Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Wayne	44	NSW	AUS		13,860m	1:43.8
2	JFVT Van Tonder	48		AUS		13,563m	1:46.1
3	sergei hala	35		FIN		13,326m	1:48.0
4	Alex Campbell	33		GBR		13,305m	1:48.2
5	Matt Tremelling	42		GBR		13,213m	1:48.9
6	Manny Moreno	51		USA		13,184m	1:49.2
7	Spencer Oswald	35		USA		13,169m	1:49.3
8	Michael Mullane	60		USA		12,821m	1:52.3
9	Mark Gilbertson	39		GBR		12,702m	1:53.3
10	Sabrina Schoeps	39	Köln	GER	Kölner Ruderverein von 1877 e.V.	12,616m	1:54.1
11	Tim Lloyd	63		GBR		12,578m	1:54.4
12	Kevin OLLIER	30		FRA		12,568m	1:54.5
13	Lukas Schutte	32		AUT		12,554m	1:54.7
14	Benedikt Kleiner	42		GER		12,454m	1:55.6
15	Scott Cameron	46	Newcastle, NSW	AUS		12,452m	1:55.6
16	Jonathan Brenner	30		FIN		12,443m	1:55.7
17	Tim Stevenson	43		GBR		12,392m	1:56.2
18	Leo-Paul Fournier	29		FRA		12,389m	1:56.2
19	Sim Eon	36		GER		12,318m	1:56.9
20	Mike Scott	39		AUS		12,308m	1:56.9
21	Ciaran Bates	42		IRL		12,289m	1:57.1
22	D H	45		AUS		12,250m	1:57.5
23	Kieran Bruce	36		NZL		12,211m	1:57.9
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,199m	1:58.0
25	Jeremy Larroque	39		FRA		12,198m	1:58.0
26	Ryan Treleven	36		USA		12,157m	1:58.4
27	Joyce Raaijmakers	35		NED		12,080m	1:59.2
28	Jack Leger-Ryan	29	NSW	AUS		12,069m	1:59.3
29	Stefanie Clinton	26		AUS		12,019m	1:59.8
30	Frank Tomasello	41		USA		11,980m	2:00.2
31	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	11,831m	2:01.7
32	Chris Fawcett	39		GBR	Royal Air Force (UK)	11,708m	2:02.9
33	Michel Massin	56		BEL		11,696m	2:03.1
34	matt hopkins	42		USA		11,653m	2:03.5
35	Giuseppe Camera	47		ITA		11,650m	2:03.6
36	cody miller	37		USA		11,594m	2:04.2
37	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11,565m	2:04.5
38	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	11,538m	2:04.8
39	Ryan Smith	43		KOR		11,534m	2:04.8
40	Georgie Young Free	45		AUS		11,512m	2:05.0
41	Scott Welsh	55	ATHENS, OH	USA		11,495m	2:05.2
42	성훈 조	46		KOR		11,457m	2:05.6
43	Patrice Blier	49	LAVAL, QC	CAN		11,447m	2:05.7
44	Thomas B	45		FRA		11,437m	2:05.9
45	Christian Hinson	30		USA		11,349m	2:06.8
46	Lefteris Tsakiridis	51		GRE		11,340m	2:06.9
47	Marie Claire Campbell	41		NZL		11,272m	2:07.7
48	Kevin Walther	31		USA		11,194m	2:08.6
49	lola knoblach	39		GER		11,167m	2:08.9
50	Julia Assmus	28		GER	CrossFit Kampfgeist	11,064m	2:10.1