Workout of the Day

« October 11, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jarrod Harrah	27	OH	USA		10:54.3	1:53.8
52	Louise Carey	36	WA	AUS		10:57.6	1:52.8
53	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	11:03.9	1:52.9
54	Jeremy Reilly	45		GBR		11:34.0	1:55.6
55	Andrew Salter	38		GBR		11:34.9	1:55.5
56	Robin Henriet	33	Grootebroek	NED		11:36.5	1:55.5
57	Andy McGuire	45	Danville	USA		11:37.1	1:55.6
58	Fabien Bourdin	38		FRA		11:40.2	1:56.3
59	Matt Coppola	41		USA		11:44.8	1:56.0
60	Petros Jossifidis	51	Limburg	GER		11:44.9	1:56.1
61	Benjamin Servant	40		FRA		11:46.4	1:56.6
62	Charlie Hein	44	Jackson , MI	USA		11:46.5	1:56.3
63	Travis Fisher	36		USA		11:47.6	1:56.4
64	Brian McMeekan	41		GBR	Royal Air Force (UK)	11:48.6	1:56.4
65	Billy Vanel	45		USA		11:49.6	1:57.4
66	Andy Bell	60		GBR		11:50.7	1:56.9
67	Estevan Resendez	28		USA		11:53.1	1:56.8
68	NIA Jones	44		GBR		11:53.8	1:57.6
68	Keras Lesko	23		USA		11:53.8	1:57.8
70	Tim Stevenson	43		GBR		11:55.6	1:56.9
71	Tony Finnigan	55		GBR		11:55.7	1:57.5
72	Nikos Gkezepis	44		GRE		11:59.0	1:57.2
73	Ian Howse	51		GBR		12:02.5	1:58.0
74	Corey Pozarek	36		USA		12:08.9	1:58.6
75	Hector T	35		USA		12:09.0	1:59.0
76	Jade Boulianne	23		CAN		12:10.9	1:58.5
77	Sarah Marston	34		AUS		12:13.1	1:58.8
78	Tom Scanlon	51		IRL		12:13.2	1:59.5
79	Charles Park	56		USA		12:14.7	1:58.6
80	Antonio Fernández-Abascal Alonso	36		ESP		12:15.3	1:58.3
81	Lauren Maudlin	34		GBR		12:19.4	1:59.0
82	Luca Vailati	41		ITA		12:20.7	1:58.8
83	Kai Esser	38		GER		12:25.1	1:59.3
84	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:27.5	1:59.6
85	meirion Steele	52		GBR		12:30.4	1:59.9
86	Steve Koski	40	Chelsea	USA	USAF Veterans	12:31.4	1:59.7
87	Marcus Grijalva	46	El Paso, TX	USA		12:33.8	1:59.7
88	Kevin Walther	31		USA		12:38.3	2:01.6
89	Eric Vargas	36		USA		12:38.6	2:00.3
90	matt hopkins	42		USA		12:41.7	2:00.3
91	Thomas B	45		FRA		12:42.7	2:00.5
92	VANESSA CALDAS	40		BRA		12:50.0	2:01.3
93	Chase Zwart	30		NED		13:01.7	2:01.8
94	Greg Serba	33		USA		13:02.3	2:07.3
95	George Kollaros	34		GRE		13:16.0	2:03.2
96	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	13:16.7	2:03.0
97	James Knott	45		GBR	Old.Wycombiensian.RGSHW.Rowing	13:21.2	2:03.5
98	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	13:26.1	2:04.2
99	Bryan Steele	42		USA		13:33.9	2:04.4
100	Justin Tasset	33		USA		13:34.6	2:05.9