Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		12,251m	1:37.9
2	Mark Bernhardt	44	CHICHESTER	GBR		12,106m	1:39.1
3	kyle romich	29		USA		11,931m	1:40.5
4	Miroslav Šipka	34	Sokolov	CZE		11,648m	1:43.0
5	sam walsh	41		GBR		11,551m	1:43.8
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,546m	1:43.9
7	Ivan Elgersma	52	Kwinana	AUS		11,352m	1:45.7
8	JFVT Van Tonder	48		AUS		11,281m	1:46.3
9	Cedric Frieh	41		FRA		11,158m	1:47.5
10	Thibault Trolle	40		FRA		11,128m	1:47.8
11	Will Turner	32		USA		11,093m	1:48.1
12	Manny Moreno	51		USA		10,980m	1:49.2
13	M Popo	32	Philadelphia, PA	USA		10,876m	1:50.3
14	Matthias Halke	38		GER		10,773m	1:51.3
15	Nick Williams	39		GBR		10,759m	1:51.5
16	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	10,692m	1:52.2
17	Jesse Correa	32		USA		10,691m	1:52.2
18	terry hinton	38	CA	USA		10,690m	1:52.2
19	Tony Frayling	56	Cardiff	GBR		10,638m	1:52.8
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,634m	1:52.8
21	Sam Smith	32		GBR		10,631m	1:52.8
22	Remco Hermes	46	OR	USA		10,630m	1:52.8
23	Gareth Walker	44		GBR		10,614m	1:53.0
24	Michel Souliere	43	Blainville	CAN		10,582m	1:53.4
25	Aurélien Ronzeray	41		FRA		10,580m	1:53.4
26	Michael Mullane	60		USA		10,573m	1:53.4
27	David Hansen	35		USA	U.S. Army	10,562m	1:53.6
28	Nathan LaDuke	55		USA		10,505m	1:54.2
29	Kristian Czyż	31		POL		10,499m	1:54.2
30	Sim Eon	36		GER		10,486m	1:54.4
31	t p	42		USA		10,374m	1:55.6
32	Dave Penberthy	67	Redruth	GBR		10,362m	1:55.8
33	Olivier BM	53		FRA		10,361m	1:55.8
34	Brett Rush	54	Columbus , OH	USA		10,339m	1:56.0
35	Nick Maxwell	45		GBR		10,328m	1:56.1
36	Winston Owens	25		USA		10,326m	1:56.2
37	Jonathan Sguigna	40		USA		10,308m	1:56.4
38	Tim Lloyd	63		GBR		10,288m	1:56.6
39	Isaac Porter	29		USA		10,270m	1:56.8
40	Thomas Magler	42	Wien	AUT		10,249m	1:57.0
41	Fritz Lehman	39		USA		10,217m	1:57.4
42	Matthew Rossi	33	Alexandria, VA	USA		10,197m	1:57.6
43	Guillaume Darveau	34		CAN		10,182m	1:57.8
44	Daniel Bachmann	48	Powell, OH	USA	Spartan Alumni Rowing Association	10,176m	1:57.9
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,154m	1:58.1
46	Nikos Gkezepis	44		GRE		10,143m	1:58.3
47	Tony Bonilla	48		USA		10,128m	1:58.4
48	Connor Jost	26		USA		10,126m	1:58.5
49	Richard Hurst	58		SIN		10,114m	1:58.6
50	Zenon Jagiela	35	Durban	RSA	ZenFX	10,101m	1:58.8