Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Collier | 35 | USA | 5,716 | 2:05.9 | ||
| 302 | JT Janssen | 57 | Hampton Hill | GBR | 5,715 | 2:05.9 | |
| 303 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,713 | 2:06.0 |
| 304 | Dan Koss | 37 | USA | 5,707 | 2:06.1 | ||
| 305 | David Fox | 48 | College Station, TX | USA | 5,704 | 2:06.2 | |
| 306 | Mark Attard | 59 | Auckland | NZL | 5,703 | 2:06.2 | |
| 307 | Kory Pund | 40 | USA | 5,702 | 2:06.2 | ||
| 308 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 5,701 | 2:06.2 |
| 309 | Martin Petersen | 58 | FRO | 5,698 | 2:06.3 | ||
| 309 | Sam Childs | 29 | GBR | 5,698 | 2:06.3 | ||
| 311 | Emanuele Finazzi | 43 | ITA | 5,691 | 2:06.5 | ||
| 312 | Brian Smith | 49 | Sparks, MD | USA | 5,688 | 2:06.5 | |
| 313 | Maxim Orlov | 36 | USA | 5,680 | 2:06.7 | ||
| 314 | John Tracey | 52 | Hythe, Kent. | GBR | 5,676 | 2:06.8 | |
| 315 | Jared Cenci | 41 | USA | 5,674 | 2:06.8 | ||
| 316 | sukchen kang | 43 | KOR | 5,672 | 2:06.9 | ||
| 317 | Petra Janke | 39 | GER | Crossfit bue pit | 5,670 | 2:06.9 | |
| 318 | Chris S | 32 | USA | 5,665 | 2:07.0 | ||
| 319 | Brooke Canada | 43 | MA | USA | 5,662 | 2:07.1 | |
| 319 | António Romão | 47 | POR | 5,662 | 2:07.1 | ||
| 321 | Shane Casey | 50 | MI | USA | 5,658 | 2:07.2 | |
| 322 | Ross Johnson | 45 | Austin, TX | USA | 5,654 | 2:07.3 | |
| 323 | Jimmy McCoy | 38 | CAN | 5,653 | 2:07.3 | ||
| 324 | harold creech | 59 | Greensboro, NC | USA | 5,651 | 2:07.4 | |
| 325 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 5,648 | 2:07.4 |
| 326 | Ivo Kalinowski | 31 | PER | 5,644 | 2:07.5 | ||
| 326 | Curtis Barnes | 64 | Venice , FL | USA | 5,644 | 2:07.5 | |
| 328 | Marcello Marina | 63 | ITA | 5,641 | 2:07.6 | ||
| 329 | Michael Longshaw | 38 | GBR | 5,640 | 2:07.6 | ||
| 330 | John Weil | 72 | New Orleans, LA | USA | 5,636 | 2:07.7 | |
| 331 | Vincenzo Boccitto | 37 | ITA | 5,631 | 2:07.8 | ||
| 332 | JM MR 777 | 57 | ESP | 5,622 | 2:08.0 | ||
| 333 | Pierre Chefaroudi | 62 | FRA | 5,611 | 2:08.3 | ||
| 334 | Joel Schmidt | 41 | WI | USA | 5,607 | 2:08.4 | |
| 335 | Erdenebileg Purevsuren | 38 | Erdenet | MGL | 5,606 | 2:08.4 | |
| 336 | Stephen Berta | 30 | USA | 5,601 | 2:08.5 | ||
| 336 | Guilhermme Lisboa | 40 | Curitiba | BRA | 5,601 | 2:08.5 | |
| 338 | Markus Berger | 51 | GER | 5,596 | 2:08.6 | ||
| 338 | Anthony Jones | 42 | Hereford | GBR | 5,596 | 2:08.6 | |
| 338 | Kim Possible | 35 | USA | 5,596 | 2:08.6 | ||
| 341 | Vince Kelley | 39 | USA | 5,593 | 2:08.7 | ||
| 342 | Lars Damkjær | 39 | DEN | 5,590 | 2:08.8 | ||
| 342 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 5,590 | 2:08.8 |
| 342 | Gemma Ives | 38 | GBR | 5,590 | 2:08.8 | ||
| 345 | Gabriel Jaynes | 41 | USA | 5,588 | 2:08.8 | ||
| 346 | Planar Knight | 56 | ID | USA | 5,587 | 2:08.8 | |
| 347 | Greig Fraser | 37 | GBR | 5,583 | 2:08.9 | ||
| 348 | Florian Grimm | 38 | GER | 5,577 | 2:09.1 | ||
| 349 | Katharina Wienen | 32 | GER | 5,576 | 2:09.1 | ||
| 349 | Michael Walz | 56 | GER | 5,576 | 2:09.1 |