Workout of the Day
« October 14, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Russell Weight | 60 | USA | 5,717m | 2:05.9 | ||
| 302 | Andrew Collier | 35 | USA | 5,716m | 2:05.9 | ||
| 303 | JT Janssen | 57 | Hampton Hill | GBR | 5,715m | 2:05.9 | |
| 304 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,713m | 2:06.0 |
| 305 | Dan Koss | 37 | USA | 5,707m | 2:06.1 | ||
| 306 | David Fox | 48 | College Station, TX | USA | 5,704m | 2:06.2 | |
| 307 | Mark Attard | 59 | Auckland | NZL | 5,703m | 2:06.2 | |
| 308 | Kory Pund | 40 | USA | 5,702m | 2:06.2 | ||
| 309 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 5,701m | 2:06.2 |
| 310 | Martin Petersen | 58 | FRO | 5,698m | 2:06.3 | ||
| 310 | Sam Childs | 29 | GBR | 5,698m | 2:06.3 | ||
| 312 | Emanuele Finazzi | 43 | ITA | 5,691m | 2:06.5 | ||
| 313 | Brian Smith | 49 | Sparks, MD | USA | 5,688m | 2:06.5 | |
| 314 | Maxim Orlov | 36 | USA | 5,680m | 2:06.7 | ||
| 315 | John Tracey | 52 | Hythe, Kent. | GBR | 5,676m | 2:06.8 | |
| 316 | Jared Cenci | 41 | USA | 5,674m | 2:06.8 | ||
| 317 | sukchen kang | 43 | KOR | 5,672m | 2:06.9 | ||
| 318 | Petra Janke | 39 | GER | Crossfit bue pit | 5,670m | 2:06.9 | |
| 319 | Chris S | 32 | USA | 5,665m | 2:07.0 | ||
| 320 | Brooke Canada | 43 | MA | USA | 5,662m | 2:07.1 | |
| 320 | António Romão | 47 | POR | 5,662m | 2:07.1 | ||
| 322 | Shane Casey | 50 | MI | USA | 5,658m | 2:07.2 | |
| 323 | Ross Johnson | 45 | Austin, TX | USA | 5,654m | 2:07.3 | |
| 324 | Jimmy McCoy | 38 | CAN | 5,653m | 2:07.3 | ||
| 325 | harold creech | 59 | Greensboro, NC | USA | 5,651m | 2:07.4 | |
| 326 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 5,648m | 2:07.4 |
| 327 | Ivo Kalinowski | 31 | PER | 5,644m | 2:07.5 | ||
| 327 | Curtis Barnes | 64 | Venice , FL | USA | 5,644m | 2:07.5 | |
| 329 | Marcello Marina | 63 | ITA | 5,641m | 2:07.6 | ||
| 330 | Michael Longshaw | 38 | GBR | 5,640m | 2:07.6 | ||
| 331 | John Weil | 72 | New Orleans, LA | USA | 5,636m | 2:07.7 | |
| 332 | Vincenzo Boccitto | 37 | ITA | 5,631m | 2:07.8 | ||
| 333 | JM MR 777 | 57 | ESP | 5,622m | 2:08.0 | ||
| 334 | Pierre Chefaroudi | 62 | FRA | 5,611m | 2:08.3 | ||
| 335 | Joel Schmidt | 41 | WI | USA | 5,607m | 2:08.4 | |
| 336 | Erdenebileg Purevsuren | 38 | Erdenet | MGL | 5,606m | 2:08.4 | |
| 337 | Stephen Berta | 30 | USA | 5,601m | 2:08.5 | ||
| 337 | Guilhermme Lisboa | 40 | Curitiba | BRA | 5,601m | 2:08.5 | |
| 339 | Markus Berger | 51 | GER | 5,596m | 2:08.6 | ||
| 339 | Anthony Jones | 42 | Hereford | GBR | 5,596m | 2:08.6 | |
| 339 | Kim Possible | 35 | USA | 5,596m | 2:08.6 | ||
| 342 | Vince Kelley | 39 | USA | 5,593m | 2:08.7 | ||
| 343 | Lars Damkjær | 39 | DEN | 5,590m | 2:08.8 | ||
| 343 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 5,590m | 2:08.8 |
| 343 | Gemma Ives | 38 | GBR | 5,590m | 2:08.8 | ||
| 346 | Gabriel Jaynes | 41 | USA | 5,588m | 2:08.8 | ||
| 347 | Planar Knight | 56 | ID | USA | 5,587m | 2:08.8 | |
| 348 | Greig Fraser | 37 | GBR | 5,583m | 2:08.9 | ||
| 349 | Florian Grimm | 38 | GER | 5,577m | 2:09.1 | ||
| 350 | Katharina Maria Wienen | 32 | GER | 5,576m | 2:09.1 |