Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Wayne	44	NSW	AUS		13,860	1:43.8
2	Daniel Levis	44	Shanghai	CHN		13,736	1:44.8
3	JFVT Van Tonder	48		AUS		13,563	1:46.1
4	sergei hala	35		FIN		13,326	1:48.0
5	Alex Campbell	33		GBR		13,305	1:48.2
6	Matt Tremelling	42		GBR		13,213	1:48.9
7	Manny Moreno	51		USA		13,184	1:49.2
8	Spencer Oswald	35		USA		13,169	1:49.3
9	Michael Mullane	60	RI	USA		12,821	1:52.3
10	Mark Gilbertson	39		GBR		12,702	1:53.3
11	Sabrina Schoeps	39	Köln	GER	Kölner Ruderverein von 1877 e.V.	12,616	1:54.1
12	Tim Lloyd	63		GBR		12,578	1:54.4
13	Kevin OLLIER	30		FRA		12,568	1:54.5
14	Lukas Schutte	32		AUT		12,554	1:54.7
15	Benedikt Kleiner	42		GER		12,454	1:55.6
16	Scott Cameron	46	Newcastle, NSW	AUS		12,452	1:55.6
17	Jonathan Brenner	30		FIN		12,443	1:55.7
18	Tim Stevenson	43		GBR		12,392	1:56.2
19	Leo-Paul Fournier	29		FRA		12,389	1:56.2
20	Sim Eon	36		GER		12,318	1:56.9
21	Mike Scott	39		AUS		12,308	1:56.9
22	Ciaran Bates	42		IRL		12,289	1:57.1
23	D H	45		AUS		12,250	1:57.5
24	Kieran Bruce	36		NZL		12,211	1:57.9
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,199	1:58.0
26	Jeremy Larroque	39		FRA		12,198	1:58.0
27	Ryan Treleven	36		USA		12,157	1:58.4
28	Joyce Raaijmakers	35		NED		12,080	1:59.2
29	Jack Leger-Ryan	29	NSW	AUS		12,069	1:59.3
30	Stefanie Clinton	26		AUS		12,019	1:59.8
31	Frank Tomasello	41		USA		11,980	2:00.2
32	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	11,831	2:01.7
33	Chris Fawcett	39		GBR	Royal Air Force (UK)	11,708	2:02.9
34	Michel Massin	56		BEL		11,696	2:03.1
35	matt hopkins	42		USA		11,653	2:03.5
36	Giuseppe Camera	47		ITA		11,650	2:03.6
37	cody miller	37		USA		11,594	2:04.2
38	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11,565	2:04.5
39	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	11,538	2:04.8
40	Ryan Smith	43		KOR		11,534	2:04.8
41	Georgie Young Free	45		AUS		11,512	2:05.0
42	Scott Welsh	55	ATHENS, OH	USA		11,495	2:05.2
43	성훈 조	46		KOR		11,457	2:05.6
44	Patrice Blier	49	LAVAL, QC	CAN		11,447	2:05.7
45	Thomas B	45		FRA		11,437	2:05.9
46	Christian Hinson	30		USA		11,349	2:06.8
47	Lefteris Tsakiridis	51		GRE		11,340	2:06.9
48	Marie Claire Campbell	41		NZL		11,272	2:07.7
49	Kevin Walther	31		USA		11,194	2:08.6
50	lola knoblach	39		GER		11,167	2:08.9