Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Kristin Ellis 60 USA 12,204m 1:43.2
2 sam walsh 41 GBR 12,185m 1:43.4
3 Bruce Wayne 44 AUS 12,167m 1:43.5
4 Donal Brennan 51 IRL 11,879m 1:46.0
5 kevin cybularz 40 USA 11,800m 1:46.7
6 Robert Winkler 64 USA 11,727m 1:47.4
7 Julio Bezerra de Medeiros 34 BRA 11,716m 1:47.5
8 Zachary Tittensor 53 USA 11,658m 1:48.0
9 Adam Abraham 39 USA 11,550m 1:49.0
10 Karl Johnson 46 UAE 11,525m 1:49.3
11 Marijke Wiedemeijer 41 NED 11,473m 1:49.8
12 Shane McCarthy 35 IRL 11,430m 1:50.2
13 Fritz Lehman 39 USA 11,401m 1:50.5
14 Nick Williams 39 GBR 11,381m 1:50.7
15 David Le Jeune 50 GBR 11,378m 1:50.7
16 Rob Moran 36 GBR 11,365m 1:50.8
17 Jeremy Brown 49 USA 11,310m 1:51.4
18 Brandon Shirley 44 CAN 11,219m 1:52.3
19 J S 41 USA 11,079m 1:53.7
20 Matthew Jiang 34 AUS 10,998m 1:54.5
20 Brett Jones 41 AUS 10,998m 1:54.5
22 Maarten ROORDING 46 FRA 10,993m 1:54.6
23 Kim GL 52 GRL 10,979m 1:54.7
24 Sam Bernhard 29 USA 10,970m 1:54.8
25 Carlos Becerra García 36 ESP 10,955m 1:55.0
26 Sean Gunn 53 GBR 10,953m 1:55.0
27 LeRoy Mehling 44 USA 10,940m 1:55.1
28 Mark Kaplan 33 USA 10,937m 1:55.2
29 Sim Eon 36 GER 10,916m 1:55.4
30 Ty Seaton 36 AUS 10,908m 1:55.5
31 Nick Smith 56 GBR 10,902m 1:55.5
32 Mario Franz 44 GER 10,887m 1:55.7
33 Markus Sinn 43 GER 10,869m 1:55.9
34 Grayson Hensley 26 USA 10,851m 1:56.1
35 Tom Rash 40 GBR 10,845m 1:56.1
36 Zohar Komargodski 40 USA 10,838m 1:56.2
37 Guillaume Darveau 34 CAN 10,824m 1:56.4
38 Benjamin Servant 40 FRA 10,797m 1:56.6
39 Nicolas Carrocci 43 SUI 10,790m 1:56.7
40 Jóhann Guðbrandsson 39 ISL 10,763m 1:57.0
41 Benjamin Clay 20 GBR 10,722m 1:57.5
42 Maurizio Capolupo 46 IRL 10,696m 1:57.8
43 Ryan Treleven 36 USA 10,630m 1:58.5
44 Estevan Resendez 28 USA 10,542m 1:59.5
45 Eric Vargas 36 USA 10,505m 1:59.9
46 Ian Howse 51 GBR 10,498m 2:00.0
47 Thomas B 45 FRA 10,447m 2:00.6
48 Tim Stevenson 43 GBR 10,422m 2:00.8
49 Peter Morgan 39 GBR 10,403m 2:01.1
50 Marcus Grijalva 46 USA 10,385m 2:01.3