Workout of the Day

« October 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sunna Jóhannsdottir	32		ISL		8,808	2:16.2
102	Ida Sguigna	40		USA		8,755	2:17.0
103	Stergios GALIKAS	39		GRE		8,735	2:17.3
104	Kerryn Miler	33		AUS		8,732	2:17.4
105	Jennifer Armstrong	49	Kihei, HI	USA		8,706	2:17.8
106	Nick Troia	-	NE	USA		8,688	2:18.1
107	Gabriel Acosta	24		USA		8,630	2:19.0
108	Ezio Fiore	60		ITA		8,629	2:19.0
109	Nathalie Connors	52	Ottawa, ON	CAN		8,607	2:19.4
110	jeff fenlon	52	bel air, MD	USA		8,601	2:19.5
111	Carly Burgess	38		AUS		8,585	2:19.7
112	Rudy Casias	39		USA		8,507	2:21.0
113	Amado Duran	39		USA		8,503	2:21.1
114	Mitchell Armbruster	47		USA	U.S. Air Force	8,493	2:21.2
115	Sam Evans	29		IRL		8,487	2:21.3
116	orhan isilgan	41		NED		8,454	2:21.9
117	Loral Morrison	41		NZL		8,450	2:22.0
118	Bryan Ashby	36		CAN		8,425	2:22.4
119	Moe Souss	40		CAN		8,422	2:22.4
120	Kyle Roo	26		CHN		8,366	2:23.4
121	Michael Unwin	56		GBR		8,345	2:23.7
122	Danny Subrata	41		NED		8,285	2:24.8
123	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	8,281	2:24.9
124	Michae Mcmenamy	57		USA		8,261	2:25.2
124	Hilary Penrod	40	Bixby, OK	USA		8,261	2:25.2
126	Flo Hau	49		GER		8,238	2:25.6
127	Bekah Givens	27		USA		8,189	2:26.5
128	Desmond De Moussac	29		SGP		8,180	2:26.6
129	Yann BIARD	41		FRA		8,124	2:27.7
130	Anna Blaszczyk	40		POL		8,040	2:29.2
131	Jenn Beck	53	Salt Lake City, UT	USA		8,032	2:29.4
132	Mike Junek	48		CAN		7,993	2:30.1
133	Todd Smith	60		USA		7,969	2:30.5
134	Eleana Kosti	37		GRE		7,941	2:31.1
135	pietro tiengo	37		GER		7,897	2:31.9
136	Philip Beck	52	Salt Lake City, UT	USA		7,773	2:34.3
137	JT Howard	37		USA		7,758	2:34.6
138	david robinson	47		GBR		7,665	2:36.5
139	Barb Williams	55		CAN		7,655	2:36.7
140	Kristen Etheridge	49		USA		7,647	2:36.9
141	Brenda Mans	42		BEL	Belgian Air Force	7,187	2:46.9
142	Jen De Magnin	56		USA		7,170	2:47.3
143	Phil Roby	42		GBR		7,155	2:47.7
144	Nancy Franco	45		USA		7,093	2:49.1
145	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,032	2:50.6
146	Yaritza Rodriguez	38		USA		6,991	2:51.6
147	Sabine Hauschild	48		GER		6,788	2:56.7
148	Jaspaven Sahota	31		GBR		6,647	3:00.5
149	Gaby Romea	40		MEX	CrossFit Vultur	6,393	3:07.7
150	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,173	3:14.3