Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nathan Park | 25 | USA | 10:52.4 | 1:52.2 | ||
| 52 | Jarrod Harrah | 27 | OH | USA | 10:54.3 | 1:53.8 | |
| 53 | Louise Carey | 36 | WA | AUS | 10:57.6 | 1:52.8 | |
| 54 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 11:03.9 | 1:52.9 |
| 55 | Jeremy Reilly | 45 | GBR | 11:34.0 | 1:55.6 | ||
| 56 | Andrew Salter | 38 | GBR | 11:34.9 | 1:55.5 | ||
| 57 | Robin Henriet | 33 | Grootebroek | NED | 11:36.5 | 1:55.5 | |
| 58 | Andy McGuire | 45 | Danville | USA | 11:37.1 | 1:55.6 | |
| 59 | Fabien Bourdin | 38 | FRA | 11:40.2 | 1:56.3 | ||
| 60 | Matt Coppola | 41 | USA | 11:44.8 | 1:56.0 | ||
| 61 | Petros Jossifidis | 51 | Limburg | GER | 11:44.9 | 1:56.1 | |
| 62 | Benjamin Servant | 40 | FRA | 11:46.4 | 1:56.6 | ||
| 63 | Charlie Hein | 44 | Jackson , MI | USA | 11:46.5 | 1:56.3 | |
| 64 | Travis Fisher | 36 | USA | 11:47.6 | 1:56.4 | ||
| 65 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 11:48.6 | 1:56.4 | |
| 66 | Billy Vanel | 45 | USA | 11:49.6 | 1:57.4 | ||
| 67 | Andy Bell | 60 | GBR | 11:50.7 | 1:56.9 | ||
| 68 | Estevan Resendez | 28 | USA | 11:53.1 | 1:56.8 | ||
| 69 | NIA Jones | 44 | GBR | 11:53.8 | 1:57.6 | ||
| 69 | Keras Lesko | 23 | USA | 11:53.8 | 1:57.8 | ||
| 71 | Tim Stevenson | 43 | GBR | 11:55.6 | 1:56.9 | ||
| 72 | Tony Finnigan | 55 | GBR | 11:55.7 | 1:57.5 | ||
| 73 | Nikos Gkezepis | 44 | GRE | 11:59.0 | 1:57.2 | ||
| 74 | Ian Howse | 51 | GBR | 12:02.5 | 1:58.0 | ||
| 75 | Corey Pozarek | 36 | USA | 12:08.9 | 1:58.6 | ||
| 76 | Hector T | 35 | USA | 12:09.0 | 1:59.0 | ||
| 77 | Jade Boulianne | 23 | CAN | 12:10.9 | 1:58.5 | ||
| 78 | Sarah Marston | 34 | AUS | 12:13.1 | 1:58.8 | ||
| 79 | Tom Scanlon | 51 | IRL | 12:13.2 | 1:59.5 | ||
| 80 | Charles Park | 56 | USA | 12:14.7 | 1:58.6 | ||
| 81 | Antonio Fernández-Abascal Alonso | 36 | ESP | 12:15.3 | 1:58.3 | ||
| 82 | Lauren Maudlin | 34 | GBR | 12:19.4 | 1:59.0 | ||
| 83 | Luca Vailati | 41 | ITA | 12:20.7 | 1:58.8 | ||
| 84 | Kai Esser | 38 | GER | 12:25.1 | 1:59.3 | ||
| 85 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:27.5 | 1:59.6 |
| 86 | meirion Steele | 52 | GBR | 12:30.4 | 1:59.9 | ||
| 87 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 12:31.4 | 1:59.7 |
| 88 | Marcus Grijalva | 46 | El Paso, TX | USA | 12:33.8 | 1:59.7 | |
| 89 | Kevin Walther | 31 | USA | 12:38.3 | 2:01.6 | ||
| 90 | Eric Vargas | 36 | USA | 12:38.6 | 2:00.3 | ||
| 91 | matt hopkins | 42 | USA | 12:41.7 | 2:00.3 | ||
| 92 | Thomas B | 45 | FRA | 12:42.7 | 2:00.5 | ||
| 93 | VANESSA CALDAS | 40 | BRA | 12:50.0 | 2:01.3 | ||
| 94 | Chase Zwart | 30 | NED | 13:01.7 | 2:01.8 | ||
| 95 | Greg Serba | 33 | USA | 13:02.3 | 2:07.3 | ||
| 96 | George Kollaros | 34 | GRE | 13:16.0 | 2:03.2 | ||
| 97 | Christopher Michaud | 48 | Charlottetown PE | CAN | Canadian Army | 13:16.7 | 2:03.0 |
| 98 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:21.2 | 2:03.5 | |
| 99 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:26.1 | 2:04.2 |
| 100 | Bryan Steele | 42 | USA | 13:33.9 | 2:04.4 |