Workout of the Day

« October 14, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		7,057	1:42.0
2	Abdelrahman Abokhalaf	24	Cairo	EGY		6,941	1:43.7
3	Dusan Machacek	57	Praha	CZE		6,889	1:44.5
4	Lorenzo Jauregi	52		ESP		6,840	1:45.2
5	雷公	37		CHN		6,832	1:45.3
6	Marco Dolce	38	BC	CAN		6,828	1:45.4
7	Marcel Dols	51		AUS		6,811	1:45.7
8	Franck Schaller	37		SIN		6,808	1:45.7
9	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	6,777	1:46.2
10	Richard Crichton	46		GBR		6,763	1:46.4
11	Subutai Kettle	34		USA	U.S. Navy Veteran	6,761	1:46.4
12	Mat Saunders	50		AUS		6,730	1:46.9
13	Derek Miller	51	Utica, IN	USA		6,721	1:47.1
14	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	6,716	1:47.2
15	Nic Huiskes	41	Amsterdam	NED		6,713	1:47.2
16	Stein Simonsen	47		NOR		6,704	1:47.3
17	James MacLellan	49		GBR		6,698	1:47.4
17	Matt Kinate	47	Normal, IL	USA	EXR Rowing	6,698	1:47.4
19	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	6,691	1:47.6
20	Karl Udy	49	Auckland	NZL		6,650	1:48.2
21	Johan Svensson	47	Falkenberg	SWE		6,642	1:48.4
22	JFVT Van Tonder	48		AUS		6,584	1:49.3
23	Andrew Cooper	45		USA		6,566	1:49.6
24	David Wong	37		USA		6,527	1:50.3
25	Christian Uhlig	29		DEN		6,516	1:50.4
25	Mike De Petris	58	Trieste	ITA	Free Spirits	6,516	1:50.4
27	Edward Jamer	44	Fredericton, NB	CAN		6,506	1:50.6
28	adam mckinstrie	44		USA		6,493	1:50.8
29	Chris Stroumpis	46		USA		6,488	1:50.9
30	Paul Nioi	45		GBR		6,479	1:51.1
31	Foucaud Yvonig	45	Dinan	FRA		6,470	1:51.2
32	Jason Robinson	49	Frimley	GBR		6,469	1:51.3
32	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	6,469	1:51.3
34	Andy Wallace	45	IN	USA	Purdue University - Alumni	6,425	1:52.0
35	Don Pavinski	52	PA	USA		6,424	1:52.0
36	Daniel Xuereb	-	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	6,417	1:52.2
36	Ciaran Brannigan	37		IRL		6,417	1:52.2
38	Aaron Morgan	32	Melbourne, VIC	AUS		6,410	1:52.3
39	Mark Robinson	36		GBR		6,409	1:52.3
40	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	6,405	1:52.4
41	Richard Lewis	49		GBR		6,399	1:52.5
42	Matthew Siemsen	34		USA		6,398	1:52.5
43	Murray Lihaven	41	Vancouver, BC	CAN		6,397	1:52.5
44	Chris Pennington	42		USA		6,392	1:52.6
45	Andy Owens	44		AUS		6,386	1:52.7
46	David Delmares	35		FRA		6,383	1:52.7
47	Lat Purser	43		USA		6,375	1:52.9
48	Alan Denby	48		GBR	SUB-7 IRC	6,373	1:52.9
49	Brent Morris	46		USA		6,364	1:53.1
50	Duncan Dunning	51	New Plymouth	NZL		6,362	1:53.1