.7 | 1:45.5 | ||
| 30 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 9:33.3 | 1:46.0 |
| 31 | Scott Stewart | 39 | GBR | 9:37.2 | 1:46.2 | ||
| 32 | Kevin OLLIER | 30 | FRA | 9:41.2 | 1:47.3 | ||
| 33 | Frédéric OSTROWSKY | 46 | Illkirch-Graffenstaden | FRA | 9:47.3 | 1:48.3 | |
| 34 | Brandon Shirley | 44 | CAN | 9:56.4 | 1:47.8 | ||
| 35 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 9:56.7 | 1:48.4 | |
| 36 | Nathan LaDuke | 55 | USA | 9:57.3 | 1:48.1 | ||
| 37 | Andy Turner | 55 | Sydney, NSW | AUS | 9:59.3 | 1:48.0 | |
| 38 | Ciarán Ó Catháin | 34 | IRL | 10:00.5 | 1:48.4 | ||
| 39 | Tom Crease | 30 | GBR | 10:09.6 | 1:48.9 | ||
| 40 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 10:09.9 | 1:48.9 |
| 41 | David Schulhof | 37 | GBR | 10:12.7 | 1:50.7 | ||
| 42 | Matt Thomas | 37 | NZL | 10:26.2 | 1:50.4 | ||
| 43 | Vinnie Rissolo | 45 | Bethel, CT | USA | 10:26.8 | 1:50.1 | |
| 44 | Michael Oliver | 34 | USA | 10:29.9 | 1:50.6 | ||
| 45 | Matthew Jiang | 34 | AUS | 10:31.4 | 1:50.4 | ||
| 46 | Barton McGuckin | 41 | AUS | 10:35.3 | 1:50.7 | ||
| 47 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10:43.5 | 1:51.5 |
| 48 | Mark Meadows | 50 | Poway, CA | USA | University of Arizona | 10:44.6 | 1:51.4 |
| 49 | Reuben Jackson | 30 | USA | 10:49.1 | 1:52.3 | ||
| 50 | Nathan Park | 25 | USA | 10:52.4 | 1:52.2 |