Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Piotr Grzegdala | 34 | Poznań | POL | 7,057m | 1:42.0 | |
2 | Abdelrahman Abokhalaf | 24 | Cairo | EGY | 6,941m | 1:43.7 | |
3 | Dusan Machacek | 57 | Praha | CZE | 6,889m | 1:44.5 | |
4 | Lorenzo Jauregi | 52 | ESP | 6,840m | 1:45.2 | ||
5 | 雷 公 | 37 | CHN | 6,832m | 1:45.3 | ||
6 | Marco Dolce | 38 | BC | CAN | 6,828m | 1:45.4 | |
7 | Marcel Dols | 51 | AUS | 6,811m | 1:45.7 | ||
8 | Franck Schaller | 37 | SIN | 6,808m | 1:45.7 | ||
9 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 6,777m | 1:46.2 |
10 | Richard Crichton | 46 | GBR | 6,763m | 1:46.4 | ||
11 | Subutai Kettel | 34 | USA | 6,761m | 1:46.4 | ||
12 | Mat Saunders | 50 | AUS | 6,730m | 1:46.9 | ||
13 | Derek Miller | 51 | Utica, IN | USA | 6,721m | 1:47.1 | |
14 | Troy Frerichs | 47 | Bloomington, IL | USA | The Delivery Room | 6,716m | 1:47.2 |
15 | Nic Huiskes | 41 | Amsterdam | NED | 6,713m | 1:47.2 | |
16 | Stein Simonsen | 47 | NOR | 6,704m | 1:47.3 | ||
17 | James MacLellan | 49 | GBR | 6,698m | 1:47.4 | ||
17 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 6,698m | 1:47.4 |
19 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 6,691m | 1:47.6 |
20 | Karl Udy | 49 | Auckland | NZL | 6,650m | 1:48.2 | |
21 | Johan Svensson | 47 | Falkenberg | SWE | 6,642m | 1:48.4 | |
22 | JFVT Van Tonder | 48 | AUS | 6,584m | 1:49.3 | ||
23 | Andrew Cooper | 45 | USA | 6,566m | 1:49.6 | ||
24 | David Wong | 37 | USA | 6,527m | 1:50.3 | ||
25 | Christian Uhlig | 29 | DEN | 6,516m | 1:50.4 | ||
25 | Mike De Petris | 58 | Trieste | ITA | 6,516m | 1:50.4 | |
27 | Edward Jamer | 44 | Fredericton, NB | CAN | Team Canada | 6,506m | 1:50.6 |
28 | adam mckinstrie | 44 | USA | 6,493m | 1:50.8 | ||
29 | Chris Stroumpis | 46 | USA | 6,488m | 1:50.9 | ||
30 | Paul Nioi | 45 | GBR | 6,479m | 1:51.1 | ||
31 | Foucaud Yvonig | 45 | Dinan | FRA | 6,470m | 1:51.2 | |
32 | Jason Robinson | 49 | Frimley | GBR | 6,469m | 1:51.3 | |
32 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 6,469m | 1:51.3 |
34 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 6,425m | 1:52.0 |
35 | Don Pavinski | 52 | PA | USA | 6,424m | 1:52.0 | |
36 | Daniel Xuereb | 46 | VIC | AUS | Yarra Yarra Rowing Club, Melbourne Australia | 6,417m | 1:52.2 |
36 | Ciaran Brannigan | 37 | IRL | 6,417m | 1:52.2 | ||
38 | Aaron Morgan | 32 | Wellington | NZL | 6,410m | 1:52.3 | |
39 | Mark Robinson | 36 | GBR | 6,409m | 1:52.3 | ||
40 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 6,405m | 1:52.4 |
41 | Richard Lewis | 49 | GBR | 6,399m | 1:52.5 | ||
42 | Matthew Siemsen | 34 | USA | 6,398m | 1:52.5 | ||
43 | Murray Lihaven | 41 | Vancouver, BC | CAN | 6,397m | 1:52.5 | |
44 | Chris Pennington | 42 | USA | 6,392m | 1:52.6 | ||
45 | Andy Owens | 44 | AUS | 6,386m | 1:52.7 | ||
46 | David Delmares | 35 | FRA | 6,383m | 1:52.7 | ||
47 | Lat Purser | 43 | USA | 6,375m | 1:52.9 | ||
48 | Alan Denby | 48 | GBR | SUB-7 IRC | 6,373m | 1:52.9 | |
49 | Brent Morris | 46 | USA | 6,364m | 1:53.1 | ||
50 | Duncan Dunning | 51 | New Plymouth | NZL | 6,362m | 1:53.1 |