Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 James Hollars 51 AUS 5:20.5 1:26.3
2 Matthew Recchia 40 USA 6:22.9 1:30.4
3 kyle romich 29 USA 6:36.1 1:31.4
4 Jarrad Miles 38 AUS 6:43.4 1:31.7
5 Mark Bernhardt 44 GBR 6:47.8 1:32.1
6 Rob Birmingham 39 AUS 7:12.4 1:34.5
7 Charles Birkle 36 AUS 7:36.1 1:36.4
8 Dave Bainbridge 53 GBR 7:42.9 1:37.0
9 Miroslav Šipka 34 CZE 7:44.1 1:37.7
10 Fay Gilder 57 GBR 7:44.5 1:37.0
11 Andy Pike 48 GBR 7:49.4 1:37.9
12 sam walsh 41 GBR 8:02.6 1:38.4
13 Julio Bezerra de Medeiros 34 BRA 8:04.4 1:38.9
14 Ivan Elgersma 52 AUS 8:05.6 1:39.0
15 Sebastien Boucher 50 CAN 8:07.8 1:39.1
16 Byron Amm 35 AUS 8:09.0 1:39.2
17 Daniel Levis - CHN 8:11.6 1:39.3
18 Morgan McGrath 43 USA 8:18.4 1:39.8
19 Raffaele Mercato 48 SUI 8:22.4 1:40.5
20 Pavel Sedláček 32 CZE 8:36.5 1:41.7
21 Craig Moses 38 GBR 8:38.8 1:41.9
22 Nick Maxwell 45 GBR 8:45.3 1:42.0
23 Christian Jaunich 28 USA 8:52.1 1:42.6
24 Andrew Shilton 39 AUS 8:52.3 1:42.6
25 Dean Dorrell 56 FRA 8:52.4 1:42.8
26 John Davis 46 USA 8:57.3 1:43.2
27 Donal Brennan 51 IRL 9:04.2 1:43.7
28 Manny Moreno 51 USA 9:11.5 1:44.2
29 Robert Winkler 64 USA 9:17.0 1:44.6
30 Markus Sinn 43 GER 9:28.7 1:45.5
31 A I R B E N D E R 28 ROU 9:33.3 1:46.0
32 Scott Stewart 39 GBR 9:37.2 1:46.2
33 Kevin OLLIER 30 FRA 9:41.2 1:47.3
34 Frédéric OSTROWSKY 46 FRA 9:47.3 1:48.3
35 Brandon Shirley 44 CAN 9:56.4 1:47.8
36 Jeremy Brown 49 USA 9:56.7 1:48.4
37 Nathan LaDuke 55 USA 9:57.3 1:48.1
38 Andy Turner 55 AUS 9:59.3 1:48.0
39 Ciarán Ó Catháin 34 IRL 10:00.5 1:48.4
40 Tom Crease 30 GBR 10:09.6 1:48.9
41 Jason C 38 USA 10:09.9 1:48.9
42 David Schulhof 37 GBR 10:12.7 1:50.7
43 Matt Thomas 37 NZL 10:26.2 1:50.4
44 Vinnie Rissolo 45 USA 10:26.8 1:50.1
45 Michael Oliver 34 USA 10:29.9 1:50.6
46 Matthew Jiang 34 AUS 10:31.4 1:50.4
47 Barton McGuckin 41 AUS 10:35.3 1:50.7
48 Nick Smith 56 GBR 10:43.5 1:51.5
49 Mark Meadows 50 USA 10:44.6 1:51.4
50 Reuben Jackson 30 USA 10:49.1 1:52.3