Workout of the Day
« October 11, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 22 10 | 23 | POL | 19:06.3 | 2:47.6 | ||
| 152 | Jen De Magnin | 56 | USA | 19:09.9 | 2:31.3 | ||
| 153 | Leo Leo | 30 | TUR | 19:25.1 | 2:33.1 | ||
| 154 | David Linden | 36 | USA | 19:28.8 | 2:33.9 | ||
| 155 | Celine Barbaroux | 45 | FRA | 19:33.3 | 2:31.9 | ||
| 156 | Mengxuan Wang | 33 | CHN | 20:31.8 | 2:36.8 | ||
| 157 | Nathalie Connors | 52 | Ottawa, ON | CAN | 20:34.4 | 2:37.3 | |
| 158 | Fay Powney | 37 | GBR | 20:43.0 | 2:37.7 | ||
| 159 | Phil Roby | 42 | GBR | 20:43.9 | 2:40.3 | ||
| 160 | Erin Triplett | 39 | USA | 20:54.2 | 2:39.1 | ||
| 161 | Joey H | 36 | USA | 20:58.7 | 2:39.5 | ||
| 162 | Delana Lenny | 28 | BRA | 21:41.8 | 2:43.9 | ||
| 163 | Santosh Kandregula | - | USA | 25:57.6 | 3:09.9 | ||
| 164 | Brenda Mans | 42 | BEL | Belgian Air Force | 32:10.6 | 3:56.3 | |
| 165 | Lynnae Dinwiddie | 46 | USA | 32:42.5 | 4:00.0 | ||
| 166 | Seth H | 11 | GBR | 32:45.3 | 3:56.8 |