Workout of the Day
« October 13, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12,204m | 1:43.2 |
2 | sam walsh | 41 | GBR | 12,185m | 1:43.4 | ||
3 | Bruce Wayne | 44 | NSW | AUS | 12,167m | 1:43.5 | |
4 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 11,879m | 1:46.0 |
5 | kevin cybularz | 40 | USA | 11,800m | 1:46.7 | ||
6 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,727m | 1:47.4 |
7 | Julio Bezerra de Medeiros | 34 | BRA | 11,716m | 1:47.5 | ||
8 | Zachary Tittensor | 53 | Draper, UT | USA | 11,658m | 1:48.0 | |
9 | Adam Abraham | 39 | USA | 11,550m | 1:49.0 | ||
10 | Karl Johnson | 46 | Dubai | UAE | 11,525m | 1:49.3 | |
11 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 11,473m | 1:49.8 | |
12 | Shane McCarthy | 35 | IRL | 11,430m | 1:50.2 | ||
13 | Fritz Lehman | 39 | USA | 11,401m | 1:50.5 | ||
14 | Nick Williams | 39 | GBR | 11,381m | 1:50.7 | ||
15 | David Le Jeune | 50 | GBR | 11,378m | 1:50.7 | ||
16 | Rob Moran | 36 | GBR | 11,365m | 1:50.8 | ||
17 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 11,310m | 1:51.4 | |
18 | Brandon Shirley | 44 | CAN | 11,219m | 1:52.3 | ||
19 | J S | 41 | USA | 11,079m | 1:53.7 | ||
20 | Matthew Jiang | 34 | AUS | 10,998m | 1:54.5 | ||
20 | Brett Jones | 41 | Perth, WA | AUS | 10,998m | 1:54.5 | |
22 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 10,993m | 1:54.6 | |
23 | Kim GL | 52 | GRL | 10,979m | 1:54.7 | ||
24 | Sam Bernhard | 29 | USA | 10,970m | 1:54.8 | ||
25 | Carlos Becerra García | 36 | ESP | 10,955m | 1:55.0 | ||
26 | Sean Gunn | 53 | GBR | 10,953m | 1:55.0 | ||
27 | LeRoy Mehling | 44 | USA | 10,940m | 1:55.1 | ||
28 | Mark Kaplan | 33 | Westfield, NJ | USA | 10,937m | 1:55.2 | |
29 | Sim Eon | 36 | GER | 10,916m | 1:55.4 | ||
30 | Ty Seaton | 36 | AUS | 10,908m | 1:55.5 | ||
31 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,902m | 1:55.5 |
32 | Mario Franz | 44 | Hemmingen | GER | 10,887m | 1:55.7 | |
33 | Markus Sinn | 43 | GER | 10,869m | 1:55.9 | ||
34 | Grayson Hensley | 26 | USA | 10,851m | 1:56.1 | ||
35 | Tom Rash | 40 | GBR | 10,845m | 1:56.1 | ||
36 | Zohar Komargodski | 40 | USA | 10,838m | 1:56.2 | ||
37 | Guillaume Darveau | 34 | CAN | 10,824m | 1:56.4 | ||
38 | Benjamin Servant | 40 | FRA | 10,797m | 1:56.6 | ||
39 | Nicolas Carrocci | 43 | SUI | 10,790m | 1:56.7 | ||
40 | Jóhann Guðbrandsson | 39 | ISL | 10,763m | 1:57.0 | ||
41 | Benjamin Clay | 20 | GBR | 10,722m | 1:57.5 | ||
42 | Maurizio Capolupo | 46 | IRL | 10,696m | 1:57.8 | ||
43 | Ryan Treleven | 36 | USA | 10,630m | 1:58.5 | ||
44 | Estevan Resendez | 28 | USA | 10,542m | 1:59.5 | ||
45 | Eric Vargas | 36 | USA | 10,505m | 1:59.9 | ||
46 | Ian Howse | 51 | GBR | 10,498m | 2:00.0 | ||
47 | Thomas B | 45 | FRA | 10,447m | 2:00.6 | ||
48 | Tim Stevenson | 43 | GBR | 10,422m | 2:00.8 | ||
49 | Peter Morgan | 39 | GBR | 10,403m | 2:01.1 | ||
50 | Marcus Grijalva | 46 | El Paso, TX | USA | 10,385m | 2:01.3 |