Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sunna Jóhannsdottir	32		ISL		8,808m	2:16.2
102	Ida Sguigna	40		USA		8,755m	2:17.0
103	Stergios GALIKAS	39		GRE		8,735m	2:17.3
104	Kerryn Miler	33		AUS		8,732m	2:17.4
105	Jennifer Armstrong	49	Kihei, HI	USA		8,706m	2:17.8
106	Gabriel Acosta	24		USA		8,630m	2:19.0
107	Ezio Fiore	60		ITA		8,629m	2:19.0
108	Nathalie Connors	52	Ottawa, ON	CAN		8,607m	2:19.4
109	jeff fenlon	52	bel air, MD	USA		8,601m	2:19.5
110	Carly Burgess	38		AUS		8,585m	2:19.7
111	Rudy Casias	39		USA		8,507m	2:21.0
112	Amado Duran	39		USA		8,503m	2:21.1
113	Mitchell Armbruster	47		USA	U.S. Air Force	8,493m	2:21.2
114	Sam Evans	29		IRL		8,487m	2:21.3
115	orhan isilgan	41		NED		8,454m	2:21.9
116	Loral Morrison	41		NZL		8,450m	2:22.0
117	Bryan Ashby	36		CAN		8,425m	2:22.4
118	Moe Souss	40		CAN		8,422m	2:22.4
119	Kyle Roo	26		CHN		8,366m	2:23.4
120	Michael Unwin	56		GBR		8,345m	2:23.7
121	Danny Subrata	41		NED		8,285m	2:24.8
122	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	8,281m	2:24.9
123	Michae Mcmenamy	57		USA		8,261m	2:25.2
123	Hilary Penrod	40	Bixby, OK	USA		8,261m	2:25.2
125	Simon Hoesny	37	Cologne	GER	Turangga Strength & Conditioning	8,249m	2:25.4
126	Flo Hau	49		GER		8,238m	2:25.6
127	Bekah Givens	27		USA		8,189m	2:26.5
128	Desmond De Moussac	29		SIN		8,180m	2:26.6
129	Yann BIARD	41		FRA		8,124m	2:27.7
130	Anna Blaszczyk	40		POL		8,040m	2:29.2
131	Jenn Beck	53	Salt Lake City, UT	USA		8,032m	2:29.4
132	Mike Junek	48		CAN		7,993m	2:30.1
133	Todd Smith	60		USA		7,969m	2:30.5
134	Eleana Kosti	37		GRE		7,941m	2:31.1
135	pietro tiengo	37		GER		7,897m	2:31.9
136	Philip Beck	52	Salt Lake City, UT	USA		7,773m	2:34.3
137	JT Howard	37		USA		7,758m	2:34.6
138	david robinson	47		GBR		7,665m	2:36.5
139	Barb Williams	55		CAN		7,655m	2:36.7
140	Kristen Etheridge	49		USA		7,647m	2:36.9
141	Brenda Mans	42		BEL	Belgian Air Force	7,187m	2:46.9
142	Jen De Magnin	56		USA		7,170m	2:47.3
143	Phil Roby	42		GBR		7,155m	2:47.7
144	Nancy Franco	45		USA		7,093m	2:49.1
145	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,032m	2:50.6
146	Yaritza Rodriguez	38		USA		6,991m	2:51.6
147	Sabine Hauschild	48		GER		6,788m	2:56.7
148	Jaspaven Sahota	31		GBR		6,647m	3:00.5
149	Gaby Romea	40		MEX	CrossFit Vultur	6,393m	3:07.7
150	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,173m	3:14.3